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Have low blood total cholesterol level is very important to keep healthy arteries. Therefore, everyone should aim for high blood levels of HDL and low LDL.

When we eat too many foods that contain lots of saturated fats such as butter, cheese or red meat increases our cholesterol levels. If you reach our level above 200mg/dL is said to have high cholesterol levels. While exercise and diet can reduce this level many people who are prescribed drugs to do the job.

The most common class of drugs capable of reducing cholesterol is statins. They work by inhibiting the action of liver enzymes responsible for producing cholesterol.

Statins lower LDL cholesterol and total cholesterol. At the same time, they lower triglycerides (blood fats) and increase HDL cholesterol levels. They may also tend to stabilize the plaque in arteries. What makes the blood clot suddenly less likely?

Statins can cause headaches, difficulty sleeping, muscle aches, dizziness, nausea, abdominal cramps, and others.

Other drugs niacin, bile acid resins or fibric acid derivatives.

Niacin
Vitamin B3 niacin is found naturally in many foods and supplements. This can lower bad cholesterol while increasing good cholesterol levels. Side effects can result in itching, headaches, hot flushes or tingling.

Bile acid resins
Bile acid resins work on the bile found in the intestines. Bile consists primarily of cholesterol. In an ideal situation, cholesterol will be integrated into the bile. Will travel into the intestine and so is absorbed into the bloodstream. This drug binds to bile and prevents the reabsorption process. Side effects may include constipation and upset stomach.

Most of the cholesterol drugs come with side effects ranging from indigestion to pain symptoms such as allergic reactions or muscle pain.

Choosing control methods are most effective
A doctor will advise you not only on the correct treatment, but also on lifestyle changes such as diet and exercise.

Natural Foods and Exercise
The combination of natural diet along with exercise can have a significant impact on cholesterol levels, especially if consumption of high fat foods or dairy fat was cut out red meat, or at least reduced. Diet high in fiber, fruits and fresh vegetables along with regular exercise program will eliminate most of the possible need to take drugs at all and will make you healthier and stronger. Cholesterol-lowering foods to eat a sensible and reasonable approach to solve the problem of high total cholesterol.

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