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Posts Tagged ‘colds’

Unlike previous supplements, whose effects have not been proven, there are some natural measures which have been shown to have effect in the prevention of these diseases. And best of all, they are very easy and simple to perform as they relate to healthy lifestyle and hygiene to help prevent infection:

* Eating a healthy diet
* Exercise regularly
* Learn to manage stress
* When you cough or sneeze, cover your nose and mouth using the arm (not hands) or a tissue (and then throw it away)
* Wash hands frequently with soap and warm water (20 seconds) or clean with alcohol gel (jelly), for several seconds Read the rest of this entry »

Are you tired and take pills and medications each time you get sick? Like you, many people seek natural alternatives to prevent and fight diseases, especially those most common, such as flu and cold in the winter. But how effective are they?

Discover the truth about vitamin supplements and natural and what other steps you can take to combat the discomfort that can cause common colds and flu.

In this cold season in the Northern Hemisphere countries and of heat and temperature changes in the Southern Hemisphere, which would be good to fight the flu and cold with a rich and warm mint tea and honey, right? Read the rest of this entry »