Vitamin C and Zinc are two components necessary for health, with additional functions and whose action is enhanced together to strengthen the development and the body’s immune system.
The benefits of both nutrients together are especially important in children and adolescents.
“In small, growth and cell renewal are constant, which is essential intake of Vitamin C and ZINC” says nutritionist and master’s degree in nutrition from the German Clinic, Mary Virginia Riesco.
The specialist explained that Vitamin C plays a key role in producing collagen, a substance that enables skin elasticity, helping to keep them healthy and strong to act as a first line of defense against any disease. Zinc, meanwhile, has among its functions require the formation of structures, thereby enhancing the growth of the body more efficiently, he says.
Also, the combination of Vitamin C and Zinc are recommended for adolescents, since they have a much faster growth. “That’s why there may be a vitamin deficiency and especially zinc, because cells begin to develop so rapidly that they need to act much more effectively to respond to these changes as sudden development,” says nutritionist.
But for older adults are also recommended these doses of the vitamin and the mineral, as we see a decrease in the intake of vegetables and fruits. “With aging, the body becomes more vulnerable to disease and also for possible fractures, of which the Zinc and Vitamin C help to have a better recovery,” Riesco said.
There are also conditions under which these nutrients are required. “The high performance athletes are people who should worry about the contributions of vitamins and minerals do not always do, which lowers their performance. Vegetarians are also exposed because Zinc is in meat, and sets people under stress, “.
Bad Habits
Mary Virginia Riesco is emphatic: “People eat fewer fruits and vegetables. So to get the Vitamin C and Zinc have no choice other than through a supplement.”
Zinc is important in the main formation of immune apparatus, especially in the formation of structures, ie, increases the healing process and repair, and in the development of cells that permit the growth of muscles and bones, and the hair, nails and skin.
In addition, this mineral has the ability to store and transfer all the genetic information to new cells produced in the processes of cellular changes and renovations.
Moreover, vitamin C plays a role in producing collagen, also helping to better preserve the body to its natural aging. It also has an important role in absorbing the iron you eat during meals, especially the plants that give us that is not absorbed by our body as a whole, thus helping to prevent, for example, anemia.
