Healthy Lifestyle Radio Storytime

What points should be considered?

1. Drink plenty of water: Make sure to get enough water, cleanses the skin, eliminates toxins and keeps you skin hydrated from within. If you have trouble drinking water and like the tea or fresh juice is another option.
2. Taking lots of fiber: Constipation is caused by skin on skin problems, we must avoid constipation by taking plenty of vegetables, fruit and grain products.
3. Do not abuse fat: It is important that you include fat in your diet but not enough to abuse them, making olive oil, corn or sunflower oil contains vitamin E also very beneficial for the skin.
4. Many vegetables: Vegetables also have lots of fiber that will help with constipation, containing vitamins, minerals and water to help strengthen your defenses.
5. Many fruit: Fruits should be in your daily diet, especially those that are rich in vitamin c, we help cell regeneration.
6. Say goodbye to snuff and alcohol: The snuff and alcohol is a great enemy of the skin, produce toxins and off the skin. Remember how dawn the day after a night on the abusers of alcohol and snuff. Your skin will be better off without light.

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