There are three ages: chronological, biological and psychological. These are interrelated so that each influences the other significantly. Then find out how our psychological age affects biological.

There are different age groups which are interdependent, in general we only consider the chronological age, but when talking about this we mean only the number of years that we have so far.

In addition to the chronological age ages there are two other equally important are the biological and psychological.

Biological age refers to the physical or body wasting, and psychological age that you feel mentally as well as the usual thoughts and emotions.

Experiments showed that our beliefs and expectations influence the body. These include a study which asked a group of men over 75 who acted for a time as if they were 20 years younger, ie, they induced them to change their psychological age. The result, after this experience ended, was that these men had significantly improved memory and eyesight and hearing.

These data lead us to one conclusion: our prejudices, our expectations and the mental image of ourselves that strongly affect our body.

Given these results should consider the importance of reviewing our assumptions and beliefs about the elderly, and if it finds that are harmful, we could change them with more acceptable.

To do this job in the first instance should ask the following questions:

How old age begins?

What do most afraid of it?

What she wants most of old age?

Generally is associated with onset of old age retirement from active life, but in reality, the retirement age is arbitrary and there are several activities that can make older people and can provide great satisfaction.

The decay of the body is usually a concern, but we must remember that many young people do not enjoy good health because this also affects lifestyle, so the relationship is much more complex: the older child health .

On the last point, what we want from old age, entered in a very personal, but it should reflect on the example they give us Eastern cultures, in which the elderly are seen as a source of wisdom and experience.

Ultimately it should be recalled that we who decide to think about over the years and its consequences, and that these ideas affect our performance and quality of life. age and health