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Every fitness program is not complete without exercise to tighten abs. The middle is a center for managing the movement, as well as one of the body parts that cause most concern in the quest to be slim.

The plan should always be toned abdominal and worked, and that protects the entire half strip decreasing the likelihood that the spine is injured.

Abdominal exercises to tighten

1. Back on the floor. Hands behind the neck. Stands about 5 feet from the floor, legs outstretched. Inspire.

Raise one leg exhaling, while the navel inward. Return to inspire. Up the other leg dying. The legs have been elevated to an angle of approximately 75 degrees.

Inspire. Lower leg dying. Back again to breathe and exhale lower the other leg. All this sequence tell it as a repetition. Perform 10 movements in total.

2. Lying on his back. Hands-on neck. Legs extended in contact with the floor. Lift your right leg by flexing the knee until it is at the height of the pelvis. At the same time raises the trunk rotating the shoulder toward the raised leg.

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