A prior, it is difficult to differentiate the symptoms of influenza A with those of seasonal flu, because they are basically the same.

The first thing to do is control yourself temperature as a fever above 38 º C is one of the symptoms of influenza A and one of the first to sound the alarm. The high peak temperature is the main difference between seasonal flu, which has more muscle aches, fatigue, or headache as seasonal flu.

In addition, we must take special caution if you also have the typical malaise of  flu. In this case, it is important that you inform the 112 and you stay home to avoid spreading it to others.

In addition, cough and fatigue, and congestion are other symptoms of influenza A. They also often appear rarely sneezing and vomiting or diarrhea. Another issue to consider is that, in general, during the incubation period of influenza A may not show symptoms, the WHO has set between one day and one week. Of course, this is dangerous because you can be infected and not notice the symptoms and be spreading to other people. Finally, it should be noted that respiratory infections may also occur or in the ear.

In recent years numerous diets have sprouted considered absurd or magic and disseminated by some famous person or by some charlatans in different media. These include recommending that eating before eight in the morning because the calories consumed before that time does not count and the post itself. There is also who maintains the belief that eating only once a day thins. Of course, if you eat like a bird, you lose weight, even if it carries side effects that can be dangerous, but if this one is hearty meal not only decrease the kilos, but on the contrary increase.

Finally, the belief that raw foods provide less calories than the spicy has no scientific basis and practice can be dangerous to health. For example, if you eat raw meat, the risk of contracting any illness is high.

Endocrinologists and nutritionists agree that framing comegrasa soup diet among those considered low-calorie. Some go further and specify that the stock is not itself responsible for the diuresis of the patient but that accompany liquids and low caloric value of the products that are included in the menus of the seven days of the plan. Other experts say this diet as “very aggressive and very dangerous” because it causes a huge loss of minerals and ions. These statements are based on the fact that the diet in question provides carbohydrates from fruits and vegetables but little protein, so necessary for the body is not affected.

The final no choice but to go to the specialist for dieting that the doctor monitored and periodically monitor the person’s entry into kilos. Apart from reducing the intake, the specialist will recommend the obese, among other things, physical exercise moderately, eat breakfast and supper strong enough, take satiating foods between meals and eat dessert plates and chew slowly.

Obesity is a psychosomatic illness with food addictive behaviors, characterized by greed, lawlessness and in some cases, a persecutory guilt. This condition sets a degree of conflict and dependence on certain foods, especially the hydrocarbon.

This is a “compulsive overeating“, which in a first stage appears as an irresistible impulse, no infighting, no blame, at least during the intake. Therefore at this stage there is no awareness of illness.

In a second stage, uncontrollable impulses combined with guilt before, during and after the intake, producing an experience of emptiness and psychic pain. Here begin the familiar excuses obese. There is but little situational awareness of disease.

In case there is an appropriate treatment the patient enters a third stage (abstinent behavior) that involve learning, and help control search. It strives to achieve another kind of relationship with food, obtaining partial successes in this process.

At first the relationship with food can cause you fear and control is exercised from outside. Only in the fourth stage we can speak of “recovery” as it is internalized control and prevent food by choice, not by imposition, which accounts for the creation of new habits.

Proper treatment should aim to replace the dependency object (food), by other more rewarding things, analyzing the root causes of this pathology in the context of a therapeutic situation permitting both learning techniques to develop healthier behaviors, as we are in the field of addictions.

The stresses of everyday life may be one reason why many people can not keep the weight I wanted. Nerves and anxiety permanently undermine the normal weight.

If you’re looking to lose weight, will be totally counter overwhelming pace of work, situations of tension or nerves.

Apparently, there are two explanations: The first is the most visible and has to do with the need to calm the critical moments with meals. Many seek in fatty foods or large amounts of sweets to calm tension-laden problems. Being anxious is contrary to maintaining a moderate and healthy eating behavior.

The other cause is hormonal. Stress causes a lot secrete hormones adrenaline and cortisol, as a regulatory measure to balance the body. Cortisol is a hormone that inhibits lipolysis, ie violates the processes in which the body burns fat.

Stress produces a waste of energy that the body tries to recover from muscle tissue. Thus, although calories are spent, they will be recovered without removing muscle and lose fat.

Exercise and nutrition are the cornerstones to achieve desired body composition. However, it is clear that the quiet life will be a great help to maintain the desired weight.