Healthy Lifestyle Radio Storytime

This drink is supposed to be a healthy alternative for those who prefer to avoid drinks, but new research warns that too much iced tea can cause the formation of gallstones or kidney stones.

But what has that delicious and refreshing drink that damages our health? It turns out that the tea has high concentrations of oxalate, a chemical that contributes to the formation of kidney stones. And while the hot tea also has the same substance, it is rare that drink large amounts of it.

Did you know?
The kidney stones affect the urinary tract of about 10% of the U.S. population.

Crystals / stones / rocks are formed from mineral and salt and often can leave the body along with urine painlessly. But sometimes, these stones can grow too much and stay in the small tubes that drain urine from the kidneys to the bladder.

Men are four times more likely to develop these painful stones than women, and the risk increases in those who are over 40 years.

Also, women who are past menopause who have low estrogen levels or whose ovaries have been removed are likely to develop kidney stones.

A common cause of kidney stones is dehydration and lack of fluids. In combination with a high consumption of iced tea, increases the risk of disorder.

The United States consumes more than 2 billion gallons of iced tea a year, according to the Tea Association of the USA The drink is so popular because people think it is healthier than a soda or beer.

Other foods high in oxalate include spinach, chocolate and nuts.

Food and drinks rich in calcium will help your body reduce the amount of oxalate absorbed by your body. >> Consume calcium to live longer

It is true that in hot weather you should drink plenty of extra fluids to stay hydrated, but simple water fall you better than your bottles of iced tea.