Healthy Lifestyle Radio Storytime

Recent research shows that people with healthy hearts tend to eat more cereal-based foods as an integral part of a diet low in fat and a healthy lifestyle. There are some dietary advice and lifestyle that can take into account to help keep your heart healthy:

- No smoking
- Reduce stress and anxiety
- Drink alcohol in moderation
- Exercise
- Eating a healthy, complete and balanced:
- Eat more fruits and vegetables
- Eat more whole grain
- Reducing salt intake
- Eat foods low in fat

Maintain healthy levels of blood sugar

The whole grain is known to influence blood levels of sugar (glucose) and insulin.

Replace refined grain cereal grain is a simple way to maintain healthy levels of blood glucose and insulin in your body. It is believed that this is due to the combination of nutrients from the bran cereal.