What Is THE REP EFFECT
January 13th, 2012 | 
Author: THE REP EFFECT is a new slogan used to promote the success of Les Mills PUMP. In clinical trials, it has been noted that you can burn up to a thousand calories in one Les Mills workout. Seeing that the program is 3 times a week, you can possibly hit a lot of weight loss goals.
If that extra ten pounds seems hard to come by, the Les Mills PUMP beachbody workout is your answer in slimming with a trim and toned physic. The Les Mills PUMP showcases THE REP EEFECT being so powerful that you can burn fat 24 to 48 hours AFTER you go through a session. That’s quite a claim.
The Rep EFFECT means that you fatigue muscles using light to moderate weights at a higher rate of repetition. With changes in speed, position, and tempo while using those light weights brings on THE REP EFFECT. Seventy to a hundred rep’s of anything will bring on a workout.
Adding light weights makes this mentally doable but it’s one of those things that you won’t really know unless you try it. How many times have you gone through a weight loss program and haven’t had the desired results? THE REP EFFECT will change your life and it’s only in the Les Mills PUMP.
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