Adequate food and proper food choices in everyday play an important role in the prevention of influenza A and any seasonal flu. Moreover, in case of contracting, helps to improve their symptoms and recover quickly.
A good diet can help prevent flu-like feeling. What is a good diet? You should consider the needs of the body, protein and caloric needs should strengthen some minerals commonly found away from what we consume daily. This power must be sufficiently harmonious and appropriate to the time course of the member of the family and provide all the nutrients for our immune system is protected against the threat of the virus.
We can find certain foods that help strengthen the immune system. They are those that contain vitamins and minerals, calcium-in all forms of consumption milk, yoghurt, desserts, seeds) daily intake should exceed 800 mg, and vitamin B complex and folic acid.
Has also been shown that foods such as garlic and onions contain allicin, an efficient antiviral, antibacterial and antioxidant that stimulates the immune system.
It is important to know that beyond that feeding during the period of the disease must be balanced, is much more important to a healthy diet daily, which is the best way to prevent. It is very important that every family is cared and protected with proper selection of fresh and rich in vitamins, minerals and proteins; trying to schedule the daily menu, ordering food intake, doing the 4 meals and, if possible, a snack midmorning or midafternoon. This, coupled with a good rest and the consumption of copious amounts of fluid are key recommendations to facilitate the proper functioning of our immune system.
Ultimately, treatment is based on prevention. Being healthy and well nourished brings therefore less impact on the symptoms of influenza. What to eat? Here are some clues to know where to find minerals, vitamins and protein.
Vitamin C is the best known antioxidant and is blamed for several immunological functions, can relieve flu symptoms, helps to preserve natural barriers against infection, increases the production of various substances such as interferon (a natural antiviral agent) and collagen. Where did you find? In citrus (orange, tangerine and grapefruit) the dark green leafy vegetables, kiwi, mango, pineapple, strawberries, and broccoli and cauliflower.
Vitamin E: it has been shown that repeated use of this vitamin increases the immune response. We found in wheat germ oil, soybean oil, olive oil, nuts (walnuts, almonds and hazelnuts).
Vitamin A is another ally, plays an essential role in infection and maintenance of the natural barriers against infection. It’s in the beef liver, butter, eggs, milk and its derivatives. Beta carotene is the precursor of vitamin A (from the plant kingdom) who after being ingested are converted into vitamin A, they are yellow vegetables such as cabbage or carrots and tomatoes.
But there’s more. They have been immune system disorders related to eating or not eating deficit B vitamins; The lack of this group can reduce the production of antibodies
The B complex is found both in the plant kingdom (green vegetables, nuts (walnuts or almonds and hazelnuts), cereals and legumes (lentils, beans and chickpeas) and in the animal kingdom (usually meat, offal, seafood)) The Vitamin B12 is found in liver, shellfish, red meat and fish.
Also important minerals. For example, iron deficiency is fairly common primarily within the more formal groups (children and pregnant women). The inadequate supply of this mineral leads to anemia, decreased cell proliferation and immune response.
The food source is the liver, red meat in general, offal, sausage, egg yolks and legumes, for its best use is essential to involve their folic acid intake.
Zinc: its deficiency causes alterations of the immune system in general risk groups (pregnant women, children, elderly, people with inadequate feeding practices) are to eat less of this mineral. We also saw that inhibits their use snuff. We found in seafood, seeds in general, legumes, nuts, eggs and dairy.
Selenium: its lack in the diet causes a decrease of bactericidal activity of antibodies. I incorporate eating meat in general, fish, seafood, cereals.
Besides all the foods mentioned, we must pay attention to dairy (milk, cheese, yogurt with probiotics and all derivatives) which are an important nutritional resource to prevent flu or combat in the event that has already been installed. A daily serving of each of our immune system favors
And finally we must not forget to drink fluids during the life-flu-and these may be in the form of water, fresh fruit juice or natural vegetable broths. The daily amount should be increased to 2 liters.
