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Cholesterol and other lipids

A number of studies have now shown that reducing LDL (bad cholesterol) and total cholesterol levels and increase levels of HDL (the so-called good cholesterol) improves survival and prevents heart attacks. Depending on risk factors, people should try to reach the following levels of cholesterol

General values ​​for cholesterol:

Total cholesterol: 200 mg / dl or lower.
LDL cholesterol: 160 mg / dl or lower. (The less the better).
HDL cholesterol: 45 mg / dL for men and 50 mg / dL for women, with about 60 the lens (higher is better).
Triglycerides: 200 mg / dL or lower. (Although there is evidence to suggest that people should reach levels below 100 mg / dL to reduce the risk of heart disease) Read the rest of this entry »

You should be more excited to healthy food for better life without worries about stroke and heart attack. You don’t live for yourself, there are people who love you and expect you to stay with them until old ages.  Start healthy living now for the goals of  living longer and healthier by having the super food in your daily diet.

The Super Food Beans

The beans have the power of controlling bad cholesterol level. When you have good cholesterol level, you can expect to have healthy heart. Keep the LDL Low and encourage high HDL, this is the simple way to read the cholesterol test. The family of beans such asred beans, kidney beans, navy beans, Pinto, and black beans should be part of your breakfast, lunch and dinner. Keep it available in your fridge anytime. Be creative and put it in your salad, ice cream topping or bake it for snacks. It is simple to make a good plan on how to lower cholesterol! Let the beans family work on your cholesterol level.

The Secret of  Fatty Foods

Say yes to  avocados, salmon onions, fish, soy beans, olive oil, garlic, and nuts, such as almonds or walnuts. This fatty food contains good fat such as omega 3 in fish to help you maintain healthy cholesterol level in your blood.

The Fast Food and Processed Food Should be History

Cookies, cakes, hamburgers, potato chips, french fries, and any hydrogenated oils food should not be in your shopping list. It is the evil for your heart. The unhealthy fat will narrow the inner part of the walls of blood vessel results in block in the blood circulation. It will stop the distribution of nutrition distribution for the cells and tissues.

Read again your cholesterol test. If it is slightly above normal the healthy food is enough to bring down the cholesterol, but if you have dangerous level of cholesterol and at anytime have the risk of blood clothing, you should work harder on that by taking supplement or cholesterol medication. Find the review of quality products in lowercholesterol.org

The causes of Alzheimer’s disease is unknown, but their symptoms are real: loss of memory and the ability to reason and communicate, sudden changes in behavior, loss of urinary control and physical functions like walking or sitting, and eventually total dependence.

People who suffer from this devastating ill have a buildup of a sticky substance called amyloid-protein from the A-beta, which accumulates around nerve cells and blood vessels in the brain. Healthy cells throughout the body produces this substance, but in people with Alzheimer produce more of what the brain can control. The greater the amount of amyloid, the greater the degree of dementia or loss of ability to think, remember and reason.

While cholesterol is a substance the body needs to form cell membranes, some hormones and tissues, studies suggest that certain forms of cholesterol promote the production of a protein that is the main component of amyloid in the brain.

What is believed to be the trigger of atherosclerosis and Alzheimer’s is unable to be tested. The expectation is that a good cardiovascular circulation have a detoxifying effect on the brain.

The pharmaceutical industries are trying to develop drugs that inhibit the production of protein A-beta or facilitate the removal of invasive brain amyloid.

Lots of information on cholesterol and foods to reduce cholesterol is greater than that available. However, it is easier, a list of foods that do not increase your cholesterol levels, making products such as fruits and vegetables in particular. You should also know that some may actually reduce foods high in cholesterol. If you are the high cholesterol, may try to reach a normal level of cholesterol in the consumption of these foods.

Oatmeal and oat bran are certain foods that help lower cholesterol. Because the level of “bad” cholesterol can be lowered by soluble fiber. Experts think the reason that the fiber can slow the absorption of cholesterol. A good amount of soluble fiber should be five to ten grams per day.

Oatmeal should be taken not only for breakfast. You can also add other foods to eat for lunch and dinner, add your grill. Types of soluble fiber helps maintain healthy cholesterol levels, if you do not feel like oatmeal.

Other foods in your diet of foods containing omega-3 fatty acids must be included. This is because it has been found to lower triglycerides. Some foods that are rich in omega-3 fatty acids are nuts, and flavorful with a healthy diet. Nuts are protein and fiber, which is completed successfully. Walnuts and almonds are also good man nuts for lowering cholesterol, in addition to peanuts, hazelnuts, walnuts and pistachios.

However, you should not eat nuts was higher than the amount of fat has reached a normal level of cholesterol in the diet. These high-fat, Brazil nuts, cashews, macadamia nuts and some pine nuts.

Like most of us, omega-3 fatty acids are present in fatty fish. Some examples of oily fish, sardines, mackerel, salmon, tuna, herring and trout. Most of these oily fish with cold water.

Have low blood total cholesterol level is very important to keep healthy arteries. Therefore, everyone should aim for high blood levels of HDL and low LDL.

When we eat too many foods that contain lots of saturated fats such as butter, cheese or red meat increases our cholesterol levels. If you reach our level above 200mg/dL is said to have high cholesterol levels. While exercise and diet can reduce this level many people who are prescribed drugs to do the job.

The most common class of drugs capable of reducing cholesterol is statins. They work by inhibiting the action of liver enzymes responsible for producing cholesterol.

Statins lower LDL cholesterol and total cholesterol. At the same time, they lower triglycerides (blood fats) and increase HDL cholesterol levels. They may also tend to stabilize the plaque in arteries. What makes the blood clot suddenly less likely?

Statins can cause headaches, difficulty sleeping, muscle aches, dizziness, nausea, abdominal cramps, and others.

Other drugs niacin, bile acid resins or fibric acid derivatives.

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Cholesterol is a fatty substance circulating in the blood, produced by the liver and is needed by the body. However, excess cholesterol will cause problems, especially in cardiovascular and brain.

Everyone has cholesterol in the blood, in which 80% is produced by the body itself and 20% comes from food. High blood cholesterol is one risk factor that can cause blockage in the coronary arteries that can cause heart attacks and clots in brain arteries that can lead to stroke.

The only way to monitor your cholesterol and blood fat is by doing tests of blood samples taken after fasting for your overnight or 10-12 hours.

Actually, to avoid high cholesterol there are some easy ways to avoid high cholesterol that you can apply, among others:
- Maintain a healthy diet and balanced diet low in fat and cholesterol.
- Replace ordinary liquid milk with skim or nonfat milk, solid fats with liquid – vegetable
- oil, butter with margarine.
- Eat less meat, eggs and dairy products.
- Avoid pastries, fried foods and limit snacks.
- Expand the consumption of water-soluble fibers such as wheat, beans, fruit.
- Limit alcohol consumption.
- Expand fish consumption.
- Consumption of soybeans and their processed products such as soy milk and tempeh.
- Sports according to age and ability.
- Maintain a normal weight.

In the presence of high blood cholesterol, it is prudent to consult your health care treatment. Often the adoption of a series of measures such as reducing body weight, changing diet, practicing a physical exercise, etc.. be sufficient to lower the high levels. Other times, especially when there is a genetic predisposition, were required to take medication.

Below we show a series of suggestions that may help lower high cholesterol in the blood.

- Changing your diet: A diet low in saturated fat and rich in unsaturated fats may help increase levels of “good” cholesterol and lower bad cholesterol. ” Fruits, grains and vegetables contain fiber which helps the body remove cholesterol.

- Reduce the weight: weight reduction represents a reduction of high cholesterol levels. Obesity is a way to raise your cholesterol.

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With this simple dichotomy, many physicians try to educate their patients of the risks to health implies a less-balanced diet rich in fats. For cholesterol to reach the cells before requires transport through the blood supply. To this end, two lipoproteins, LDL, low density, associated with ‘bad cholesterol’ and HDL, or high density, which is identified with the “good cholesterol“.

The problem of bad cholesterol or LDL is that excessively accumulates in the arteries and impedes the movement of oxygen through the blood, hindering the work of the heart and brain. The accumulation of these fats in the blood vessels called arteriosclerosis. Apart from the risks of stroke, other serious cardiovascular diseases linked to excess thereof.

For its part, the good cholesterol, or HDL, is not only necessary for the body but is recommended to increase their numbers in blood when there is risk of atherosclerosis, because it helps to synthesize the bad cholesterol that accumulates in the artery walls.