Healthy Lifestyle Radio Storytime

Unlike previous supplements, whose effects have not been proven, there are some natural measures which have been shown to have effect in the prevention of these diseases. And best of all, they are very easy and simple to perform as they relate to healthy lifestyle and hygiene to help prevent infection:

* Eating a healthy diet
* Exercise regularly
* Learn to manage stress
* When you cough or sneeze, cover your nose and mouth using the arm (not hands) or a tissue (and then throw it away)
* Wash hands frequently with soap and warm water (20 seconds) or clean with alcohol gel (jelly), for several seconds
* Stay away from sick people
* Avoid touching your eyes, nose and mouth, since that is how germs spread
* If someone in the household is sick, try to stay in a room separate from other residents of the house
* Keep surfaces clean and disinfected the house, such as bedside tables, bathrooms, kitchen and children’s toys

See how easy? It is better that instead of taking the supplements that have not yet shown its beneficial effects and preventive measures put into practice these just mentioned to reduce the chances of getting various diseases, including influenza (in addition to the vaccine), that can be dangerous and uncomfortable cold.