In recent years numerous diets have sprouted considered absurd or magic and disseminated by some famous person or by some charlatans in different media. These include recommending that eating before eight in the morning because the calories consumed before that time does not count and the post itself. There is also who maintains the belief that eating only once a day thins. Of course, if you eat like a bird, you lose weight, even if it carries side effects that can be dangerous, but if this one is hearty meal not only decrease the kilos, but on the contrary increase.

Finally, the belief that raw foods provide less calories than the spicy has no scientific basis and practice can be dangerous to health. For example, if you eat raw meat, the risk of contracting any illness is high.

Endocrinologists and nutritionists agree that framing comegrasa soup diet among those considered low-calorie. Some go further and specify that the stock is not itself responsible for the diuresis of the patient but that accompany liquids and low caloric value of the products that are included in the menus of the seven days of the plan. Other experts say this diet as “very aggressive and very dangerous” because it causes a huge loss of minerals and ions. These statements are based on the fact that the diet in question provides carbohydrates from fruits and vegetables but little protein, so necessary for the body is not affected.

The final no choice but to go to the specialist for dieting that the doctor monitored and periodically monitor the person’s entry into kilos. Apart from reducing the intake, the specialist will recommend the obese, among other things, physical exercise moderately, eat breakfast and supper strong enough, take satiating foods between meals and eat dessert plates and chew slowly.

When we are in full weight-loss diet, at first, weight go down faster, this is because there is a greater increase fluid loss, then comes what is called “plateau”, ie a period which costs begin to decrease weight, and feel that we stagnate. This is the time to start exercise to lose weight.

Ideally, start walking and go on a daily basis increased progressively over time, to increase our endurance and to burn fat more easily. But what to do with those extra pounds that were lodged in the abdomen or legs, these are the hardest to get off because they are located.

To do this, nothing is better than starting with a workout routine located, as an example of gymnastics localized abdominal exercises are recommended, which can start the day with 2 sets of 10, and build up gradually. Remember that for this exercise in the correct manner should put his arms behind his head, and stick his chin to his chest, to avoid injury to the cervical area. These abdominal toning help us both the rectus abdominis, the Crusaders, the top and bottom.

Other exercises suited to this objective are the squat, which at first advised to do so without additional weight of our body, and as you move through the classes may be added, according to the advice of your teacher. Besides these, it is advisable to do exercises on the legs, working adductors, abductors and gluteal respectively. In these exercises, you can also start following the same routine with the abdominals.

In short, it is best to start with an aerobic workout for the first 15 minutes, and then localized exercises the rest of the class. These exercises not only help you lose those extra pounds hard, but also to tone the muscles.

This way you’ll get the expected result.