The lingering damage from the sun can eventually cause death of some of the pigment-producing cells, causing the appearance of white spots on your skin, known technically as guttate hypomelanosis. In the long term, UVA rays also affect your ribonucleic acid (RNA), compromising the ability of your body to recover itself. And what is even more problematic is that UVA can transform your DNA, which can lead to skin cancer.

UVA rays are ubiquitous (always there). Reach the earth and touch your skin from the sun rises until it sets, rain or shine, from January to December. These rays are equally strong at 7am and at noon or 5pm. They are so powerful they can penetrate glass, some plastics and clothing – especially cotton fabric loose and wet.

Unfortunately there is still no system of marks or grades that demonstrates the ability of sunscreens to protect against UVA rays. However, there are now agents for protection against UVA and oxybenzona, zinc oxide, titanium dioxide, Mexoryl and avobezona. Each of these ingredients block UVA lesser and greater extent. The most effective are zinc oxide, avobenzone and Mexoryl.

UVB rays: the rays that burn

UVB rays cause sunburn visible and painful. These rays are strongest between 10 am and 2 pm during the summer months when sunlight hits the earth more directly. Classification systems to determine the sun protection factor (SPF) with all sunscreens indicate the ability to block UVB rays, but do not indicate the ability to block UVA rays.

Besides burning, UVB rays also cause skin cancer. The types of cancer associated with UVB rays (which are not melanoma) are usually basal cell carcinoma and skin cancer cell carcinoma. These are types of skin cancer that originates in the epidermis, the outermost layer of our skin, which is where the UVB rays are shorter and get hurt. Because the burning effects of UVB are immediate and visible, not to mention they are also painful, sun protection technologies against these rays have advanced significantly since the late 1970s, and are more effective to block them.

Step 1: clogged pores – During the normal process of skin renewal, the cells lining the pores are constantly replaced, making room for fresh new cells. But the replacement of cells does not always happen as it should. Sometimes the dead cells are combined with the natural fat from the skin and instead of falling, are grouped within a pore. This creates a hard and firm plug inside the pore called “comedones” (something like a cork in a bottle), and the stage is set to begin acne.

Step 2: The process of trapping fat (tallow) – Your hormones stimulate the production of oil or fat in the sebaceous glands, which are attached to the pores. The plug (comedo) prevents fat travel through the pore to the surface of the skin, as it should. However, fat is trapped and provides the perfect environment for bacteria to grow. Note that this can happen even if you have dry skin.

Step 3: Attack of the bacteria – Once your pores are clogged, it creates an almost airless where anaerobic bacteria (which can live without oxygen), called Propionibacterium acnes (p. acnes in its short version), feeds and multiplies the abundant fat inside the pore, and release toxins inflammatory. (Interesting fact: although the bacterium p. Acnes must be present for acne outbreaks occur, there is no clear correlation in the amount of p. Acnes on the skin and the tendency to have outbreaks).

Step 4: Inflammation – The body’s reaction to these toxins is to send an army full of red and white cells to contain the infection. The end result is swelling, inflammation and intense pain in the form of grain, pustule or, in more severe cases a cyst or nodule.

Also, some people continue to suffer the delays of acne in the form of a brown discoloration (brown)/pink (post-inflammatory hyperpigmentation) left a lasting mark on the place long after the acne has cleared. The darker your skin color, most likely have these marks. Although many people confuse them with scars, these marks are not permanent. However, they can be quite persistent and, without treatment, can take months or even years to disappear. Like acne, these marks can be treated, but to prevent acne in the first place is the best way to win the battle and the best bet you can do.

The brown spots (brown) or patches of discoloration, also known as hyperpigmentation, are the result of damage caused by the sun and other sources of stress in your skin. The skin itself is protected from the effects of ultraviolet radiation to increase the production of pigment or melanin. The darker skin tones that are naturally more efficient to produce melanin, are especially likely to produce excess pigment as a result of inflammation or the effects of the sun.

Nature does not care if your skin pigment is uniform or not … she just wants to protect your DNA from your cells continue to reproduce normally. So every time you expose your skin to UVA rays of the sun without protection, it sends a signal to your skin cells that produce pigment, the melanocytes to produce more melanin. Over time, this causes a constant stimulation uneven pigment accumulation under the skin surface in the areas most frequently exposed to sunlight. You will see evidence of this more often at the end of your 20s, like a dull skin tone, brown and patchy. If they try, these discolorations will appear as age spots or large brown patches (brown).

The distribution of the pigment in the skin changes throughout life for many reasons. However, there are generally three causes for the loss of uniformity in skin tone and the appearance of spots or unwanted dark patches on the skin:

- damage from the sun (as age spots or brown spots or brown)
- Hormonal changes in combination with exposure to ultra-violet light or heat (in the form of melasma, also known as the mask of pregnancy)
- inflammatory process called post-inflammatory hyperpigmentation (dark spots as they appear as spots of acne that has healed)

Moreover, treating acne grain by grain is like brushing your teeth and just forget the rest of your mouth. To find a long-term solution, you should apply the treatment all over your face to effectively stop the process that is happening in the depths of the thousands of pores having your skin.

Here we point out what are the treatments that target each of the factors contributing to the formation of an outbreak of acne. In all cases, and have a treatment prescribed and controlled by your doctor or you are under treatment “counter” You operate, the basic principles of treatment are the same: to unclog pores, kill bacteria, reduce inflammation.

Uncovering the pores (and keeping them uncovered): To prevent dead skin cells will clog the pores, you should avoid clumping and clogging the pores. The cap begins to occur when the skin fat (tallow) and cells are mixed, should dissolve or prevent the formation. To do this you need to enter the right ingredients deep into the pores. Salicylic acid, alpha hydroxy acids, retinoids and sulfur are the ingredients that help you keep the pores clean.

To keep production under control of fat in your skin, some doctors will prescribe oral contraceptives Yaz or Yasmine * or, for women, an agent that blocks androgens such as Spironolactone. For severe acne, dermatologists may prescribe Accutane, a synthetic derivative of Vitamin A. Accutane can only be prescribed by a certified dermatologist and preferably is prescribed only for men because it has a high risk of causing birth defects when used during pregnancy.

Killing the bacteria: Benzoyl peroxide is our preferred antibacterial agent to control acne long term. Doctors prescribe oral antibiotics (taken) or other antibiotics for external use (local) such as erythromycin or clindamycin, but only use them for long. However, one of the risks of taking many antibiotics is that bacteria will become resistant to them. In contrast, benzoyl peroxide has never known a case where the bacteria has become resistant after 40 years on the market. We therefore recommend using benzoyl peroxide 2.5% – the lowest effective clinical concentration. Medical studies show that benzoyl peroxide product to 2.5% is as effective in reducing bacteria p. acnes as a product with 10%, but is much less irritating.

Treatment for inflammation: While unclog pores and kill bacteria prevent new pimples from forming, the most immediate improvement you can get in acne treatment is to reduce the inflammation that causes the grains you have at this time. This will also help reduce the redness of the skin. Some ingredients such as sulfur or oral antibiotics (tetracycline) are commonly used for its anti-inflammatory benefits. If you definitely want to find an urgent solution to your acne problem, you can ask your dermatologist about a cortisone shot * to get rid of a pimple unpleasant. This injection can reduce stain on a 24 hours.

Finally, treatment of the effects of post-inflammatory hyperpigmentation, set ends the routine anti-acne. By clarifying the residual dark markings with a product containing hydroquinone, can achieve a clear complexion, unblemished, healthy and radiant. Remember that sunscreen is an essential component to reduce the dark marks (or, above all, to prevent them) and to ensure you get the best results from your treatment.

* These ingredients are only available by prescription.

It is proven that the treatment we recommend you can make a real difference in the complexion of those who apply it. Although it requires patience and dedication for at least 2 to 4 months, can make you feel much more confident and rejuvenated (several years). Even if your goal is to eliminate melasma or age spot, the best treatment is to apply all over your face to attack all the problems that are below the surface. Note that it is important to follow all the steps, because a single treatment will not work effectively.

Exfoliate. Removing dead skin cells helps achieve at least three important functions:

- Accelerating the turnover of dead cells that have an excess of pigment
- Clear the way for penetration of the active ingredients of treatment
- Clarify the surface of the skin to give more light and the reflection of light is more uniform

When using a cleanser with exfoliating properties, particularly those with mild cleaners grains, alpha hydroxy acids, or retinol acetylglucosamine, is easier to include the exfoliation routine skin care. Exfoliation provides a simple way to make your skin look younger than he is. Once you discover the type of peel is right for you, your skin will look much brighter and healthier.

Procedures such as micro-dermabrasion and acid peels provide a deeper level of exfoliation. As long as you do not irritate the skin, these types of exfoliation can also help you improve the response of skin to topical medications.

Clarify and illuminate with hydroquinone as the main ingredient. We have discovered that it is best to apply the lightening agents and lightening of the skin in different ways.

With a liquid carrier, hydroquinone can rapidly penetrate into the cells to interrupt the activity of an enzyme involved in the production of excess pigment. Using a facial toner containing hydroquinone is an efficient way to provide a quick dose of this ingredient for skin lightening.

Following the above logic, the hydroquinone by applying a lotion or cream gives a sustained dose for longer treatment.

Adding some cosmetic-medicinal ingredients in the formula-based liquids or creams containing hydroquinone, helps supplement the benefits in luminosity to the skin. These cosmetic and medicinal may be different presentations of Vitamin C, extracts from plants such as bearberry or licorice, or ingredients such as retinol or kojic acid.

Protect. The treat hyperpigmentation of the skin without consistently protect from exposure to UV rays is like going up the escalator going down. UVA rays will increase the release of more pigment when you’re trying to reduce it. Therefore, it is mandatory to use broad-spectrum sunscreen containing zinc oxide, avobenzone or mexoryl, during treatment and for all if you want to avoid returning unwanted pigmentation. You should also wear protective clothing when you’re in the sun. A day without sun protection can virtually undo months of treatment.

This simple strategy should help your skin regain clarity and brightness within 60 to 90 days.

Who has not been dazzled by the brightness of the hair of women who appear in commercials for shampoo? Surely you’re one of those who thought that both brightness is impossible to achieve. Maybe one day you felt bad because your hair is not as nice as expected morning and hoping you’ve applied to improve treatment or shampoo. However, despite that it was an expensive product, the answer to the beauty of your hair is not so much what you wear, but how to nourish it.

Your hair grows about ¼ inch every month, and like the skin and nails, this is based on the nutrients that you eat. What are the best foods for a healthy, shiny hair?

1. Salmon: This delicious fish is not competent when it comes to providing ideal nutrients for healthy hair and beautiful. Acid contains high levels of Omega 3 essential for healthy scalp. In addition, salmon is rich in vitamin B-12 and iron.

2. Greens: Spinach and broccoli are excellent sources of vitamin A and C, that our body needs to manufacture natural oil secreted by hair follicles and acting as a natural conditioner.

3. Beans and lentils: They are delicious and they also contain lots of protein, which is essential for hair growth. Furthermore, these vegetables are rich in iron and zinc. Feel free to include them in your diet more often!

4. Nuts and grains: Walnuts also contain omega 3, an excellent natural hair conditioner, are full of zinc, which is necessary to prevent hair loss. Whole grains also provide zinc and B vitamins

5. Eggs: Scrambled, fried or cooked, are an excellent source of protein, which is necessary for growth and maintenance of healthy hair. They also contain vitamin B-12, “an essential nutrient for hair beauty” because it protects and conditioning.

Other foods such as carrots and oysters (oysters), for example, are also allies of the hair.

In short, the secret to healthy hair and beautiful is to maintain a balanced diet. So if you’re tempted to make a low calorie diet, think again: the desire to lose weight too much can also leave you with a limp and weak hair. It is proven that diets do not include a balance of nutrients you eat, can cause hair loss. So keep in mind that your hair needs to eat well and make those decisions in the kitchen and the hand of a nutritionist.
So you get to have beautiful hair you always wanted and that insurance will be the focus of much attention.

What you should not believe what he says is advertising … you need to invest in expensive or complicated treatment products for a healthy smile. Caring for your oral health to have that beautiful smile does not require you to do anything different than what your mother always warned you. In life and health you remember some of these tips to protect your oral hygiene and keep your smile healthy beautiful.

Brush your teeth. Think of everything you do with your mouth, eating, talking, drinking coffee in the morning, get whiffs of fresh air, try your favorite candy … For every one of those things are waste between your teeth bacteria quickly become .

Equals teeth clean teeth. To keep your teeth clean should cepillártelos with a fluoride toothpaste after every meal and floss daily. This will help prevent cavities caused by bacteria that accumulate in the yellow plates are formed by food waste. Use a soft bristle brush and change at least every three months.

Take care of your gums. If you do not clean your mouth every day, the bacteria can end up causing you gum diseases like gingivitis, or worse, periodontitis. In severe cases it may be that the bacteria enter the bloodstream (the blood). The key to healthy gums is flossing daily to remove all food residue that is not enough to clear brush. Also, try not to use very strong toothbrushes that hurt.

Fresh breath. Bad breath can sometimes be caused by poor digestion, but also due to bacteria in your mouth. The tooth brushing and flossing help, but try brushing your tongue also. Yes! The language can also accumulate bacteria that cause odor. You can also finish your ritual of oral hygiene with mouthwash.

Eye candy. Remember when Mom said that sweets cause cavities (pits)? Well he was right. Although fluoride toothpastes help protect your teeth when you eat sweet (or any other carbohydrate) and bacteria in your mouth come in contact with him, an acid that corrodes your teeth and can cause tooth decay.
But it is not never eat sweets again. The key is that you brush your teeth after eating, so avoid leaving sticky residue.

Go to the dentist. Although there are things you can do for yourself is important to see at least 1 time a year (ideally two) to your dentist to make you a deep clean and check the condition of your teeth and gums. He or she may discover things that you do not see so easily.

Did you see how easy it is? So with a little care and will, you can still sporting a healthy smile for many years. Because you know, there’s nothing that a nice smile can not achieve.

If you have an email account, surely received. This is a message that began circulating in May 2003, which warned about the danger of using certain brands of lipstick, said that because of its high lead content, can cause lip cancer.

Panic began to roam between several women, and friends warned him to each other not to use over lipstick. Others began to read on the internet about this rumor of lip cancer caused by lead in this cosmetic, but found no answers accurate. The more paranoid simply stopped using lip color.

Not to worry. That lipstick causes cancer, is an invention. Although many hazardous substances such as lead have been used in the history of makeup to create cosmetics to beautify the eyes, cheeks and lips, this has always been regulated by the Food and Drug Administration (FDA). This ensures tight control by this organization. So it is true that the lipstick contains lead, but in such small quantities that pose no danger to health.

So stay calm. The FDA is constantly making assessments and analyzes cosmetics manufacturers carefully for any product that has caused adverse reactions. For now, there is no risk with lipstick lipstick or manufactured here. If you have a date tonight, take it out of your wallet and lips Paint yourself, you will not get cancer. The most you’ll probably win, it will be a kiss!

For all cases of lead exposure, the most important step is to eliminate the source of lead contamination. When lead is removed, usually do not need treatment if the blood lead level is below 20. However, repeat blood tests to make sure the amount of lead in the bloodstream is kept low. High levels of lead in the bloodstream may need treatment with a drug that binds to lead and help the body eliminate it. This is called chelation therapy. Doctors turn to decide whether chelation therapy by studying the case. Very high levels of lead (70 or more), sometimes requiring hospitalization to begin therapy.

After treatment and elimination of environmental source of lead poisoning, the doctor will usually do more blood tests to monitor blood lead until the levels of this mineral have fallen.

In addition to recommending a nutritious diet, your doctor may also suggest calcium and iron. If a child with lead poisoning have iron deficiency anemia is very important that anemia is concerned because this puts the child’s health at risk.

When To Call a Professional

If you are a parent or guardian of a child under 6 years, ensure that the child regularly visits to a health professional to discuss the potential risks of lead poisoning and studies to be done if necessary. Visit your doctor immediately if your child shows symptoms of lead poisoning or suspect your child is exposed to lead.

Forecast

The prognosis in children with lead poisoning depends on the amount of lead in the body, the exposure of children to lead and the child’s response to treatment. Children with short exposures and low levels usually recover completely. Many children with low lead exposure to moderate over long periods have decreased intellectual function. Even with proper treatment, children with high blood lead levels can suffer severe and irreversible brain damage.