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Posts Tagged ‘a serious illness’

European scientists and researchers have conducted a study which shows that sleeping more than nine hours a night is damaging to health, it can even be a sign of a serious illness. It followed more than a million people for 25 years and there were over 100,000 deaths worldwide.

Sleeping less than six hours daily is not recommended, excessive sleeping hours could cause serious problems in both cases can be a cause of major diseases and in individual cases even death.

In an adult to sleep six hours a day consistently is ideal, even 5 if it is intense and continuous, with ideal temperature and without noise. Lack of sleep, insomnia or anxiety, is more full-time workers and intensive, all this decline in sleep caused by social pace, does nothing but harm mental health slowly and shows according to surveys the relationship between lack of sleep and rest, with disease and premature death. Read the rest of this entry »