Healthy Lifestyle Radio Storytime

In an act so routine and commonplace as is to go to the supermarket to buy presents, in many cases, problems that are not even aware. Health From this blog we wonder how to decipher food labels, a task that every day concerns more people who come to make your purchase.

Consumers worry about deciphering food labels, which is becoming a real work for some at the time of purchase. Buy a food must not only satisfy our taste but our whole body because that will work depending on just fuel that we are giving.

In the food labels are present the list of ingredients. These are written by descending order of weight. The additives are mentioned only by category like scents without their concentrations are indicated.

In the food label we find nutrients, which are marked by their energy and nutrient value, which is detailed for each 100 grams of the product. These are often carbohydrate / carbohydrate, protein and fat. Also, when reading food labels, we should pay attention, often pointed to the contribution of sodium and not salt: 1 gram of sodium is equivalent to 2.5 grams of salt. WHO recommends not to exceed the 4-5 grams of salt, ie sodium 2 grams as long as there is no disease like hypertension.

Similarly, when you read food labels, keep in mind the different types of fatty acids and what they imply: saturated (harmful excessive consumption); polyunsaturated omega-6 (not abuse) and omega 3 (a priority) ; monounsaturated (a favor); industrial trans hydrogenated (a limit).

On the other hand, should favor the products of less than 1 gram of salt per 100 grams of food and choose products with less than 10 grams of fat per 100 grams of food. For sugar-sweetened beverages, remember that 5 grams of carbohydrates equals one sugar cube, and that 10 grams of carbohydrate in 100 ml is equivalent to 20 cubes per 1 liter.