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According to this diet by replacing breakfast for one or two bananas and you lose weight a few kilos without exercise or many rules Asa Banana Diet (asa means tomorrow in Japanese) comes from Japan and was invented in a social network of this country.

The invention someone who was trying to lose weight and nothing worked. He is so in vogue in Japan that the consumption of bananas has increased excessively. Steps in the diet of bananas in the morning.

It is a simple diet, with few prohibitions:

1. Breakfast is replaced by one or more bananas. This is all you eat.
2. If after 20 minutes you feel hungry you can eat something more preferably in moderation.
3. The lunch and dinner are eaten as usual but not including desserts. You can eat anything but until you feel satisfied not stuffed.
4. During lunch and dinner you can only take a little water at the time (neither hot nor cold). You can not take much water or other liquids.
5. During the day should not take large amounts of water.
6. Between meals you can take no-calorie beverages like coffee or tea (without sugar). On special occasions you can drink alcohol.
7. At 3:00 pm you can eat something sweet, if desired.
8. The dinner should ideally be at 6:00 pm or earlier as late at 8:00 PM.
9. You can not eat anything after 8:00 PM.
10. It should go to bed before midnight but the earlier the better.

If you want to lose weight a few kilos and going to start there is 10 tips to help you accomplish your goal with less effort. Remember: be on your weight is a choice.

Eat healthy and balanced, “Crash diets” are not good for your health. If you want to lose weight adopting a healthy lifestyle.

Tricks for losing weight:

1 . Offset: If you’ve been eating at Christmas, or any subsequent meals food compensates by reducing calories.

2. Do not Weigh yourself every day, only once a week on the same scale, same time. At the slightest indication that  you’re making nothing, you abandon yourself.

3. Exercise, walking, jogging, dancing, cycling, gym, climbing stairs. The important thing is to move will help raise your metabolism so you can afford now and then some freak without losing the line.

4. Do not use too much salt in your meals will make you retain fluid and feel heavier. There are substitutes for salt with less sodium can help you. The spices are also good substitutes for salt.

5. Stay in your size. If you notice the clothes pressing upon You! Do not allow a margin of 2 years beyond-1lbs up or down. If you’ve gained one or two kilos less lightens your meals with pasta, aarroz. Eat more fruit and vegetables and try to make at least three hours of exercise a week.

6. Chew at least 30 times each mouthful. The brain takes time to receive the signals of satiety, who eats fast food more often because not enough time to implement the satiety signals. Enjoy every bite with pause.

7. Come on dessert plates, thereby reducing the ration can eat almost everything and once you get used to your appetite, a trick that works.

8 . Drink at least two liters of liquid water infusions. Drinking water helps your body to purge toxins and prevent you from retaining fluid.

9. Use Light products wisely. In the market there is a wide range of light low-carb products, considering their nutritional fats and choose the good nutrients you bring cutting calories. There are margarines, cocoa powder, beverage, biscuits, yogurt with less calories with which you can enjoy food without feeling guilty. Remember that light foods do not lose weight if you abuse fattened. We must use them moderately.

10. Try to follow a schedule in your meals, if you can make five light meals better than three more abundant. Remember the saying “Eat breakfast like a king, eat like a prince and dinner like a pauper.”

If you want to stay healthy and thin, do not be so many problems and just put into practice some ideas here are to prevent add unnecessary calories to your daily diet and, incidentally, will be helping to keep your family healthier.

First of all, you must be very careful with the consumption of salt in foods. It is not new to the fact that excess salt causes fluid and thereby retain feel a sensation of swelling. Not only that, but also run the risk of cardiovascular disease or be prone to hypertension.

Likewise beware of abuse with bouillon cubes, instead you can use herbs that will give you some delicious dishes and natural scents.

It also controls sugar consumption. If you are a person who likes to eat too much candy, then I suggest you opt for making your dessert at home using whole grains, fruits and fats like butter, not margarine or palm oil as they have high trans fat content are highly damaging to your health.

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Eggs long been regarded as a high-calorie foods and cause high cholesterol. Apparently calorie egg medium only 80 calories.

Eat an egg every day provide for 20 percent of the human daily consumption. After eating eggs so people do not need to over-consume any other food.

A team of researchers found that people who eat eggs have almost all the nutrients higher than those who do not consume eggs.

Health benefits of eggs looked very big. So probably not an exaggeration to call it a super food. Eggs are the most nutritious foods from all food there. Eggs can be considered ’super food’ because in addition to improving health can also fight obesity. And according to nutritionists, eating an egg a day can lower grain weight.

This study examined 71 studies and reference materials to check the nutritional composition of eggs and its role as a food.

Researchers found that eggs are not only low in calories, but also a rich source of protein and packed with essential nutrients for health, especially vitamin D, vitamin B12, selenium, and choline. Eggs are an ideal food at every stage of life and easy to cook and fun to eat.

A report also confirmed that among the protein food, eggs contain the essential amino acid mixture richest. This is very important for children, teens, young adults because the proper balance needed for growth and repair. In the egg is also high in antioxidants, which can help prevent age-related macular degeneration that causes blindness.

Certain groups who benefit by eating more eggs of the young, meat-lovers and those who avoid dairy.

A key finding is that the eggs are important food sources of vitamin D and can contribute significantly to increase the daily intake of vitamin D.

Low levels of vitamin D is associated with a number of medical conditions such as bone damage, cancer, heart disease, multiple sclerosis, immune disorders and problems of mental health.

That one or two eggs a day has no effect on total cholesterol for most people.

There is a real nutritional benefits when eaten eggs every day. Evidence suggests that eggs can be useful for filling, controlling weight and also for eye health.

This is one of the findings of the experts of the Spanish Society of Hypertension (www.seh-lelha.org), who claim that “there are no miracles, as the key to a good weight loss regimen is that you must eat everything , that too in small quantities and burn more through exercise.

This is a series of tips on eating better, “when you follow a regimen to lose weight or to lose weight natural, changing eating habits, without weighing or measuring the quantities of food.

• A good chewing
Chew well and slowly, and get up from the table hungry, but always with a light stomach. Eat to to take away the hunger, but never fill. If you have trouble chewing moderate speed, count the number of chews and do not swallow the food until they are chewed 20 times. Remember that digestion starts in mouth chewing is an adequate basis for better assimilation of food, allowing it to reach early satiety.

• Less size, less calories
Also helpful is the use of knives, forks, spoons, cups and small plates and silverware left on the table between bites.

• Find the serenity
Always eat at the same place, sitting and focusing on what you eat (smell, taste, texture, without attaching the food to other activities, such as television, reading, computer or radio.

•Healthy cooking
Food can be cooked or spiced to taste, but everything that contains sauces, oils or fats will have to drain thoroughly. For use in oil, dressings, sauces and mayonnaise, use hot oil or paraffin oil. For cooking use liquid vegetable oil, preferably extra virgin olive oil. Avoid animal oils, such as cream, butter or butter and solid vegetable oils, cocoa, palm or palm kernel oil.

• Be careful with the purchase!
Acquire and keep only the necessary nutrients and keep out of sight, especially those who have not advised. When cooking, prepare only the amount of food needed.

• Watch the portion sizes
Please sparingly in cooking and use smaller plates. Also, do not bring to the table sources and use small dessert covered. Always leave something on the plate. And at the end of the meal, leftovers quickly remove instead of get-togethers with them before.

• Eat more foods first that you like and have allowed
If you leave food that you crave more for the final will feel “forced” to eat it all or having to leave food on your plate that you most want.

• Do not peck between meals
However, it can drink allowed, mainly water or equivalent, at least two liters daily. Make 3 to 5 meals a day, not too heavy. If I had a good appetite between meals, can be a salad with some oil or some carrot or celery.

• Learn to say NO
When offered a food that has discouraged, do not say which is doing a diet, say that the dish does not like or that you feel bad or you would not like so much and did not insist.

• Start with right food
Take the diet correctly from the beginning. If you follow all the advice, the results will be better, thus helping to increase motivation.

• Improve your eating habits
In addition to following a treatment for weight loss, there is some good eating habits should always be present. Obesity is a chronic disease and must always watch, so once it has achieved a healthy weight, follow the instructions of the doctor or nutritionist, to keep it. Do not leave without treatment instructions to maintain weight.

• Make every day a little exercise
Physical activity should be commensurate with the conditions, age and capabilities of each person. If during treatment or straining exercise was found with dizziness or decay, take a black coffee with sugar or a normal cola or a coffee candy.

When it is decided to implement it there is no reason to jump, and you have to motivate yourself continually remember you’re on a diet because she wants to and that is a voluntary act!