Healthy Lifestyle Radio Storytime

European scientists and researchers have conducted a study which shows that sleeping more than nine hours a night is damaging to health, it can even be a sign of a serious illness. It followed more than a million people for 25 years and there were over 100,000 deaths worldwide.

Sleeping less than six hours daily is not recommended, excessive sleeping hours could cause serious problems in both cases can be a cause of major diseases and in individual cases even death.

In an adult to sleep six hours a day consistently is ideal, even 5 if it is intense and continuous, with ideal temperature and without noise. Lack of sleep, insomnia or anxiety, is more full-time workers and intensive, all this decline in sleep caused by social pace, does nothing but harm mental health slowly and shows according to surveys the relationship between lack of sleep and rest, with disease and premature death.

The nap, Spanish fashion has changed considerably in the social pace, it is recommended by doctors and therapists, but not in the ancient concept of pajamas and bed. It’s healthy few minutes, between 15 and 20 minutes in a chair or sofa, comfortable but sitting, not lying. This forces you to replenish and is a healthy habit, healthy for our body.

It is preferable to control the hours of sleep, and especially take care of the restorative quality of that time, in small details, temperature, quietness and comfort. Very important the mental part, I never go to bed angry, sad or upset, sleep better after laughing, humor is a vital factor for our rest.