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Aromatherapy helps to overcome mild depressive states and assists in recovery from severe depression, is not the remedy to cure the problem but more aid out of the depressive crisis.
The principle of Aromatherapy is that aromas can influence our moods and health in general, the smells that come in through the nose send signals to the brain that identifies it and in turn sends these signals to the whole organism.

How the Depression aromatherapy

Certain smells can make you secrete substances that produce energy inside and welfare, in much the same way they do antidepressant drugs.

As we all know the acts on aromatherapy essential oils from various plants, flowers or fruit. For each problem are given specific essential oils for depression recommended essential oils of Bergamot, Orange and Tangerine.

How to use Aromatherapy in the Depression

Essential oils can be used in various ways, are classics and stoves in which water is placed on top and a few drops of the oil chosen, in this case would be 4 drops of bergamot essential oil which is ideal for combating depression. Underwater light a small candle that warms the water and thus the smell of oil can be seen throughout the environment.
Another way to use Aromatherapy for Depression is applied to water for the bathtub 10 drops of essential oil chosen and given a brief immersion bath. Essential oils can also be used to massage the body, but in this case must first be diluted in a base oil, almond oil is the most common because it applied directly on the skin can cause irritation.
Not all essential oils can be applied to the skin, although aromatherapy is based on some natural products may be toxic or cause allergies, you should check in which can be used herbal massage.

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