Healthy Lifestyle Radio Storytime

There is no doubt that the bathroom is more than just a way of cleansing the body. In Japan it is used for purification, India is a religious rite in Brazil is part of the preliminaries before sexual intercourse.

In many cultures, the bathroom has a special significance. Whether for pure relaxation, or to regain vitality, or purely a matter of aesthetics, in all cases it is a unique time for each person.

The bathroom is a real feast for the senses and gives us the necessary relaxation, and vitality and beauty that every woman needs at the end of the day.

Water temperature varies according to each need: to nerve or muscle relaxation is recommended to have water at a temperature not lower than 34 °, or more than 38 degrees. Heat causes a dilation of the pores, increasing blood flow. During the time we’re in the water leads to the elimination of toxins.

However, the action of a cold water bath is much more exciting. In the Norse tradition, after spending time in a sauna or a hammam, women are given a cold shower, or put for a while in a pool of water at a lower temperature.

The bathroom we use depending on the objective we want to achieve: To sleep, it is advisable to a hot bath. In the morning, after sleeping, the best is a cold bath to charge the batteries and toned after eight hours of sleep. In the afternoon, a warm bath will make us better able to raise our entire body sensuality.

The drying, after a long bath is essential. It is very important to completely dry the parts between the toes. And finally, we recommend a good hydration of body lotion. This soften the skin and nourish it after we return to the temperature, preventing it from drying out and finished fourth.