Healthy Lifestyle Radio Storytime

My recommendation is that you follow these tips, and remember that some of the best cold remedies do not have to do with drugs. Take note, because being pregnant does not mean that there is nothing you can do to relieve symptoms.

* For a stuffy nose, use saline solution (available in the pharmacy or drugstore) or prepare a home with warm water, salt and some baking. Nasal strips are also a good alternative to help you breathe better and also get them at pharmacies.
* Relax your body if you ask.
* When you lie in bed, elevate your head (you can use two pillows). That way you can breathe better.
* Stay hydrated, as the cold takes away a lot of fluids that your baby needs. Drink water, juice or hot drinks such as soup or tea.
* Eat well. Even if you’re really hungry, do it. Especially eat fruits and vegetables.
* Do not take more vitamin C with your prenatal supplements before consulting your doctor.
* Call your doctor if you have a fever to let you know how to lower the temperature or whether you should go see it.

If you feel very ill, so as not to sleep or eat, if your mucus is green or yellow or have severe cough with chest pain, call your doctor. It may be that the infection is advanced and need different treatment.

Either way, the best way to prevent colds is feeding you healthy, wash your hands and avoiding contact with sick people. The exercise according to what you have allowed the doctor is also a good way to keep your defenses strong during your pregnancy months.