http://www.radiostorytime.com/health-care/diet-and-stress/ Latest Healthy Lifestyle and Medical Tips for Better Life Wed, 08 Feb 2012 18:10:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.radiostorytime.com/health-care/diet-and-stress/comment-page-1/#comment-38 Kellie Glass RD, LD Sun, 04 Oct 2009 13:03:09 +0000 http://www.radiostorytime.com/?p=38#comment-38 In order to make a complete lifestyle change, we must address 4 main components: nutrition, exercise, stress management, and sleep. All are equally important and each is connected to the others in some way. In my book, "How To Eat Fried Chicken and Be Thin Too" I address all 4 components and provide ways to incorporate them into your lifestyle. In order to make a complete lifestyle change, we must address 4 main components: nutrition, exercise, stress management, and sleep. All are equally important and each is connected to the others in some way. In my book, “How To Eat Fried Chicken and Be Thin Too” I address all 4 components and provide ways to incorporate them into your lifestyle.

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