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The arrival of summer heat can cause some discomfort in the legs, especially women, who tend to be more prone to conditions such as varicose veins, spider veins, swelling or fluid retention. Good nutrition is essential for the health of our body so it is advisable to pay particular attention to what we eat and drink as they will directly influence on him.

How does being overweight in the health of the legs?

The overweight / obesity are among the leading causes of varicose veins. Furthermore, directly influence the appearance of spider veins, swelling or fluid retention. If we maintain a proper diet help to maintain a weight that facilitates the movement of the legs. For this, the best diet is also to adjust the calorific value to achieve the ideal weight, provides a very low fat but with enough fiber intake.

Foods to Avoid
To prevent poor circulation in the legs and the appearance of cellulite is advisable not to drink alcohol, and if it occasionally, should be in moderation. Nor is recommended to consume saturated fats such as cream, butter or fried foods or sweets, candy, pastry or kneaded canned foods in general. It is very important to reduce salt intake from the diet in order to prevent fluid retention.

The recommended
The main recommendation in preventing these problems is to eat healthy. To this should include both fruit and vegetables daily and increase protein consumption of “high biological value” as lean meats, egg whites or lean dairy. Citrus fruits increase the supply of vitamin C and antioxidants, the latter are responsible for protecting the body from free radicals that cause cell damage or death. If we consume foods that provide antioxidants, we are working to slow the aging process and preventing some diseases.

The most popular citrus fruits are oranges, lemons, grapefruit, pineapple and mandarin, but so are peaches, strawberry, blackberry, cherry and kiwi. The cranberry is one of the fruits with high content of antioxidants (carotenoids and anthocyanins) that is included within the new generation of fruit or fruit of the XXI Century. It is also recommended by-inflammatory effect and because it benefits the increase in HDL (good cholesterol) and therefore benefits the cardiovascular system. It can be used both as fresh fruit, savory or sweet dishes, ice cream, juices, etc..

Among the vegetables that have a high intake of antioxidants, we can mention the garlic (one of the most powerful), broccoli, cauliflower and tomato.

It is essential to drink enough liquid, at least 2 liters a day are needed for proper hydration, as this promotes diuresis and therefore the elimination of toxins. Drinking enough fluid also relieves constipation, another of the factors that aggravate varicose veins, spider veins, and so on. In this sense, drinking green tea or ginger is a good choice to provide both liquid body as antioxidants.

Complement with physical activity
But in addition, healthy eating must be accompanied by the implementation of physical activity, which will help to have healthy legs. A good exercise, and also easy to perform, may be walking at least 30 minutes daily.

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