1. Drink plenty of water: Make sure to get enough water, cleanses the skin, eliminates toxins and keeps you skin hydrated from within. If you have trouble drinking water and like the tea or fresh juice is another option.
2. Taking lots of fiber: Constipation is caused by skin on skin problems, we must avoid constipation by taking plenty of vegetables, fruit and grain products.
3. Do not abuse fat: It is important that you include fat in your diet but not enough to abuse them, making olive oil, corn or sunflower oil contains vitamin E also very beneficial for the skin.
4. Many vegetables: Vegetables also have lots of fiber that will help with constipation, containing vitamins, minerals and water to help strengthen your defenses.
5. Many fruit: Fruits should be in your daily diet, especially those that are rich in vitamin c, we help cell regeneration.
6. Say goodbye to snuff and alcohol: The snuff and alcohol is a great enemy of the skin, produce toxins and off the skin. Remember how dawn the day after a night on the abusers of alcohol and snuff. Your skin will be better off without light.

The skin is reflected throughout our inner state, our concerns, is a reflection of our whole being, when we are happy we have a special “something” when we are sad our skin is off. We must therefore take care not only externally using products but we also take care of the inside and get healthy, youthful skin for longer.

How can we maintain a healthy, youthful skin?

To have a healthy, youthful skin we will begin to care from the inside, we have a skin hydrated with a healthy look and it will describe some points to keep in mind, they not only serve us to have a healthy, youthful skin but for have a healthy body that is reflected in our skin.

The word vitamin is derived from the Latin “vita” meaning life” and “amin” which means organic composition. There are thirteen vitamins clustered in one or two different categories: lipophilic or fat soluble and hidrofilitas, soluble in water. Fat-soluble vitamins include vitamin A, D, E, K. Water soluble vitamins are: B1, B2, B6, B12, panthenol, C, biotin, folate, and niacin.

L as vitamins are found naturally in plants and animals. Vitamins are essential for normal body functioning. With few exceptions the body can not produce or synthesize vitamins. To obtain these vital nutrients the body needs external sources in the form of vitamins.

Vitamins are necessary for the functioning of organs and contribute to cellular metabolism. Vitamins must be supplied regularly to the body either through food or taking supplements. Our usual diet and lifestyle have a major impact on total body wellness. Poor dietary habits, a diet high in sugar, alcohol, nicotine, caffeine and rob the body of essential nutrients like vitamin C and B.

It’s healthy to eat a balanced diet containing fresh vegetables and fruits and plenty of water. Vitamin supplements (tablets) taken regularly helps the body stay despite the daily emotional stress and environmental forces. It is very important that the vitamin is obtained primarily from the diet and secondarily in the consumption of vitamins. People should not be expected that the tablets (capsules, liquids or pills) provide them with all the nutrients that is precisely why they are called supplements because food supplement.

Credit to: Ruth Schierenbeck
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These sessions of exposure to UV rays are usually performed in specialized centers that provide customers tanning booths for aesthetic purposes, but not always warn users of the risks involved in such practice.

Meanwhile the International Agency for Research on Cancer, IARC, in a recent publication by the journal Lancet Oncology, found that the use of tanning parlors may increase the risk of developing cancer by 75 percent, saying they were more dangerous than previously thought, particularly in children and youth.

The IARC report came after scientists from nine countries met in June to reassess the risks of cancer that generate different types of radiation. WHO has established that it recommends the use of tanning booths for cosmetic purposes.

Today tanning beds are manufactured with higher levels of UVB to mimic the sun and accelerate the tanning process, which represents an increased risk of cancer.

Some European Union countries and U.S. states regulate the practice, sometimes even coming to prohibit use of these devices to adolescents or require the consent of parents or physician. In some places it is ordered, indicating the danger implied by this exposure to health.

Despite threatening to health, tanning beds are still used as the most sensible in such cases would reduce the number of exposures and use the goods bronzing skin hydrated and protected, as must be done with sun exposure.

Whether you already have or want to avoid their occurrence, these suggestions are the best measures to prevent stains on the skin caused by sun exposure.

- As said before, it is essential to use sunscreens or moisturizers with an SPF of above 30 and broad spectrum, not just when we go to the beach if not every time we expose to sunlight, especially during the summer and winter.

- Avoid taking antibiotics combined with the use of UVA or prolonged sun making.

- Do not apply perfumes in exposed areas like the face or neck, and that his contact with sunlight can cause unwanted pigmentation.

- Any makeup and cosmetic moisturizer or irritating cleaning should be suspended because the stains worse.

- Finally it should be noted that we should avoid self-medication at any time, any stain should be examined by the dermatologist to identify their origin and determine the best way to treat it is important to follow their instructions for maximum therapeutic benefit and avoid irrtaciones or complications of the skin which may worsen.

The first thing to do is to distinguish what type of stain has appeared on the skin, the ideal is to go to a doctor for a diagnosis for finding the most appropriate treatment.

Once the dermatologist has established the type of stain, tailor treatment to the characteristics of the patient’s skin (type of stain, sensitivity and skin color). Autumn and winter are the best seasons to do it because it lowers the intensity of ultraviolet radiation.

The photoresist is recommended in all cases, use sunscreens or moisturizers that contain SPF of not less than 30, broad spectrum (UVA and UVB), titanium oxide or zinc oxide to block visible light also obscuring the spots.

This preventive measure is not sufficient in cases where one can not help the cause of the appearance of sunspots, such as pregnancy or menopause, which must escape the sun as much as possible.

Medical treatment will be different depending on the type of stain diagnosed; the lentigines or sun spots on skin aging, respond well to laser treatment rather than to the depigmentation cream, while melasma-stain that appears for hormonal disorder-not reacts positively to the laser and thus can only be alleviated with creams or peeling.

In the case of melasma, if the stain is superficial may disappear spontaneously once it does the cause of which is either pregnancy, contraceptive pill intake or use of certain cosmetics.

On the other hand, keloids often do not require treatment but may be reduced in size by corticosteroid injections, external pressure, cryotherapy, laser treatments, radiation and surgical removal, with the dermatologist who establish what the most appropriate procedure .

Bleaching creams or dermoaclarantes

There whitening creams different types of these creams remain the most effective prescription. The most widely used skin lightening hydroquinone is used in concentrations ranging from 2 to 4%, and enhance its effect often associated with tretinoin is indicated or glycolic acid, always taking into account the tolerance of the patient’s skin.

Other medications that are useful are azelaic acid, which also serves to prevent acne blemishes, kojic acid and vitamin C.

Mandelic acid derived from almonds, and phytic acid, derived from the seeds of cereals, are recommended as alternatives for skins sensitive to hydroquinone and other whitening treatments. The chemical peel can be used to help clarify the stains but is recommended only in fair skin and in the context of a program dermoaclarante. The most commonly used are glycolic acid, mandelic, lactic and salicylic acid.

The spots on the skin are one of the main problems of consultation and skin beauty centers, some are the result of sustained exposure to sunlight but other causes are as diverse as hormonal disorders, use of medications or heredity.

Overall, the word stain, from Latin macula, refers to that part of something with a different general or dominant color in it; definition applied to the skin spots include moles, freckles, nevi, hemangiomas, keratoses, bruising, vitiligo, solar lentigines, chloasma and postinflammatory hyperpigmentation.

We targeted those who have their origins in exposure to ultraviolet radiation, ie, solar lentigines, chloasma and the inflammatory pigmentation.

Known solar  as senile lentigo spots or senile lentigo, is a flat spot of light yellow, light brown or dark brown, size ranges from 1 to 3 cm with irregular contours and well-defined, usually multiple, grow slowly and tend to coalesce.

Appears in older people, although less because every time they appear in younger people, is caused by sun exposure over many years, usually near the dorsal skin of the hands, forearms, neck and face areas being more unprotected. After cessation of exposure to sunlight can be clarified slightly, however some may persist indefinitely.

There are other two types, simple lentigo that appears in childhood and is unrelated to sun exposure, and, lentigo considered a form of malignant melanoma.

Chloasma

In popular language is called mask of pregnancy because it is a common skin condition during pregnancy, however the chloasma may appear with the use of oral contraceptives such as injections.

Although it is women who suffer from the appearance of melasma in ninety percent of cases, affecting the forehead, cheeks and upper lip, also appears in men’s skin as a result of antibiotic use perfumes or cosmetics.

This form of pigmentation is due to a phototoxic reaction, due to absorption of ultraviolet radiation by the chemical in the cologne or perfume. In these cases, the pigmentation is more extensive, also observed in the lateral neck and is usually most evident on one side due to sun exposure while driving. Chloasma also seen in healthy people with no no cause, assuming that is the result of discrete hormonal changes.

In all cases, the sun is also involved, because if in the winter months seem to have disappeared, the spots become darker and are again visible during the months of good weather.

Postinflammatory hyperpigmentation

This  postinflammatory hyperpigmentation type of stain is common in dark skinned people because they have larger melanosomes and with more melanin than white skin, a scar appearing on product from a back injury like a cut or scrape, following surgery, or after certain skin disorders like acne. Pigmentation is usually greater when the area is exposed to sunlight.

Despite that may have the same causes should not be confused with keloids, which consist of an overgrowth of scar tissue at the site of skin injury.

Those who believed that a person tan and sun exposure caused great benefits to the body, they are very wrong because the decline of the ozone layer, these properties are discarded solar radiation now moving into a product of environmental pollution.

Thus, it concluded that solar overexposure can cause spots and the worst case the dreaded skin cancer, especially for children who have yet to complete their defenses to deal with these diseases, mainly those that have not seven years have been fulfilled.

One of the main ways of realizing that your child may have melanoma which is skin cancer is the growth of a mole at which the child should be taken immediately to the doctor, with the recommendation to use sunscreens among time periods between 10 am and 4 pm, thus preventing the disease.

It was also learned that only in the United States 62,000 people suffer from this disease and reach 8 thousand die from this, being a great concern for the entire population should follow the directions in order to prevent melanoma.

Acne, bumps or pimples

It usually begins in the pre-puberty, when levels of androgens that produce growth of the sebaceous glands of the skin with a consequent increase of sebum on the face, chest and back. The fundamental lesion in acne vulgaris is the comedo pimple or caused by retention of sebum within the pilosebaceous follicle. The blockage causes a follicle bulge causing white spots and the top of the obstruction can cause dark spots.

Acne is classified by the type of injuries to comedones and mild seborrhea, mild when present papulo severe inflammatory pustules and the presence of nodules and cysts. If the obstruction causes a break in the follicle wall, dead cells, fat and bacteria, normally found on the surface of the skin, can penetrate and form small infected areas called pustules, if these infected areas are deep in the skin may increase in size until it forms firm, painful cysts.

The importance of acne treatment is to reduce and prevent scar formation and excessive skin coloration and reduce the negative psychological effects that affect the self-producing social inhibition, depression and / or anxiety. There are many products available for the treatment of acne, many with unproven effects scientifically. The effectiveness of all treatments for acne can be evaluated just after 6 to 8 weeks of starting, most patients will see a 40% improvement after 2 months of treatment, 60% at 4 months and 80% or more at 6 months.

This last point is very important when assessing acne treatments previously used, such as Murad Acne Complex or any other important thing is that it is possible the effectiveness of treatment if not followed long enough, something very common in adolescents than not seeing quick results therapies leave to go in search of another. A combination of treatments can greatly reduce the number and severity of acne in many cases, these treatments effective in most cases, tend to have a greater potential for side effects and need more control and medical monitoring.

Some treatments of this type indicate that they are safe and that can be done safely at home quickly and easily, as promoted Acne Complex combination therapy that contains glycolic acid, salicylic acid, retinol, antioxidants and antibacterial agents, but it recommended in any case is to be indicated by a dermatologist and take a control to determine their effectiveness over time, something really difficult to achieve when the patient is a teenager.

What is acne?

Causes of acne
• hormonal imbalance: the hormones act to produce high amounts of natural oils. Heredity is a factor contributing to hormonal imbalance. During adolescence and menstruation have great movement hormonal, so during such acne is more likely to sprout.
• Medications: birth control pills or steroids, which influence the motion hormone can lead to acne.
• Cosmetics Chemicals: cosmetics containing mineral oils may trigger acne. We must prefer unquestionably natural cosmetics and always use them sparingly.
• Power supply: it is believed that eating chocolate or greasy products conducive to acne. But this has not been proven.

• Emotions and tension depression or stress: emotional stress, depression or affect the production of glandular secretions.

Natural treatments for acne. All of these remedies, but you seem very snecillos, are powerful elements together to fight acne:
* RELAXATION: If you suffer from acne, the first thing you should do is try to relax as much as possible and not see the problem as a monster. If you see well, you feel bad about yourself, you disapprove it and reject your image, which substantially affects your mood and could lead to more acne. So try, whenever you feel despair or anger about this condition, thinking that you’re taking action on the matter, and that soon your face will start to look better looking. Just give him time to acts of nature.
* NATUROPATHY: to prevent the infection from spreading, you have to use towels, cotton balls and clean cloths soaked in water hamammelis. The rose water is good tonic too.

* EVITA CREAMS, TREATMENTS AND OINTMENT “fast”: this is one of the worst things to eradicate acne. These products may work for now and feel good, but if not eradicate the problem, eventually we’ll get a counter reaction, and aggravate the problem. If the products “wonder” just disguise the real causes.

* Wash the face: Your face must be as clean as possible but you must not exaggerate. It is best to wash your face twice a day (one before bed) with a cotton swab dipped in mineral water and once with soap. Once you wash your face, you can apply the following mixture over the sprouts before bed: half cup of water with the juice of a lemon. Applied to each outbreak with the tips of your fingers. This will help to dry more quickly to outbreaks and prevent the infection from spreading. The application of crushed garlic on outbreaks is a powerful antibiotic and antiseptic as well.
* Do not squeeze: that already have heard many times, but it is excellent advice. IF you squeeze the bud, you could hurt your skin and make a scar that can hardly take away from your face. In addition, opening the outbreak could spread more skin and could result in new outbreaks. It’s best to either lemon mixture on top or bits of garlic shoots (as explained above) so that to dry as quickly as possible and naturally.
* COSMETICS: it is best to allow your skin to breathe and to feel free of any obstacle that prevents this. So the best natural cosmetics are used in a moderate way. Note that anti-acne cosmetics could turn your face depending on their ingredients. Mineral oil, used in most cosmetics stores (usually low cost) blocks skin pores and causes outbreaks of blackheads, pimples and others. Lanolin (although valuable for the skin), petroleum jelly (used in petroleum jelly) can clog pores. Avoid all cosmetics with artificial flavorings and colorings. Remember that your skin is one way in which impurities are released can not be eliminated through normal channels, if the caps, its primary function may become unbalanced and could experience some other type of poisoning or allergy.
* HYGIENE: Avoid touching your face, especially with dirty hands, and wash your pillow often not dead cells to accumulate there.

* DIET has much to do with the quality of your skin. Maybe you can not prevent acne with a particular food, but surely you can make a vastly outbreak very soft and sly. Are best carrot juice with celery and alfalfa. These juices help nourish your skin and prevent the emergence of pimples s trumpeting. You must take at least a pint of this juice, fresh and natural, daily. In the morning, you should try making a fruit or a citrus juice, so that your blood and guts being debugged. Lemon is excellent for fighting acne, you squeeze its juice of two lemons in half a glass of warm water and drink daily (not eat anything for 20 minutes after you’ve drunk). In addition, you should avoid products stocks, cow’s milk and its derivatives as well as sausages and added products with refined sugar such as sodas and processed breads.
* REST: a cause that most irritate the skin, weak and sick, is the lack of good rest. So try to sleep as much as possible, especially if those in adolescence, you can take a soothing tea such as passionflower, peppermint or chamomile for sleep.
* HERBOLARY: A Mercadel teaspoon of tincture diluted in a glass of water or chamomile (one teaspoon of dried chamomile flowers cooked over low heat for 10 minutes in a cup of water, covered) or a bunch of dried herbs Elderberry or lavender (soaked for 10 minutes in a cup of boiling water, covered), are remedies that can be used to clean the face and prevent acne. The natural rosehip cream or aloe vera cream are also very effective to moisturize and heal the skin.
* AROMATHERAPY: You can use a vaporizer or herbal steam bath to lessen the effects of acne on your face. You can apply any of the following oils, but you must dilute it in distilled water very well. The proportion is 60 ml per 10 drops of essence. Recommended oils are tea tree, lavender, orange blossom, orange and cedar patchulli.

* HOMEOPATHY: Kali bichromicum recommended to help combat chronic acne, Sulfur to heal the inflamed or infected pustules that tend to worsen as a consequence of washing and Psorinum to treat infections that cause itching or irritation.
* AGAINST ACNE PILLS: antibiotics are often used contraceptives or ingested, along with creams to keep skin follicles clean. There are also products based on vitamin A, which help reduce sebaceous glands and produce less oil. However, you should be careful because this class of drugs can have severe side effects.

MEDITATION: and as the last council recommend healing meditation. Although it may seem very out of coherence, the thoughts are the main causes that affect and influence the body it can be positively or negatively. The emotions of acceptance to yourself is healing and powerful in every way, so you can start each day trying to keep your thoughts in words and friendly affection for you, avoid criticizing or reject you. This type of mental approach will certainly help considerably to treat your skin, no doubt. But only you can check.

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