Healthy Lifestyle Radio Storytime

Some people get confused thinking that the whole grain is only a good source of fiber. However, in addition to using fiber, eating whole grains you get more benefits than if you ate only fiber.

What makes grain cereal a complete package of health benefits is the combination of all components working together, rather than the fiber itself.

Different studies claim that the components of whole grain, beyond dietary fiber can help to take care of the weight, as explained by Mary Carmen Mondragón, “is scientifically proven that people who include at least three servings of the grain, maintain weight healthy throughout the years. So we must seek to meet all the above and we can do when choosing a brand that combines whole grains to consume it at breakfast, and two more servings for lunch or dinner, either with whole wheat bread , corn tortillas or brown rice.

It has also been found that whole grain is a real source of energy and nutrition it contains dietary fiber, antioxidants, vitamins and minerals, all in a single seed. A bonus of this food is that it contains phytosterols that help organic molecules do not absorb cholesterol.