Below we show a series of suggestions that may help lower high cholesterol in the blood.

- Changing your diet: A diet low in saturated fat and rich in unsaturated fats may help increase levels of “good” cholesterol and lower bad cholesterol. ” Fruits, grains and vegetables contain fiber which helps the body remove cholesterol.

- Reduce the weight: weight reduction represents a reduction of high cholesterol levels. Obesity is a way to raise your cholesterol.

- Practice Exercise: Exercise helps eliminate body fat so it helps this is not lodged in the arteries. The practice of exercise increases HDL cholesterol levels and lowers LDL.

- Reduce stress: Stress increases cholesterol. The relaxation and change of attitude towards the problems of life helps to reduce it.

For more information about this disease and know the possible treatments and medicines that can help improve your health visit

The problem of bad cholesterol or LDL is that excessively accumulates in the arteries and impedes the movement of oxygen through the blood, hindering the work of the heart and brain. The accumulation of these fats in the blood vessels called arteriosclerosis. Apart from the risks of stroke, other serious cardiovascular diseases linked to excess thereof.

For its part, the good cholesterol, or HDL, is not only necessary for the body but is recommended to increase their numbers in blood when there is risk of atherosclerosis, because it helps to synthesize the bad cholesterol that accumulates in the artery walls.

1. Drink plenty of water: Make sure to get enough water, cleanses the skin, eliminates toxins and keeps you skin hydrated from within. If you have trouble drinking water and like the tea or fresh juice is another option.
2. Taking lots of fiber: Constipation is caused by skin on skin problems, we must avoid constipation by taking plenty of vegetables, fruit and grain products.
3. Do not abuse fat: It is important that you include fat in your diet but not enough to abuse them, making olive oil, corn or sunflower oil contains vitamin E also very beneficial for the skin.
4. Many vegetables: Vegetables also have lots of fiber that will help with constipation, containing vitamins, minerals and water to help strengthen your defenses.
5. Many fruit: Fruits should be in your daily diet, especially those that are rich in vitamin c, we help cell regeneration.
6. Say goodbye to snuff and alcohol: The snuff and alcohol is a great enemy of the skin, produce toxins and off the skin. Remember how dawn the day after a night on the abusers of alcohol and snuff. Your skin will be better off without light.

The skin is reflected throughout our inner state, our concerns, is a reflection of our whole being, when we are happy we have a special “something” when we are sad our skin is off. We must therefore take care not only externally using products but we also take care of the inside and get healthy, youthful skin for longer.

How can we maintain a healthy, youthful skin?

To have a healthy, youthful skin we will begin to care from the inside, we have a skin hydrated with a healthy look and it will describe some points to keep in mind, they not only serve us to have a healthy, youthful skin but for have a healthy body that is reflected in our skin.

* You must bring your home to avoid accidents, maintaining the furniture fixed and stable, protecting electrical outlets, closing the gas cocks, putting handles on the toilet in the bathroom, on the steps or stairs, putting a door in the kitchen so that if no accident is cooking, taking care with the type of floor wax or using, adapting the size of the stands, the height of the bed, etc..

* Avoid noisy environments patient, frequent changes of address, over-activity or intense emotion.
* Try to make a quiet home environment, show how much she loves him.
* Teach your family to care and share with these people.

The diagnosis of clinical disease is based on the presence in the patient of the following elements:

• Sudden onset and progressively worsening.
• Presence of impairment of memory, especially recent memory, especially at the onset of the disease.
• The neurological examination is negative for abnormal gait, incoordination of movements or abnormal reflexes.

Treatment

There is no cure for this disease. The drug treatment is aimed at treating some symptoms of the patient (anxiety, agitation, insomnia, depression) in order to reduce the disruption caused by the disease.

If you are a person in charge of caring for a patient with Alzheimer’s disease and this administer the medication, remember that:

• No change in dose of a drug (either increase or decrease) only if the doctor explicitly.
• Store medicines in a cool, dry and protected from light and keep the patient out of reach, preferably locked, since the person can take more dosages of the prescription by the doctor, with consequent danger of intoxication.
• If the patient is given drugs to keep awake, to be administered in the morning and not at night because they can cause sleeplessness (insomnia).
• If the patient receives medicine for sleep (sedatives or hypnotics) or muscle relaxants should be given at night, otherwise the patient will spend sleepy during the day.
• The hours that they should not administer medication must meet the convenience of the caregiver, but the patient’s needs, taking into account the time you get up, hours of meals and the time at which lying down, make a list of the medications you are managing the patient, the schedule with which it must manage, if you have questions about how to administer medicines to your family, ask a pharmacist.
• If the patient tolerates the drug well, before stopping, call your doctor.
• It is important not to stop giving medication if the patient feels well, follow the label directions and administer always at the right time.
• o not give other medications different from what the doctor ordered for the patient, even prescription medicines or herbal remedies.

Alzheimer’s disease usually strikes people over age 65 but can also affect younger people. It is often accompanied by cerebral symptoms such as altered gait, coordination of movements or changes in reflexes.

Main symptoms

During the first two years with Alzheimer’s disease, patients suffer from disorientation and memory loss of recent events. Later, the patient will have frequent problems due to progressive memory loss, trial, concentration, speech, and physical coordination. This is the stage during which the patient may forget to bathe and have problems with activities that previously you were routine. Eventually, either the patient’s family and / or their caregivers have to constantly monitor the patient because of their tendency to move away and get lost, and senseless act in socially inappropriate ways.

Patients with Alzheimer’s disease may also suffer from insomnia, confusion or nervousness during the hours of the night, and repeat the same ideas, movements, words or thoughts. The final and most advanced stage of the disease include severe problems with feeding, communication and control of basic functions.

The word vitamin is derived from the Latin “vita” meaning life” and “amin” which means organic composition. There are thirteen vitamins clustered in one or two different categories: lipophilic or fat soluble and hidrofilitas, soluble in water. Fat-soluble vitamins include vitamin A, D, E, K. Water soluble vitamins are: B1, B2, B6, B12, panthenol, C, biotin, folate, and niacin.

L as vitamins are found naturally in plants and animals. Vitamins are essential for normal body functioning. With few exceptions the body can not produce or synthesize vitamins. To obtain these vital nutrients the body needs external sources in the form of vitamins.

Vitamins are necessary for the functioning of organs and contribute to cellular metabolism. Vitamins must be supplied regularly to the body either through food or taking supplements. Our usual diet and lifestyle have a major impact on total body wellness. Poor dietary habits, a diet high in sugar, alcohol, nicotine, caffeine and rob the body of essential nutrients like vitamin C and B.

It’s healthy to eat a balanced diet containing fresh vegetables and fruits and plenty of water. Vitamin supplements (tablets) taken regularly helps the body stay despite the daily emotional stress and environmental forces. It is very important that the vitamin is obtained primarily from the diet and secondarily in the consumption of vitamins. People should not be expected that the tablets (capsules, liquids or pills) provide them with all the nutrients that is precisely why they are called supplements because food supplement.

Credit to: Ruth Schierenbeck
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How does being overweight in the health of the legs?

The overweight / obesity are among the leading causes of varicose veins. Furthermore, directly influence the appearance of spider veins, swelling or fluid retention. If we maintain a proper diet help to maintain a weight that facilitates the movement of the legs. For this, the best diet is also to adjust the calorific value to achieve the ideal weight, provides a very low fat but with enough fiber intake.

Foods to Avoid
To prevent poor circulation in the legs and the appearance of cellulite is advisable not to drink alcohol, and if it occasionally, should be in moderation. Nor is recommended to consume saturated fats such as cream, butter or fried foods or sweets, candy, pastry or kneaded canned foods in general. It is very important to reduce salt intake from the diet in order to prevent fluid retention.

The recommended
The main recommendation in preventing these problems is to eat healthy. To this should include both fruit and vegetables daily and increase protein consumption of “high biological value” as lean meats, egg whites or lean dairy. Citrus fruits increase the supply of vitamin C and antioxidants, the latter are responsible for protecting the body from free radicals that cause cell damage or death. If we consume foods that provide antioxidants, we are working to slow the aging process and preventing some diseases.

The most popular citrus fruits are oranges, lemons, grapefruit, pineapple and mandarin, but so are peaches, strawberry, blackberry, cherry and kiwi. The cranberry is one of the fruits with high content of antioxidants (carotenoids and anthocyanins) that is included within the new generation of fruit or fruit of the XXI Century. It is also recommended by-inflammatory effect and because it benefits the increase in HDL (good cholesterol) and therefore benefits the cardiovascular system. It can be used both as fresh fruit, savory or sweet dishes, ice cream, juices, etc..

Among the vegetables that have a high intake of antioxidants, we can mention the garlic (one of the most powerful), broccoli, cauliflower and tomato.

It is essential to drink enough liquid, at least 2 liters a day are needed for proper hydration, as this promotes diuresis and therefore the elimination of toxins. Drinking enough fluid also relieves constipation, another of the factors that aggravate varicose veins, spider veins, and so on. In this sense, drinking green tea or ginger is a good choice to provide both liquid body as antioxidants.

Complement with physical activity
But in addition, healthy eating must be accompanied by the implementation of physical activity, which will help to have healthy legs. A good exercise, and also easy to perform, may be walking at least 30 minutes daily.

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Also, keep in mind this advice:

* Comes to nutrition there is no “magic wand“. Short-term diets may help you lose weight but are difficult to follow and may even be unhealthy in the long term.
* Good nutrition does not come in a vitamin pill. You can take a vitamin pill to make sure you are getting enough vitamins and minerals, but your body benefits the most from eating healthy foods.
* Eat a variety of foods is best for your body. Learn to try new foods.
* The stories that people have used a diet program or product, especially in television commercials and news programs-which are really long-commercial are advertisements. Remember that the weight re-gain and other problems that occur after someone has completed a program is something he never talked about in those ads.

What changes in my diet I do now?

Almost everyone can benefit from cutting the amount of fat you eat. If today you eat enough fat, try doing only one or two of the following changes:

* Eat 3 to 4 daily servings of dairy products with low fat content. You can use cheese with a reduced fat and nonfat yogurt. For example, if you make a pizza at home try to use part-skim mozzarella cheese on pizza.
* If you eat meat, eat it baked, broiled, grilled or baked in the oven instead of fried. Take the skin off before eating chicken. Eat fish at least once a week.
* Limit the amount of added fat such as butter or margarine on bread, sour cream on baked potatoes and salad dressings.
* Eat plenty of fruits and vegetables at meals and as snacks.
* When eating away from home, watch in the “hidden” fats in foods like salad dressings and desserts and also look at lots of larger meals.
* Before purchasing read food labels nutrition information. If you need help understanding the labels, ask your doctor or nutritionist.
* Drink milk. Milk is important because it is a source of calcium. However, if you are still taking whole milk is probably getting too much fat. Sometimes people try once skimmed milk and do not like the taste or the way this is seen in the coffee. Then come back to drink whole milk. You can help make a change gradually: starting with 2% milk. After 3 to 6 months switch to 1% milk. You can try mixing whole milk and 2% milk or 2% milk and 1% milk for a few weeks. Soon you can enjoy taking skimmed milk.
* Drink no-calorie or low calorie such as water, unsweetened tea or diet soda.

Balanced nutrition and regular exercise are good for your health even if your weight does not change ever. So try to set goals you have a good chance of reaching, such as making one of the small changes listed above or walking one more day per week.