Healthy Lifestyle Radio Storytime

Can I trust nutrition information I get from newspapers and magazines?
Nutrition tips from different sources can sometimes conflict with each other. You should always check with your doctor first.

Also, keep in mind this advice:

* Comes to nutrition there is no “magic wand“. Short-term diets may help you lose weight but are difficult to follow and may even be unhealthy in the long term.
* Good nutrition does not come in a vitamin pill. You can take a vitamin pill to make sure you are getting enough vitamins and minerals, but your body benefits the most from eating healthy foods.
* Eat a variety of foods is best for your body. Learn to try new foods.
* The stories that people have used a diet program or product, especially in television commercials and news programs-which are really long-commercial are advertisements. Remember that the weight re-gain and other problems that occur after someone has completed a program is something he never talked about in those ads.

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DEFINITION
Diabetic nephropathy (kidney disease caused by diabetes) has been defined on clinical grounds as persistent proteinuria (protein excretion in the urine entire 500 milligrams a day, or excretion of albumin in the urine of 300 milligrams in a day) in the urine of patients with diabetes who also have diabetic retinopathy (eye disease in patients with diabetes) but have no other kidney.

BACKGROUND

Diabetes mellitus type 1 and type 2 national and global level has become the leading cause of end stage renal disease, that is due to:

1. The increase in the prevalence (number of patients) in type 2 diabetes especially.
2. Patients with diabetes are living longer.
3. Patients with chronic renal failure due to diabetes mellitus are being accepted into dialysis programs / hemodialysis and kidney transplantation of which were previously excluded.

In patients with diabetes mellitus type 1 with 20 years of evolution, 50% of them develop diabetic nephropathy, and patients with type 2 diabetes mellitus only 10 to 20%. However, the great difference in prevalence (most common type 2) causes the majority of patients with diabetic nephropathy is secondary to type 2 diabetes mellitus.

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In most cases, the cancer of the cervix is without symptoms. It was discovered by smear in the absence of warning signs. Sometimes however, relatively discrete clinical signs should lead to quickly check.

Most cancers of the cervix are without symptoms, but some forms give rise to bleeding or unusual discharge. Faced with these symptoms should consult your doctor even if the last smear was negative.

Uterus cancer symptoms. vast majority of cancerous lesions of the cervix uteri are discovered incidentally during a smear as part of a gynecological consultation or even a medical consultation. More on this review, discover our dossier “smear against cancer of the cervix uteri. But too often, regular screening is not performed regularly in some women. Various surveys have found an unequal distribution of the realization of these smears with sometimes a repetition of the annual examination in women at low risk and at-risk populations have not undergone a gynecological examination. Finally, the practice of Pap smear is too often abandoned after 50 years, while the risk of cancer of the cervix increases after that age.

Signs that should alert
minor bleeding occurs between periods or after menopause, spotting pink or brown. These problems can be caused by micro-trauma: sex, travel, toilets.A pelvic exam can reassure you and then immediately detect a tumor, which stage of development will be clarified by further investigations (staging of the tumor).

Good nutrition is a key to good health. This means making sure you regularly eat foods that contain many vitamins and minerals, like meals that are high in fat. You should drink milk every day to give your bones the calcium that strengthens. For most people foods that are high in fiber are a good option and almost everyone should eat more fruits and vegetables every day.

Do I need to change what I eat?
If you answer yes to any of the following questions, you may need to talk about nutrition with your doctor.

* Has your doctor talked with you about any medical problems or risk factor such as high blood pressure or high cholesterol?
* Did your doctor tell you that this condition could be improved by better nutrition?
* Are there family members who have cancer, heart disease or osteoporosis?
* Are you overweight or have gained weight over the years?
* Do you have questions about which foods you should eat or whether you should take vitamins?
* Do you think they would benefit from seeing a nutritionist? A nutritionist is a registered dietitian who specializes in nutrition counseling.

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You regularly buy fresh foods, fortified products. But their vitamin content is not guaranteed! Because they are fragile and can disappear during storage, cooking. Some vitamins are extremely fragile. Thus, many foods can lose half of their content between harvest and your plate! The main enemies: light, air and heat.

You definitely buying orange juice, especially to accompany your breakfast. And you say I’m full of vitamin C! Attention this is not necessarily true! Because vitamin C is one of the most fragile. It is thus very sensitive to oxygen.
* A U.S. study moreover showed that orange juice brick can lose 100% of their vitamin C if not eaten quickly enough. The study authors advise to buy orange juice with expiration date is more than three weeks and used within seven days after opening. Read more…

Fluoride is well known, is the best friend of the teeth. Thanks to him, strengthens the enamel and reduce cavities. However, excess fluoride can cause white spots are harmless to health, but that would spoil the smile … Should we stop fluoride supplements? The French Union for Oral Health (the UFSBD) makes its first recommendations.

Fluoride helps strengthen the resistance of enamel to acid attack. This property has been for 30 years a key weapon for the improvement of the teeth of children and adolescents. Among the battery of measures adopted include the generalization of fluoridated toothpaste, the decision to fluoridate water in some states in the United States or Canada and that of adding fluoride to salt (since 1987 in France). The government has also encouraged parents to give their children fluoride tablets or drops. Better safe than sorry … the post was firmly told for years “Be attentive to the future of your children’s baby teeth, give them fluoride!”. This creed is no longer appropriate today …

The risk of “fluorosis”

A controversy was born in the United States a few years ago, has questioned the supplements in the form of tablets and drops. The overdose of fluoride can indeed cause white spots on teeth, “fluorosis”. Paradoxically, this condition affects the media pay more attention to dental hygiene and more favorable to the administration of fluoride, the wealthier classes who have diligently followed the instructions. Read more…

You have trouble cooking the artichokes, and you never bite into an apple? Yet this is not complicated at all to return to a healthier diet, adding some fruits and vegetables to your diet. Here are some tips for introducing a bit of freshness in your menus gently!

Lack of time and ideas for eating fruits and vegetables? Here are some tips to reconnect with the pleasure and health. Read more…

The mother’s diet during pregnancy can affect the health of the baby, even years later. To understand this “nutritional programming“, and can potentially enable the early prevention of certain metabolic diseases, several teams of researchers working on what they call the “fetal origins of adult disease.
Nutrition during pregnancy influences the health enfantUn link between maternal nutrition during pregnancy and child health
A study of survivors of the famine that struck the Netherlands in 1944-1945 was particularly shown that when pregnant women had suffered famine, their children were more likely to develop type 2 diabetes, obesity, hypertension and cardiovascular disease.

The subjects of the cohort affected by famine Holland are still followed today and interesting results still be obtained. Researchers have recently shown by example that subjects exposed to malnutrition before birth, ie during the first 16 weeks of gestation, prefer to eat fatty foods, which could increase their risk of high cholesterol if these foods are high in saturated fats and trans fats. These people also tend to be less physically active. Read more…

Until not long ago the exercise was perceived as a unique habit for athletes or small segment of people looking after their physical appearance. However, today in our society is becoming an activity associated with health and wellness issues, encouraging a superb way to adopt this habit for more people.

The exercise has started to become a club which we have access to absolutely all, the registration fee is free will, the maintenance fee was covered with discipline, training equipment and technology are in our body, and the added value of this “membership” are the results.

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Many parents are wondering if the baby understands what you are told before they start talking. Others simply think that babies do not understand and say many things, sometimes delicate, in his presence.

Baby Understands
The French psychoanalyst Françoise Dolto argues that the baby goes from before acquiring language, thinks he understands the language of their parents and those who love him, even if another language. When the baby feels respect and that he speaks like a human being, seems to have a direct understanding of what is communicated.

In fact, Dolto think during the nine months of gestation, the baby part of the emotions, not only physically, but by a deep complicity based on his voice and a kind of telepathic intuition seems. For her, “the first words uttered in moments of great tenderness left deep traces in memory. It therefore suggests that the newborn infant presented verbally, on sex and words is true.

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