The word vitamin is derived from the Latin “vita” meaning life” and “amin” which means organic composition. There are thirteen vitamins clustered in one or two different categories: lipophilic or fat soluble and hidrofilitas, soluble in water. Fat-soluble vitamins include vitamin A, D, E, K. Water soluble vitamins are: B1, B2, B6, B12, panthenol, C, biotin, folate, and niacin.

L as vitamins are found naturally in plants and animals. Vitamins are essential for normal body functioning. With few exceptions the body can not produce or synthesize vitamins. To obtain these vital nutrients the body needs external sources in the form of vitamins.

Vitamins are necessary for the functioning of organs and contribute to cellular metabolism. Vitamins must be supplied regularly to the body either through food or taking supplements. Our usual diet and lifestyle have a major impact on total body wellness. Poor dietary habits, a diet high in sugar, alcohol, nicotine, caffeine and rob the body of essential nutrients like vitamin C and B.

It’s healthy to eat a balanced diet containing fresh vegetables and fruits and plenty of water. Vitamin supplements (tablets) taken regularly helps the body stay despite the daily emotional stress and environmental forces. It is very important that the vitamin is obtained primarily from the diet and secondarily in the consumption of vitamins. People should not be expected that the tablets (capsules, liquids or pills) provide them with all the nutrients that is precisely why they are called supplements because food supplement.

Credit to: Ruth Schierenbeck
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“Ideally, before pregnancy do a routine Czech your eyes (the eye), blood pressure and kidneys. It’s very important to maintain glucose levels within normal range every day. Before each meal than 100mg/dl two hours after each meal between 140 and 150mg/dl .. It means you have to measure yourself many times in one day!

You must keep your glycosylated hemoglobin than 6%, we know that sometimes this is hard, but remember that if you really want.

Do a little exercise will help you a lot, I highly recommend swimming and water if they’re not very good walk also suit you.

As always a balanced diet is very important, remember to make 5 meals a day in small portions is very good, consult your nutritionist.