You see, not only aromatic and therapeutic herbs, but there are plants and foods that have specific properties that act on our body.

Thus, the main uses of therapeutic herbs are:

Valeriana. It is one of the most consumed plants to relax the body. In fact, there are times when you can produce an excess of relaxation.

Ajo. Enhances the effects of drugs. It is a food with a bad reputation because of its smell and taste, but that is used to reduce blood pressure and to combat cholesterol.

Ginseng. It’s energy and also counteracts the antidepressant.

St. John’s wort. Little known, but their use is intended to fight depression. It also reduces the action of many medications.

Ginkgo. It’s good for the circulation and also inhibited the effect of anti-convulsants.

Kava-kava. Little known. It has long been used for its calming effect and a muscle relaxant. It also enhances the risk of over anticoagulation.

Licorice. To combat colds and as a laxative. But beware, licorice can also develop hypertension.

Echinacea. It is widely used to combat influenza and the common cold.

Psyllium. Its use is usually indicated to combat constipation and diarrhea. Experts say that can alter levels of blood plasma.

Borage. It is a plant that can be used to preserve the skin and also called premenstrual syndrome.

These are just some of the plants and foods that are used as therapeutic. All have their positive point, but also its downside, especially when mixed with drugs. Caution in its use and consult an expert.

Aromatherapy helps to overcome mild depressive states and assists in recovery from severe depression, is not the remedy to cure the problem but more aid out of the depressive crisis.
The principle of Aromatherapy is that aromas can influence our moods and health in general, the smells that come in through the nose send signals to the brain that identifies it and in turn sends these signals to the whole organism.

How the Depression aromatherapy

Certain smells can make you secrete substances that produce energy inside and welfare, in much the same way they do antidepressant drugs.

As we all know the acts on aromatherapy essential oils from various plants, flowers or fruit. For each problem are given specific essential oils for depression recommended essential oils of Bergamot, Orange and Tangerine.

How to use Aromatherapy in the Depression

Essential oils can be used in various ways, are classics and stoves in which water is placed on top and a few drops of the oil chosen, in this case would be 4 drops of bergamot essential oil which is ideal for combating depression. Underwater light a small candle that warms the water and thus the smell of oil can be seen throughout the environment.
Another way to use Aromatherapy for Depression is applied to water for the bathtub 10 drops of essential oil chosen and given a brief immersion bath. Essential oils can also be used to massage the body, but in this case must first be diluted in a base oil, almond oil is the most common because it applied directly on the skin can cause irritation.
Not all essential oils can be applied to the skin, although aromatherapy is based on some natural products may be toxic or cause allergies, you should check in which can be used herbal massage.

The term insomnia describes the inability to have an adequate amount of sleep. It is also called insomnia and it is a very common illness that affects many people. It is believed that over 20% of the world’s population suffers from insomnia. If you do not easily fall asleep or wake up very early in the morning, you’re probably one of them. It calls the insomnia in different classes, as a transient (lasting less than a week) and long-term or chronic (lasting more than a month), which is the most dangerous to health.

Aromatherapy can be had to the delight of those with sleep problems

As mentioned earlier, aromatherapy can also be a good way to treat insomnia and provides a quiet relaxing deep sleep. The most effective essential oils that are used to treat insomnia are: lavender, marjoram, chamomile, rosewood and sandalwood.

Aromatherapy is burning oil with an oil lamp and it can be used to create a soothing atmosphere in your bedroom to help you relax. Aromatherapy Candles also have a positive impact. In addition, you can add 1 or 2 drops of your favorite oil, 1 liter of warm water in a bowl and keep your face over the bowl (about 50 cm for safety reasons) and inhale the steam.

To sprinkle some drops on a pillow can do good to come to rest and relax more. You relax, fall asleep easier and have a deeper sleep. Another relaxing techniques that reduce insomnia symptoms are aromatherapy massages. Essential oils should never be used undiluted, but in combination with the appropriate base oils. Gently rubbing the body and head can calm the nervous system and be a pleasant experience.

Finally, truly relaxing, is aromaterapibad. Add 3 drops of lavender oil, 1 drop of chamomile oil and 1 drop of ylang ylang oil directly into the bath water. Lying in the bath for 15 minutes on the natural calming properties as essential oils. This unwinding of both body and soul. After the bath, go to bed so you’ll probably fall asleep immediately, and will enjoy a wonderful relaxing deep sleep until the morning.

BURNER AROMATHERAPY
The vaporization of essential oils can create different environments in your home and achieve the desired effects. Put warm water and 4 or 5 drops of essential oil. The effects last up to 12 hours. The capacity of the bowl should be equal to a cup of tea to last a little candle.

MASSAGE
Aid the absorption of the oils on the skin: Diluting your choice of oil in a blender jar essences in a recommended dose of 6 drops per 10 ml. (two tablespoons of coffee) vehicular almond oil.
Preparing your own ointment enough to choose a milk base that can be chosen with the essence of almonds to gently massage the body.
Tips from previous:
Perform a patch test on the inside of the arm at the elbow. If the skin reddens, will require further dilute the essential oil. If irritation persists, discontinue use.
After using an aromatic oil sobe skin should not be exposed to the sun, as they increase skin photosensitivity risk spots. This happens mostly with citrus oils.

INHALATION
It is a traditional method in the use of essential oils: Putting a few drops on a handkerchief and inhaling the aroma. We can also add a few drops to a bowl of hot water, cover his head with a towel and breathe for 5 to 10 minutes.

BATHROOM
Properly conveys the essential oils or essences natural bath foam mixed with hot water is quickly absorbed through the pores while the vapors are inhaled. It is another delicious way to use essential oils. Prepare a hot bath, add a capful of bath essences. Then relax in the bath at least 10 minutes (ideally 15 or 20 meters) to allow the essential oil properties act. IMPORTANT: Never mix essential oils with soap because it is corrupt. The tub should be clean and free of soap.

Properties of Essential Oils:
Mention here some of the most widely used pure essential oils and their major benefits:

• Bergamot

Emotional benefits
Antidepressant with stimulant effect.
Refresh and uplifting.
It acts as a balancing of the emotions.

Physical Benefits
Healing and antiseptic.
Stimulates skin regeneration and healing.
Helps fight infections.
It has insecticidal properties.

• Eucalyptus oil

Emotional benefits
Despejante stimulant effect.
Stimulates and refreshes improving the ability to concentrate.
It increases intellectual capacity and clears the mind

Physical Benefits
Antiviral and expectorant.
Combat viral and bacterial infections.
It helps to remove mucus, loosens and clears.
It inhibits the spread of infection. Reduces headaches.
Relieves joint pain, muscle aches and inflammation from osteoarthritis.
Helps reduce fever.
Repels insects and soothes the pain of stings.

• Geranium essential oil

Emotional benefits
Promotes harmony and balance of emotions.
It energizes and calms the nerves.
Dispels feelings of discomfort, anxiety and negative thoughts.

Physical Benefits
Astringent and desinflamatorio.
Combat infections.
Promotes cell regeneration.
Accelerates the healing of acne and leaves skin looking radiant and healthy.
Improves the appearance of varicose veins.
Decreases fluid retention.

• Jasmine essential oil

Emotional benefits
Aphrodisiac.
Stimulates providing feeling of courage, optimism and self confidence.
It generates feelings of peace.
It relaxes and helps to combat the apathy and indifference.
Provides feeling of euphoria that builds confidence and sexual stimulation.

Physical Benefits
Muscle relaxant and analgesic.
Relieves muscle aches and sprains.
It is an expectorant.
It inhibits the growth of bacteria and regulates oily secretions.
Moisturizes and softens skin.
Excellent face to combat wrinkles.

• Lavender essentialL oil

Emotional benefits
Soothing anti-stress effect.
It promotes good sleep.
It balances the senses and emotions.
It helps to improve mood.

Physical Benefits
Skin Care relieving a variety of conditions and problems.
Promotes healing of burns without leaving marks or scars.
Calm irritation.
It refreshes and restores.
Helps repel insects.
Combat infections.

• Chamomile essential oil

Emotional benefits
Soothing calming effect.
Calm nerves, relieve feelings of depression and has a mild sedative.
Aid to placate anger and rage and stabilize emotions.

Physical Benefits
Analgesic and desinflamatorio.
Calm irritation.
Reduce muscle aches and digestive spasms.
It stimulates cell regeneration.
Combat infections.
It has anti-allergenic properties.

• Peppermint essential oil

Emotional benefits
Stimulant energizing effect.
Energize relieving mental stress.
Increases alertness and improves concentration.
It clarifies the thought processes

Physical Benefits
Decongestant and refreshing.
It clears the sinuses and make breathing easier.
Reduces fever.
Calm muscle aches.
Combats lethargy and fatigue.
Relieves upset stomach and nausea.

• Lemon essential oil

Emotional benefits
Stimulates memory and concentration, ideal for students. Refreshing and stimulating.
Combat depression.
Eliminates feelings of fear and aid in decision making.

Physical Benefits
Relieves colds, flu and other viral illnesses. Activates the immune system. Reduces fever.
Ideal for oral hygiene
Antiseptic.
Stops bleeding from cuts to bleed from nose cap.
Reduces oiliness of the scalp. Reduces the appearance of cellulite

• Orange essential oil

Emotional benefits
Antidepressant with sedative effects.
It relaxes and balances the emotions.
Relieves feelings of anxiety and fear of the unknown.
Provides a feeling of happiness and warmth that takes away the seriousness and gravity with difficult situations. Combats insomnia, sadness dissipates
It relieves tension and stress.

Physical Benefits
Inflammatory and antiseptic.
Fight infections and reduces inflammation.
Relieves muscle and joint pains.
It stimulates the absorption of vitamin C.
It helps to fortify the immune system.
Calm stomach pains and digestive problems, especially those related to stress and nervous tension.
Fight fluid retention.
Restores the balance of dry and oily grease.

• Patchouli essential oil

Emotional benefits
His sensual aroma stimulates sexual desire and reduced inhibition. Helps maintain focus and touch with your feelings.
Combat stress symptoms, emotional problems and focus. At low doses acts as a sedative.

Physical Benefits
It stimulates the regeneration of damaged tissue.
Combat skin inflammations.
Regula dry skin and fat.
Tones.
Relieves menopause symptoms