Want to quit smoking?
There is no bigger motivation for a pregnant woman than having a healthy baby without any problems. If you think about it, sure you will overcome the temptation to smoke. Other than that you need to make some decisions and get rid of all cigarettes, lighters and ashtrays. Then, away from the places and people who smoke. Ask for help and support your husband, partner and friends. Ask your doctor’s permission to use chewing gum, medicines and other products that can help you quit smoking. Do not get discouraged if you can not avoid smoking. If necessary, call on a few programs that offer public services. Think that if your baby is born with a problem is likely to feel guilty. The psychological consequences will be worse for the mother who smokes.

The use of certain pain medications during pregnancy may increase the risk of cryptorchidism (undescended testes) in children, reveals a recent study by scientists at the Rigshospitalet in Copenhagen, which analyzed the influence of mild analgesics in male reproductive disorders in humans humans and rats.

This finding may explain the increasing prevalence of cryptorchidism, which is the main risk factor for low semen quality and testicular cancer in adulthood.

In the study, the researchers conducted a survey of 2,000 pregnant women in Denmark and Finland about the drugs used during pregnancy. At birth, baby boys were examined by pediatricians, who looked for signs of cryptorchidism and retrieved cases classified according to their severity.

The results left no doubt: the women who had used more than one type of analgesic at the same time had seven times more likely to give birth to baby boys with cryptorchidism some form of women who had not taken any pain medicine.

Moreover, many women who may in the first trimester of pregnancy can pass it wrong on the issue of nausea, vomiting, fatigue and general malaise. But once beyond that stage, between the fourth and seventh month, some experience an increased libido and therefore much more easily excited, even some manage to be multiorgasmic. The vagina lubricates more and is more elastic, which helps them to feel more pleasure with penetration.

Another point in favor of having sex is said to be favoring that women have an easier delivery, because it relaxes and exercises the muscles of the uterus and therefore are less painful contractions. The study emphasizes that sex is practiced especially during the last months of pregnancy, the birth will be easier.

As for sexual positions best suited for sex with pregnant women, often those who do not oppress the stomach. I wake some of the most suitable and enjoyable for both:

* Side: The woman lies on its side and the man enters from behind, even subject his body, part of her weight. Perfect for when a woman is already several months.

* Sexy Pregnant

* The offering, or better known as the posture of the dog, is a good position for the first two trimesters of pregnancy. If women are more comfortable you can put some pillows under your belly.

* She above: supine man and woman sitting on it. It’s a good position for her to control the pace and depth of penetration. The man can help her with her legs as reinforcement.

* Taming: he sits in a chair with legs apart and she does the same on it. So you can set the pace without straining.

* Ecstasy: The woman lying on her back and legs over the man who lies on its side, forming a right angle to it. This position is only recommended during the first four months, since then the weight of the uterus may obstruct some blood vessels.

Toxoplasmosis

Toxoplasmosis and pregnancy

In the mother, toxoplasmosis often goes unnoticed or is generally benign, but can infect the fetus: early pregnancy, the risk of transmission is rare but the consequences can be brain damage, severe eye damage, miscarriage etc and in mid and late pregnancy, the risk of transmission is higher but the consequences are much less serious for the baby because her immune system is more efficient.

Prevention of toxoplasmosis

We need to respect the rules of simple hygiene: wash raw vegetables and abstain from eating at restaurants or buffets always eat cooked meat, avoid changing the litter box even though, unlike belief, the animal is actually less contaminating the food, do not handle contaminated land, unless you use gloves. – Wash your hands regularly.

Raw meat
Raw meat and raw meat as half roast beef, steak tartare, steak tartare and sausage you during your pregnancy better leave here. In (semi) raw meat is uncommon for a parasite that causes toxoplasmosis. This is an infectious disease that can lead to birth defects. This parasite can occur in the intestines of kittens and unwashed vegetables or fruits. Was it so good before you eat them and let the change of the litter box to your partner about. If you’re working in the garden, wear gloves.

Raw milk cheeses
Cheeses made from raw milk, such as farmer’s cheese, the Listeria bacterium contain. Healthy adults are rarely ill from this bacterium, but an unborn baby is sensitive to. If cheese is pasteurized, you can eat it with confidence. In principle, on the packaging or the product from raw or pasteurized milk is made. The Listeria bacterium is sometimes found in other raw products such as vegetables, chicken, fish and meat, which is long in the refrigerator. The bacterium develops best at temperatures between 4 and 7 ° C. Keep this as short as possible and buy products they prefer fresh.

Liver Products
In liver and other organ meat is high in vitamin A. Too much vitamin A can adversely affect your unborn baby. Eat prefer not more than once a day product delivery, such as liver sausage or liver pate.

Vitamins
If you eat healthy, you get basically all the necessary nutrients. Only vitamin D and folic acid during pregnancy, you need extra. There are special supplements on the market that the correct amounts of vitamins for pregnant women. In these supplements have been taken into account the amount of vitamin A. Also there is folate, the risk of a baby with spina bifida (spina bifida) decreases.

The subjects of the cohort affected by famine Holland are still followed today and interesting results still be obtained. Researchers have recently shown by example that subjects exposed to malnutrition before birth, ie during the first 16 weeks of gestation, prefer to eat fatty foods, which could increase their risk of high cholesterol if these foods are high in saturated fats and trans fats. These people also tend to be less physically active.

It is clear from this research that changes in nutrition at certain stages of pregnancy may give very different results for child health. Currently, two projects funded by the European Union, the EDEN study (Study of the determinants of pre-and postnatal development and child health) and the EARNEST project (Project on early nutritional programming) bend elaborate on these issues.

What aspects of development and health programming nutritional influence it?
Several aspects of health and well-being of infants appear to be influenced by the nutritional status of the mother’s weight before pregnancy and weight gain during pregnancy. These phenomena affect the baby’s size at birth and the risk of prematurity. We know, for example, according to several studies, a low birth weight is associated with an increased risk of cardiovascular disease.

A study conducted in the project EARNEST reveals a balanced diet during pregnancy, including good sources of omega-3 (fish oil such as salmon, herring and mackerel), can protect some degree of chronic diseases like asthma and possibly have a beneficial effect on the immune system.

Other studies have shown that high intakes of omega-3 during pregnancy favor the growth of the baby before birth and reduce the risk of prematurity. However, these studies did not take into account the body mass index (BMI) of the mother.
Health in adulthood could be determined to some extent by nutrition during infancy. Breastfeeding is best for the baby for a number of psychological and physiological reasons. Studies have shown that breastfed infants were less likely to become obese in adulthood and that 5 to 7 months of breastfeeding seemed to produce the most favorable results. This observation supports the recommendations of the World Health recommends that exclusive breastfeeding during the first 6 months of life.

“Ideally, before pregnancy do a routine Czech your eyes (the eye), blood pressure and kidneys. It’s very important to maintain glucose levels within normal range every day. Before each meal than 100mg/dl two hours after each meal between 140 and 150mg/dl .. It means you have to measure yourself many times in one day!

You must keep your glycosylated hemoglobin than 6%, we know that sometimes this is hard, but remember that if you really want.

Do a little exercise will help you a lot, I highly recommend swimming and water if they’re not very good walk also suit you.

As always a balanced diet is very important, remember to make 5 meals a day in small portions is very good, consult your nutritionist.

Important notes:
• The recommended daily intake is 1200mg calcium during pregnancy and lactation. In infants under 6 months: 400mg, and older than 6 months: 600mg. Children should eat 800mg of calcium per day.

• In preparing the table is taken into account foods rich in calcium.

• Of the foods that are not included it may not be good sources of calcium as well not have any information.

• The values are for cooked or raw as the predominant form of consumption.

• Of the more sources of calcium utilization by the body as are the dairy plants contain substances which hinder the absorption. So even if a plant has an equal or more calcium than milk product, the latter will always be more profitable.

• The desserts made with milk calcium will more or less depending on the amount of milk which bear on the preparation

The best way to consume the amount of calcium you need is eating 3 servings of foods from the milk group (remember that this group does not include butter or cream).

When it comes to consuming milk does not necessarily refer to a glass of whole milk. When you cook any food that has milk for their preparation, without realizing you are consuming milk. Clear examples are the mashed potatoes, pudding or pancakes. Any other preparation you want to enrich with milk also going to provide an increased supply of calcium. If you like milk shakes are an excellent choice!

Other foods rich in calcium include yogurt and cultured milk, but certainly higher values are found in cheese, especially hard cheeses. The more mature the cheese more calcium.

A concept to consider is the amount of fat as these foods provide. Those with better calcium / fat are milk and nonfat yogurt, and on the other side of the spectrum are hard cheeses. If you’re not having problems with excessive weight gain do not worry too much and you have to eat hard cheeses podes.

Remember to eat 3 servings of dairy products.
One serving equals:

* A glass of milk (200 cc)
* A pot of yogurt (200 grams)
* 3 slices of cheese machine
* 2 tablespoons grated cheese
* 1 ½ cups ice cream

Final advice: foods mentioned differ greatly in how much calcium they have depending on the brand. It is good to learn to read the nutritional information on the label of the products we consume. Any food that will supply 100 mg of calcium per 100 grams of food podes regarded as an acceptable source of calcium.

Composed almost exclusively of estrogen, the morning after pill concentrates a large portion of the hormone. “Each pill has the same amount of 10 hormonal contraceptives,” says gynecologist Marco Aurelio Pinho de Oliveira. It is for this that the woman feels a number of side effects when ingested two capsules.

To clarify some doubts and tear down some myths about the use of morning-after pill, Terra dispels some fears:

1. It is recommended that the pill is taken 72 hours after intercourse. After that, the fetus is born with deformities.
Mito. “In general, there is no risk to the fetus, because at that moment an embryo is not formed. So there is no contact between baby and the mother’s blood,” explains Claudio Bonduki gynecologist. But that does not mean you are safe.

It is recommended then that is taken immediately after intercourse. The faster you eat the pills, the greater the efficiency.

2. The pill is 100% effective.
Mito. Vomiting, headaches, nosebleeds, nausea and menstrual cycle irregularities are some of the side effects of the pill the next day. The intensity and frequency of symptoms vary from woman to woman. But do not be fooled, the bigger problem is not on the contraceptive efficacy, but in the failure to prevent sexually transmitted diseases. Therefore never be used to change the condom.

3. Take the morning after pill as a backup to conventional contraceptives doubles side effects.
Truth. There are no studies to substantiate the actual effects of morning-after pill in women who already use contraceptives and there is no consensus among specialists. But case studies find that the opportunities arising Side effects like headaches and nausea, increased very much. “In that situation the woman may have more symptoms and higher intensities,” said the specialist.

4. It is abortion.
Mito. “If the pill was abortive, the effectiveness would not diminish with the passage of days,” argues the gynecologist. According to him, only the embryo lodges in the uterus of women in the third day after fertilization. After 72 hours in question, the pill and has almost no effect on the body of the woman.

5. Taking the Pill often diminishes their effect.
Truth. According to the gynecologist, when the use of morning-after pill is appellant’s “failure” become closer. “The first time you use, the woman has a 5% chance of getting pregnant. If you take the pill again sequentially increased by 5% over the opportunities,” he explains.

But do not panic, there is no cumulative effect. If by accident you had to take the pill and some months later, he needed to take it again, efficiency is the same for the first time.

6. Hormonal discharge can affect the uterus and ovaries.
Mito. Composed by estrogen, the morning after pill does not bring organic effects on women. “The only danger is in women with a predisposition to thrombosis, because it may have a vascular thrombosis, Claudio Bonduki oriented. 7. The later you take the pill, more chances to get pregnant.
Truth. “The first day the woman has a 5% chance of getting pregnant. In the third, the risk rises to 50%,” Marco Aurelio alert. After 72 hours, contraceptive effectiveness is virtually nil. “The name is improper, it should be called pill of hours. The woman has to take the first tablet so much before,” he ended.