Healthy Lifestyle Radio Storytime

Archive for the ‘Cholesterol’ Category

You should be more excited to healthy food for better life without worries about stroke and heart attack. You don’t live for yourself, there are people who love you and expect you to stay with them until old ages.  Start healthy living now for the goals of  living longer and healthier by having the super food in your daily diet.

The Super Food Beans

The beans have the power of controlling bad cholesterol level. When you have good cholesterol level, you can expect to have healthy heart. Keep the LDL Low and encourage high HDL, this is the simple way to read the cholesterol test. The family of beans such asred beans, kidney beans, navy beans, Pinto, and black beans should be part of your breakfast, lunch and dinner. Keep it available in your fridge anytime. Be creative and put it in your salad, ice cream topping or bake it for snacks. It is simple to make a good plan on how to lower cholesterol! Let the beans family work on your cholesterol level.

The Secret of  Fatty Foods

Say yes to  avocados, salmon onions, fish, soy beans, olive oil, garlic, and nuts, such as almonds or walnuts. This fatty food contains good fat such as omega 3 in fish to help you maintain healthy cholesterol level in your blood.

The Fast Food and Processed Food Should be History

Cookies, cakes, hamburgers, potato chips, french fries, and any hydrogenated oils food should not be in your shopping list. It is the evil for your heart. The unhealthy fat will narrow the inner part of the walls of blood vessel results in block in the blood circulation. It will stop the distribution of nutrition distribution for the cells and tissues.

Read again your cholesterol test. If it is slightly above normal the healthy food is enough to bring down the cholesterol, but if you have dangerous level of cholesterol and at anytime have the risk of blood clothing, you should work harder on that by taking supplement or cholesterol medication. Find the review of quality products in lowercholesterol.org

As bright and accurate information, you should know that garlic is a matter that can reduce and also lower the high cholesterol. If you want to use a traditional way in reducing cholesterol level, you can use and also consume garlic as one of the ingredients that can be added in your healthy menu. As a brilliant way, you can also consume cholesterol supplement which contain garlic as one of the ingredients to allow you get the perfect way and also the best formula to lower your high cholesterol.

If you want to get the further information which will be told to you completely, you can visit cholesterolLevel.org site as your right guidance to find the best solution about many things that have a relation with cholesterol and also about the good one cholesterol named hdl cholesterol and even you can get the right information of the five top the best cholesterol supplements which are the best and also qualified that can be your right supplement to be consumed in reducing cholesterol. It is much better if you combine with doing exercises that can make you get the better lifestyle such as climbing, playing tennis, jogging, and other exercises.

We all worry too much when we noticed or feel a pain in the chest, especially if this is a strong and intense. Es pain when we think the worst. Well, there are different types of pain that would have to know the difference.

The breathing problems are closely related to chest pain. If you feel a twinge in the chest when breathing, this is due to the lack of air. It is appropriate that in this case see a doctor because you may have including pneumonia or pulmonary embolism.

When the pain is spreading in the back, bad, it is even possible that you have emergency surgery, especially if you have high blood pressure, and that this pain is the consequence of breaking the wall of an aorta. To do this, control your pressure. Read the rest of this entry »

Lots of information on cholesterol and foods to reduce cholesterol is greater than that available. However, it is easier, a list of foods that do not increase your cholesterol levels, making products such as fruits and vegetables in particular. You should also know that some may actually reduce foods high in cholesterol. If you are the high cholesterol, may try to reach a normal level of cholesterol in the consumption of these foods.

Oatmeal and oat bran are certain foods that help lower cholesterol. Because the level of “bad” cholesterol can be lowered by soluble fiber. Experts think the reason that the fiber can slow the absorption of cholesterol. A good amount of soluble fiber should be five to ten grams per day.

Oatmeal should be taken not only for breakfast. You can also add other foods to eat for lunch and dinner, add your grill. Types of soluble fiber helps maintain healthy cholesterol levels, if you do not feel like oatmeal.

Other foods in your diet of foods containing omega-3 fatty acids must be included. This is because it has been found to lower triglycerides. Some foods that are rich in omega-3 fatty acids are nuts, and flavorful with a healthy diet. Nuts are protein and fiber, which is completed successfully. Walnuts and almonds are also good man nuts for lowering cholesterol, in addition to peanuts, hazelnuts, walnuts and pistachios.

However, you should not eat nuts was higher than the amount of fat has reached a normal level of cholesterol in the diet. These high-fat, Brazil nuts, cashews, macadamia nuts and some pine nuts.

Like most of us, omega-3 fatty acids are present in fatty fish. Some examples of oily fish, sardines, mackerel, salmon, tuna, herring and trout. Most of these oily fish with cold water.

Have low blood total cholesterol level is very important to keep healthy arteries. Therefore, everyone should aim for high blood levels of HDL and low LDL.

When we eat too many foods that contain lots of saturated fats such as butter, cheese or red meat increases our cholesterol levels. If you reach our level above 200mg/dL is said to have high cholesterol levels. While exercise and diet can reduce this level many people who are prescribed drugs to do the job.

The most common class of drugs capable of reducing cholesterol is statins. They work by inhibiting the action of liver enzymes responsible for producing cholesterol.

Statins lower LDL cholesterol and total cholesterol. At the same time, they lower triglycerides (blood fats) and increase HDL cholesterol levels. They may also tend to stabilize the plaque in arteries. What makes the blood clot suddenly less likely?

Statins can cause headaches, difficulty sleeping, muscle aches, dizziness, nausea, abdominal cramps, and others.

Other drugs niacin, bile acid resins or fibric acid derivatives.

Read the rest of this entry »

Cholesterol is a fatty substance circulating in the blood, produced by the liver and is needed by the body. However, excess cholesterol will cause problems, especially in cardiovascular and brain.

Everyone has cholesterol in the blood, in which 80% is produced by the body itself and 20% comes from food. High blood cholesterol is one risk factor that can cause blockage in the coronary arteries that can cause heart attacks and clots in brain arteries that can lead to stroke.

The only way to monitor your cholesterol and blood fat is by doing tests of blood samples taken after fasting for your overnight or 10-12 hours.

Actually, to avoid high cholesterol there are some easy ways to avoid high cholesterol that you can apply, among others:
- Maintain a healthy diet and balanced diet low in fat and cholesterol.
- Replace ordinary liquid milk with skim or nonfat milk, solid fats with liquid – vegetable
- oil, butter with margarine.
- Eat less meat, eggs and dairy products.
- Avoid pastries, fried foods and limit snacks.
- Expand the consumption of water-soluble fibers such as wheat, beans, fruit.
- Limit alcohol consumption.
- Expand fish consumption.
- Consumption of soybeans and their processed products such as soy milk and tempeh.
- Sports according to age and ability.
- Maintain a normal weight.

It can lower cholesterol without drugs using a few basic steps that can change not only cholesterol but also improve your health today and tomorrow. Very often used a prescription drug and hope we heal somehow magically all evils. The truth is that lowering prescription drugs at work, cholesterol. The problem is both short and side effects long term.

Even more dangerous side effects of anti-cholesterol did not receive the level of cholesterol under control. Over time, high cholesterol conditions of the heart and arteries, at least), arteriosclerosis (hardening of the arteries, stroke or heart attack.

Here are 5 steps you can now reduce cholesterol without drugs.

1. Eat well. It may sound simple, but the diet has a significant effect on reducing cholesterol should be the number one factor we look to see if your high cholesterol is hereditary or decide a question of nutrition. A diet low in fat and cholesterol is the first step in reducing cholesterol.

2. Exercise. Improving cardiovascular health is a step to reverse the effects of cholesterol. Pursuit of cholesterol by itself does not directly, but rather to strengthen the cardiovascular system.

3. Stop smoking. If you smoke, the formation of plaque in arteries is accelerated by cholesterol. When plaque blocks blood flow to the heart, muscles must work harder for oxygen. This can cause a heart attack. If the arteries are completely plaque from cholesterol then a stroke can occur blocked.

4. Relax. Chronic stress can affect cholesterol levels. If you are constantly under stress and a diet low in cholesterol, you can not improve cholesterol levels, until you learn to stress.

5. Talk to your doctor. Not all doctors are quick to prescribe drugs. In fact, the more enlightened doctors help you on a diet and exercise that suits your health and the current overall capacity as a first step in reducing cholesterol. It is always important to ask your doctor whether you wish to exercise your choice of a special diet or take is for you. So do not stop the medication without consulting your doctor. You can reduce your cholesterol with diet and exercise, and under the supervision of the doctor, see about removing drugs in the process.

In the presence of high blood cholesterol, it is prudent to consult your health care treatment. Often the adoption of a series of measures such as reducing body weight, changing diet, practicing a physical exercise, etc.. be sufficient to lower the high levels. Other times, especially when there is a genetic predisposition, were required to take medication.

Below we show a series of suggestions that may help lower high cholesterol in the blood.

- Changing your diet: A diet low in saturated fat and rich in unsaturated fats may help increase levels of “good” cholesterol and lower bad cholesterol. ” Fruits, grains and vegetables contain fiber which helps the body remove cholesterol.

- Reduce the weight: weight reduction represents a reduction of high cholesterol levels. Obesity is a way to raise your cholesterol.

Read the rest of this entry »

With this simple dichotomy, many physicians try to educate their patients of the risks to health implies a less-balanced diet rich in fats. For cholesterol to reach the cells before requires transport through the blood supply. To this end, two lipoproteins, LDL, low density, associated with ‘bad cholesterol’ and HDL, or high density, which is identified with the “good cholesterol“.

The problem of bad cholesterol or LDL is that excessively accumulates in the arteries and impedes the movement of oxygen through the blood, hindering the work of the heart and brain. The accumulation of these fats in the blood vessels called arteriosclerosis. Apart from the risks of stroke, other serious cardiovascular diseases linked to excess thereof.

For its part, the good cholesterol, or HDL, is not only necessary for the body but is recommended to increase their numbers in blood when there is risk of atherosclerosis, because it helps to synthesize the bad cholesterol that accumulates in the artery walls.