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Can diabetics consume products for hypertriglyceridemia?

Currently, products are suitable for diabetics sweets (candies, cakes, biscuits …) that are fructose (fruit sugar caloric value) or non-caloric sweeteners (saccharin, aspartame, cyclamate, sorbitol …) instead of sugar.

Those who are fructose are not recommended because this substance increases triglycerides. In addition, some contain more fat than their conventional equivalents.

I have high uric acid and triglycerides bluefish, can I take?

Oily fish is rich in polyunsaturated fat, fatty acids, particularly omega-3 series, in addition to reducing plasma cholesterol levels, reduce triglyceride levels. But these fish contain purines, whose degradation in the body produces uric acid. Its use is contraindicated in cases of uric acid or gout.

Debate Scientists Speak

The diet in hypertriglyceridemia has changed significantly. Years ago, restricting the maximum intake of foods rich in carbohydrates (cereals, pulses, potatoes) and removed the sugars (sugar, candy …) so that the diet was high in protein and fat, predominantly unsaturated. Today this pattern seems exaggerated, especially when the reason for the high fat diet was based on the reduction of hydrocarbon, not essential since the induction of hypertriglyceridemia depends as much or more of total calories of their origin.

Therefore, it tends to unify their treatment with diet to control cholesterol, with the exception of the prohibition of alcohol and sweets. In most cases, to reduce triglycerides enough to remove the alcohol and sugar restriction with normal weight or adjustment of certain diseases. When triglyceride levels exceed 500 mg / dl in blood, to reduce this figure and reduce the risk of pancreatitis associated with dietary guideline differs from exposed for what they will need medical supervision and a nutrition expert.

Recommended Recipe

Trout au gratin (Recommended for hypertriglyceridemia)

Recipe for 4 persons (within each menu makes a recipe)

Ingredients:

Ration 4 trout, lemon juice, oil seeds, chopped parsley, half a glass of white wine.

Preparation:

Although the trout are cleaned and placed in a pan with white wine and lemon juice. Boil over low heat and when they start to boil, add the remaining lemon juice and hot oil, tossing the mixture well distributed over the top. They are left to cook for 8-10 minutes and then sprinkle chopped parsley.

Good Menu

Breakfast:

A glass of skim milk with coffee and saccharin, painted cottage tostatas with jam.

Food:

White beans with pumpkin. Medallions of monkfish with clams in green sauce. Bread and fresh fruit.

Snack:

Bread with lean ham and fruit.

Dinner:

Tomato salad and anchovies. Trout au gratin *. Bread and homemade rice pudding (skim milk and cinnamon without sugar).