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It can lower cholesterol without drugs using a few basic steps that can change not only cholesterol but also improve your health today and tomorrow. Very often used a prescription drug and hope we heal somehow magically all evils. The truth is that lowering prescription drugs at work, cholesterol. The problem is both short and side effects long term.

Even more dangerous side effects of anti-cholesterol did not receive the level of cholesterol under control. Over time, high cholesterol conditions of the heart and arteries, at least), arteriosclerosis (hardening of the arteries, stroke or heart attack.

Here are 5 steps you can now reduce cholesterol without drugs.

1. Eat well. It may sound simple, but the diet has a significant effect on reducing cholesterol should be the number one factor we look to see if your high cholesterol is hereditary or decide a question of nutrition. A diet low in fat and cholesterol is the first step in reducing cholesterol.

2. Exercise. Improving cardiovascular health is a step to reverse the effects of cholesterol. Pursuit of cholesterol by itself does not directly, but rather to strengthen the cardiovascular system.

3. Stop smoking. If you smoke, the formation of plaque in arteries is accelerated by cholesterol. When plaque blocks blood flow to the heart, muscles must work harder for oxygen. This can cause a heart attack. If the arteries are completely plaque from cholesterol then a stroke can occur blocked.

4. Relax. Chronic stress can affect cholesterol levels. If you are constantly under stress and a diet low in cholesterol, you can not improve cholesterol levels, until you learn to stress.

5. Talk to your doctor. Not all doctors are quick to prescribe drugs. In fact, the more enlightened doctors help you on a diet and exercise that suits your health and the current overall capacity as a first step in reducing cholesterol. It is always important to ask your doctor whether you wish to exercise your choice of a special diet or take is for you. So do not stop the medication without consulting your doctor. You can reduce your cholesterol with diet and exercise, and under the supervision of the doctor, see about removing drugs in the process.