Healthy Lifestyle Radio Storytime

Archive for December, 2009

Looking for How To Lose Weight Fast? This article can be useful to you. It is well known that regular workouts keeps one fit and exercising greatly reduces weight. But if you are too weak to tire your muscles or too busy to allocate few hours for reducing your weight, you can adopt the following diet plans which will fall as part of your day to day activities. Blindly starving is not going to help you reduce weight at all and no diet plan suggests that.

In fact it can make things worse. Therefore if you are wondering How To Lose Weight, plan your diet and ensure you follow it regularly to lose weight. some of the well known diet schemes are the medifast, smoothie diet, master cleanser diet, etc. medifast is a diet plan provides you with a list of food with low calorie content.

So in the place of taking foods with calorific value as high as thousand thrice a day, one can take foods with lesser calorific value say two hundred six times a day. This keeps the hunger satisfied as well as reduces weight as food gets digested quick leaving no dumping of fat. With the smoothie diet plan, one can resort to just fruits and vegetables instead of one whole meal.

Important notes:
• The recommended daily intake is 1200mg calcium during pregnancy and lactation. In infants under 6 months: 400mg, and older than 6 months: 600mg. Children should eat 800mg of calcium per day.

• In preparing the table is taken into account foods rich in calcium.

• Of the foods that are not included it may not be good sources of calcium as well not have any information.

• The values are for cooked or raw as the predominant form of consumption.

• Of the more sources of calcium utilization by the body as are the dairy plants contain substances which hinder the absorption. So even if a plant has an equal or more calcium than milk product, the latter will always be more profitable.

• The desserts made with milk calcium will more or less depending on the amount of milk which bear on the preparation

Calcium is a mineral widely distributed in foods. The problem during pregnancy and lactation requirement is the high biological situations they represent. Some organizations still differ on the recommendation of calcium during pregnancy on the grounds that even with smaller amounts of calcium are successful pregnancies. But we should remember that probably the effects of a low calcium intake is expected in the long term.

The best way to consume the amount of calcium you need is eating 3 servings of foods from the milk group (remember that this group does not include butter or cream).

When it comes to consuming milk does not necessarily refer to a glass of whole milk. When you cook any food that has milk for their preparation, without realizing you are consuming milk. Clear examples are the mashed potatoes, pudding or pancakes. Any other preparation you want to enrich with milk also going to provide an increased supply of calcium. If you like milk shakes are an excellent choice!

Other foods rich in calcium include yogurt and cultured milk, but certainly higher values are found in cheese, especially hard cheeses. The more mature the cheese more calcium.

A concept to consider is the amount of fat as these foods provide. Those with better calcium / fat are milk and nonfat yogurt, and on the other side of the spectrum are hard cheeses. If you’re not having problems with excessive weight gain do not worry too much and you have to eat hard cheeses podes.

Read the rest of this entry »

Anyone over your life can suffer trauma by an event that affects him in a special way. It is necessary to confront and overcome as soon as possible, otherwise harm him for life and change his personality and way of being.

1. What is a trauma?
Trauma. His shadow mark the afterlife and creates emotional distress. A psychic trauma is an injury suffered by some people as a result of an event or set of negative events in their lives, affecting them dramatically causing pain and emotional distress.

These negative events leave their mark on the person who suffers. They change their personality and also affect their attitude and behavior to future similar situations. They also try to avoid or flee from these situations as a defense mechanism, not having been able to assimilate or to have adjusted psychologically to the new situation.

It is important to clarify that trauma is sometimes the result of what was seen and not what really happened. May occur, for example, that a person during his childhood he felt rejected or did not feel loved, but this does not mean it actually has been. However, having lived as if it were, will suffer all the consequences of emotional trauma.

2. Who can suffer trauma and why?
A trauma can occur at any age. However, in childhood and adolescence when people are most vulnerable and are more strongly marked by what happens to them. At these ages do not have a definite personality and is unresponsive to address events that adversely affect people.

There are events that mark childhood forever and leave their mark depending mainly on the severity of the event and how often it occurred.

Read the rest of this entry »

A positive relationship between bone mass and physical exercise. This one, made with the action of gravity, it helps increase and maintain bone mass, thus preventing osteoporosis.

1. Importance of exercise
Beneficial. Moderate physical activity is a very healthy activity at menopause. On the other hand, exercise is also important for the prevention of cardiovascular disease because, in addition to combat stress and make the heart work regularly, helps establish a positive lipid profile, increasing HDL-cholesterol.

Gymnastics, tennis, running, cycling, among others, are regarded as excellent physical activity. Because gravity is reduced as swimming, this seems not to contribute significantly to the increase in bone mass, however, is extraordinary to improve the ability of the heart and lungs, without overloading the joints.

As for the highly competitive sports are not recommended for the prevention of cardiovascular disease.

Unable to perform some physical activities mentioned, we can walk regularly, at least 3 times a week, walking gait (somewhat faster than normal pace) for one hour, as it is considered as one of the best exercise there is.

2. Preventing loss of urine
Regarding the prevention of pelvic floor dysfunction, the menopause can be a good time to begin the practical exercise of contraction and relaxation of the perineum with the aim of achieving good control of urination.

Not forgetting, of course, that this prevention begins with an appropriate obstetric management, and to avoid constipation and overweight throughout life.

These are called Kegel exercises, and are women who performed pelvic floor to prevent or correct urinary incontinence, and also serve to improve somehow, sexual function of the vagina.

To know exactly what muscles to work, women can begin to interrupt the urinary flow and start to urinate, so either find which muscles must contract and relax to perform this task.

Read the rest of this entry »

In fruits and vegetables, the most common colors are red, white, yellow / orange, blue or purple and green. Researchers tell us that these colors contained in fruits and vegetables are sources of vitamins, essential minerals, dietary fiber and phytochemicals or phytonutrients that your body needs to promote health, and people feel good. But have you ever asked: How do fruits and vegetables their colors and health?, What are the colors of health, What fruits and vegetables are included in each color? And what could you eat fruits and vegetables to complete your healthy rainbow?

1. Red
The red color is very common in nature and full of optimism and vitality of our food. If we think for a moment about the different colors that fruits and vegetables may have, if you look you can get to make a rainbow with them.

Like all warm colors, red is very common among our kitchen, is often preferred by people. This is because the power of this color excites the taste and appetite. The usually red foods are those that bring more energy.

2. What are red foods?
We will find the color red:

- Vegetables such as bell peppers, radishes and tomatoes.
- Fruits such as cherries, watermelon, red apple, strawberry, pomegranate, raspberry.
- Other red foods. In our markets and our table we find this color among other foods in:

• The rich salmon omega-3 fatty acids, which reduce levels of triglycerides in the blood, protecting against cardiovascular disease.
• Beef (sections lean) and pork are both excellent sources of protein and iron.
• We can not ignore red wine, which contains flavonoids, which act to protect our circulatory system, thus preventing blood clots that are causing cardiovascular accidents. It was also found that wine has resveratrol, which protects us from cancer.

Read the rest of this entry »