Most cancers of the cervix are without symptoms, but some forms give rise to bleeding or unusual discharge. Faced with these symptoms should consult your doctor even if the last smear was negative.

Uterus cancer symptoms. vast majority of cancerous lesions of the cervix uteri are discovered incidentally during a smear as part of a gynecological consultation or even a medical consultation. More on this review, discover our dossier “smear against cancer of the cervix uteri. But too often, regular screening is not performed regularly in some women. Various surveys have found an unequal distribution of the realization of these smears with sometimes a repetition of the annual examination in women at low risk and at-risk populations have not undergone a gynecological examination. Finally, the practice of Pap smear is too often abandoned after 50 years, while the risk of cancer of the cervix increases after that age.

Signs that should alert
minor bleeding occurs between periods or after menopause, spotting pink or brown. These problems can be caused by micro-trauma: sex, travel, toilets.A pelvic exam can reassure you and then immediately detect a tumor, which stage of development will be clarified by further investigations (staging of the tumor).

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You regularly buy fresh foods, fortified products. But their vitamin content is not guaranteed! Because they are fragile and can disappear during storage, cooking. Some vitamins are extremely fragile. Thus, many foods can lose half of their content between harvest and your plate! The main enemies: light, air and heat.

You definitely buying orange juice, especially to accompany your breakfast. And you say I’m full of vitamin C! Attention this is not necessarily true! Because vitamin C is one of the most fragile. It is thus very sensitive to oxygen.
* A U.S. study moreover showed that orange juice brick can lose 100% of their vitamin C if not eaten quickly enough. The study authors advise to buy orange juice with expiration date is more than three weeks and used within seven days after opening.

Fresh, canned or frozen?

Theoretically, it is preferable to fresh produce to benefit fully from their nutritional value. Some experts also advise to buy daily products that you want to eat, or worse, buying to consume in three days. But does that mean he should avoid canned or frozen? Absolutely not! For, paradoxically, they will sometimes contain more vitamins than fresh produce! Indeed, time removes a portion of vitamins and minerals. But before arriving at the stalls, fresh produce has suffered several days or weeks of storage! While frozen and canned foods are processed mature shortly after the harvest! In addition, you eat shortly after opening. In fact, the nutritional value of foods as they are frozen, fresh or canned varies each vitamin and its sensitivity to different treatments! So be sure to enjoy the qualities of foods, better follow the recommendations of the National Health and Nutrition Program: eat at least 5 fruits and vegetables per day, regardless of their origin!

Raw or cooked?

Many vitamins are sensitive to heat. Eat a maximum raw food may be a good solution, provided good washing. However, do not soak, because you may lose some so-called water-soluble vitamins (B and C). However, cooking has several advantages. It will for example make the fiber more digestible. To retain vitamins, try to cook your food just long enough. Choose any steam cooking and microwave.

The most fragile

Here are some vitamins that can not tolerate being abused:

* Vitamin A: Sensitive to heat and light. Keep food in a cool and slightly exposed;
* Vitamin B1: very sensitive to heat, oxidation air, acidity. Moreover, its absorption is slowed by alcohol or coffee;
* Vitamin B5: sensitive to heat water;
* Vitamin B6: resists heat, oxidation and acidic, but is destroyed by light, and certain compounds called “alkali”;
* Vitamin B8: Sensitive to light;
* Vitamin B9: destroyed by heat and oxidation;
* Vitamin B12: Sensitive to light, destroyed by the heat under the conditions;
* Vitamin C: sensitive to heat: it is largely destroyed by cooking, pasteurization or sterilization. Also very sensitive to oxygen (when preparing food for example). Similarly she fears the basic medium (prefers acidic).

With a few precautions, you can keep all the qualities of your food and greatly improve the nutritional value of your plate!

Fluoride is well known, is the best friend of the teeth. Thanks to him, strengthens the enamel and reduce cavities. However, excess fluoride can cause white spots are harmless to health, but that would spoil the smile … Should we stop fluoride supplements? The French Union for Oral Health (the UFSBD) makes its first recommendations.

Fluoride helps strengthen the resistance of enamel to acid attack. This property has been for 30 years a key weapon for the improvement of the teeth of children and adolescents. Among the battery of measures adopted include the generalization of fluoridated toothpaste, the decision to fluoridate water in some states in the United States or Canada and that of adding fluoride to salt (since 1987 in France). The government has also encouraged parents to give their children fluoride tablets or drops. Better safe than sorry … the post was firmly told for years “Be attentive to the future of your children’s baby teeth, give them fluoride!”. This creed is no longer appropriate today …

The risk of “fluorosis”

A controversy was born in the United States a few years ago, has questioned the supplements in the form of tablets and drops. The overdose of fluoride can indeed cause white spots on teeth, “fluorosis”. Paradoxically, this condition affects the media pay more attention to dental hygiene and more favorable to the administration of fluoride, the wealthier classes who have diligently followed the instructions.

A study of the French Union Dental Oral allowed in 1998, relative to this risk. “It is low in France since the rate of children under 12 years affected by fluorosis is only 2.7%,” says its President, Dr. Patrick Hescot, also an expert of the World Health Organization. But to be tenuous, the risk is nonetheless to be considered. At the request of the Ministry of Health, UFSBD today published a series of recommendations on the subject.

A matter of dosage

The beneficial role of fluoride through toothpaste particular, should not be fundamentally challenged. However, it is essential to use with care supplements fluoride tablets, which must be reserved for children with high caries risk. They must be issued by the pediatrician, the doctor or dentist based on a specific individual fluoride balance. It should take into account the criteria as diverse as:

* The content of fluoride in tap water, mineral water used;
* The type of salt used;
* The products of oral hygiene used;
* Eating habits.

The UFSBD also recommends avoiding prenatal fluoride prescription drug during pregnancy and do not use fluoridated toothpaste before 3 years, then use a low fluoride toothpaste for children 3 to 6 years.

The tone is not in controversy in UFSBD and it is no question of storing the fluorine in the closet after years of loyal service. “It is simply reviewing the manner of use of fluoride, said Dr. Hescot, and book supplements in pill to children with high caries risk.” An evolution in terms of dental health has been permitted through the use mass of fluorine. Today, given the considerable improvement in the oral health of the French, it is time to refine its use.

What if fluorosis?

Tasks appear on your children’s teeth. The advice is common sense: go earlier than your dentist! Fluorosis is irreversible (enamel does not belong to reconstruct and return to its initial state), but its symptoms can be hidden through techniques of cosmetic dentistry. The dentist can also give you advice so that brothers and sisters of the child concerned keep themselves, teeth gleaming.

Lack of time and ideas for eating fruits and vegetables? Here are some tips to reconnect with the pleasure and health.

The salad is perfect!

A simple solution that will make your meal more enjoyable, more nutritious and richer in flavor. And do not take refuge behind the lack of time: it is often sufficient to clean and cut vegetables, then add salad dressing (5 minutes, watch in hand).

In addition, you can easily vary with the seasons: autumn mushrooms, endive all winter and spring radishes in spring and summer. And remember the essential, available all year: cucumber , beets, tomatoes, lettuce.

Note that this is an asset to the line several studies have shown that eating raw vegetables as input has a satiating effect and reduces food intake over the rest of the meal (main course and dessert): The final swallowing less calories than if we had jumped the entrance!

Equip yourself

You feel that cooking fruits and vegetables takes time? And if it was simply a matter of equipment? Because with the right tools, you can halve the cooking time and preparation! Here are some essential kitchen.

* An economical. Or how to peel zucchini, potato and other pears in seconds and without spoiling. In addition, versions of “pro” emerged: the blade sliding-grip handle.
* A grater. To the grated carrots, sliced vegetables, sliced cucumber without tiring yourself, invest in a flat grater.
* A potato masher. Ok, it takes up space in the closet. But once we tasted the mash house, you can not do without.
* A pressure cooker. The alloy of all chefs who want the speed: To cook vegetables, you put a lot less time, without complicating life (a little water at the bottom, the vegetables in the basket and hop in minutes it’s ready!). For less organized, take a model with timer: No need to watch his shows.

Snack healthy

But this is not just during meals you can have the reflex fruit and vegetables! It’s a habit to take if you tend to nibble around the office, at home, in the streets, public transport. and everything that happens, cereal bars in packets of sweets. How to turn this vice into virtue? Snacking on fruit, for example! At home, invest in a basket of fruit. But be careful not to forget in a corner, until the fruit is inedible, put it prominently. Most people tend to put the trash on the fridge, which does not encourage its use! The best: the living room coffee table.

In all cases, choose fruit that you love and who have taste (feel free to ask for a little taste before you buy)! Ditto for the office, you can invest in a smaller basket (beware of colleagues who will peck!). And in the street, if you have not noticed, it’s not just bakeries! At every street corner, there are small grocers that offer fruits and vegetables. What prevents you to go buy her a banana or an apple instead of a chocolate bar?

And do not hesitate to ask your relatives and your parents some recipe ideas. As you will see that very often people are afraid to get into the vegetable mixture, then with a few simple tips, we realize that this is not so difficult.

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The subjects of the cohort affected by famine Holland are still followed today and interesting results still be obtained. Researchers have recently shown by example that subjects exposed to malnutrition before birth, ie during the first 16 weeks of gestation, prefer to eat fatty foods, which could increase their risk of high cholesterol if these foods are high in saturated fats and trans fats. These people also tend to be less physically active.

It is clear from this research that changes in nutrition at certain stages of pregnancy may give very different results for child health. Currently, two projects funded by the European Union, the EDEN study (Study of the determinants of pre-and postnatal development and child health) and the EARNEST project (Project on early nutritional programming) bend elaborate on these issues.

What aspects of development and health programming nutritional influence it?
Several aspects of health and well-being of infants appear to be influenced by the nutritional status of the mother’s weight before pregnancy and weight gain during pregnancy. These phenomena affect the baby’s size at birth and the risk of prematurity. We know, for example, according to several studies, a low birth weight is associated with an increased risk of cardiovascular disease.

A study conducted in the project EARNEST reveals a balanced diet during pregnancy, including good sources of omega-3 (fish oil such as salmon, herring and mackerel), can protect some degree of chronic diseases like asthma and possibly have a beneficial effect on the immune system.

Other studies have shown that high intakes of omega-3 during pregnancy favor the growth of the baby before birth and reduce the risk of prematurity. However, these studies did not take into account the body mass index (BMI) of the mother.
Health in adulthood could be determined to some extent by nutrition during infancy. Breastfeeding is best for the baby for a number of psychological and physiological reasons. Studies have shown that breastfed infants were less likely to become obese in adulthood and that 5 to 7 months of breastfeeding seemed to produce the most favorable results. This observation supports the recommendations of the World Health recommends that exclusive breastfeeding during the first 6 months of life.