Current research interest in putting the results of clinical trials that test the effectiveness of vitamin E and other antioxidants in the prevention of cognitive decline that comes with age and is accentuated in patients with dementia.
It has also been found that supplements of vitamins E and D have shown a significant protective effect against memory problems and loss of mental capacity and the loss of cognitive function deteriorated from atherosclerosis or clogged arteries.

The study shows that antioxidants are one of the ten best ways to preserve the memory, and that protect brain cells from free radicals, toxic resulting from oxidation.

The other way to prevent memory loss are:

1. follow a diet low in fat;

2. physical activity;

3. maintaining mental stimulation;

4. reduce stress;

5. eat foods with vitamin B complex;

6. eat fish and olive oil;

7. use the therapeutic powers of ginkgo biloba;

8. treatments with estrogen;

9. have? healthy relationships? with people

Lowering cholesterol and blood pressure

Research conducted by Dr. Hugh Hendrie, professor in the School of Medicine, Indiana University, also suggests that other factors besides genetics, such as high blood pressure, excess fat and high cholesterol levels, increase the risk of dementia or Alzheimer’s disease two to two and a half.

It is known that low cholesterol and low pressure prevents the onset of heart disease but not know that high cholesterol could mean a risk factor for Alzheimer’s disease. This should, according to studies, the destruction of nerve cells in the brain.

You may then conclude that what is bad for the heart is for the brain. We must pay attention to risk factors associated with heart disease to also prevent Alzheimer’s disease. And Prevention use the same: consumption of antioxidants such as vitamins A, C and E, anti-inflammatory drugs and exercise, experts say.

Also noteworthy is that hormone replacement therapy in postmenopausal women apply are not yet a factor in delaying the onset of Alzheimer’s disease, but estrogen is good for controlling cholesterol, which ends up being beneficial for the brain.

Limit drinking in the evening and late afternoon: While it is important that you have at least 2 liters of fluid a day receives, it is wise to especially at night not much to drink.

Watch your diet: sharp spicy food and tomato can cause heartburn symptoms. Caffeine, you may already too much during pregnancy, can you awake. Drink in the late afternoon and evening not caffeinated coffee or tea and avoid chocolate too.

Do not eat heavy meals before going to bed: Make sure your body at least 3 hours of time to process the food before going to bed.
If you frequently at night may help nausea before going to bed a few cakes or crackers to eat. A full stomach indicates fewer complaints of nausea.

Relax completely before you go to bed: Take a walk, reading a magazine or take a nice relaxing warm shower just before going to bed. Look no means difficult or exciting films documentaries just before going to bed. Do not discuss things that can keep you awake just before going to bed. If you yourself are someone who lies down at night thinking about all the things that have made or to be settled, then you get used to a list to keep going. Write the evening, well before going to bed, everything you the next day or few days regularly want. So make your mind free from such thoughts. Although sports and physical activity during pregnancy has been very good, it’s not wise to just before going to bed to go exercise. Give your body a minimum of 3 hours time to relax after working out before going to bed.

Create a solid bed ritual: Try the same time daily to go to bed and get up at the same time. Do the same every night for half an hour before going to bed, reading such a relaxing magazine. (Do not read books on pregnancy, etc. just before going to bed. The chances are that you read something which you think are going on that night). Make sure your bedroom is cool. If you are pregnant, you often cold and warm your bedroom promotes sleep.

More vitamin B6 reduces the risk of colon cancer

After correcting for other factors that are important: age, sex, status of folate, genetic factors and the tumor was there, it was concluded that there was a dose-dependent between intake of dietary and total intake of vitamin B6 and reduced risk of colon cancer . The researchers also did a meta-analysis of previously published studies. The results from this supports their results.

The protective effect of high intake of vitamin B6 was 19%. As the protective effect is because it has not drawn any conclusions about.

B vitamins and colon cancer

A previous study at Tufts University showed that a mild lack of B vitamins folate, vitamin B6, vitamin B12 and riboflavin together can increase the risk of damage to DNA, making colon cancer more likely. More have previously shown that only a lack of folate increases the risk of colon cancer. Some studies have also indicated that B vitamins can increase the risk of disease.

The interaction between B vitamins and colon cancer is to say the least complex. A reasonable conclusion is that you should eat a diet that naturally contains all the nutrients the body needs but avoid such through dietary supplements, to stop a large quantity of a few vitamins or minerals. Various nutrients interact with each other and high levels of a vitamin can be harmful to the body.

He refuses to eat and suffers from insomnia
People suffering from anorexia may refuse to eat and suffer from insomnia. In the course of time, becomes severe squalor

Causes of Anorexia

Failed diet and don’t exercise
People suffering from anorexia when normally have a faulty diet and hardly do physical exercise.
Stress and strain
It may also be a result of stress and tension as a domestic concern, emotional disturbances, difficult working conditions, and nervous disorders. Disorders and diseases of the general body also lead to this condition.

Home Remedies for Anorexia

Treatment of Anorexia using Orange
Oranges are an extremely useful remedy for anorexia. They stimulate the flow of digestive juices, thereby improving digestion and increasing appetite. One or two oranges a day is recommended.

Treatment of Anorexia using sour grapes
The sour grapes are another effective remedy for anorexia. The juice of these grapes should be used in kneading the flour before preparing chapatis. The chapatis made this way should be eaten continuously for two to three weeks. This remedy tone the stomach and increase appetite.

Treatment of Anorexia using Lime
Lime is also a valuable remedy to recover the lost appetite. A preparation made from this fruit and ginger has been found very effective in exceeding this requirement. About one teaspoon of lime juice should be mixed with an equal amount of ginger juice. One gram of rock salt should be added to this mixture. Should then be placed in sunlight for three days. A teaspoonful after each meal eaten improve the digestive system and increase appetite.

Treatment of Anorexia using Apples
Apples are another variety of fruit useful in anorexia. Assist digestion by stimulating the flow of pepsin, a digestive enzyme in the stomach. The old adage, ‘an apple a day keeps the doctor away’, is certainly one valuable.

Treatment of Anorexia using Garlic
Garlic has a special property to stimulate the tone of the digestive system and increase appetite. A soup prepared from this vegetable can be of immense help to a patient suffering from anorexia. Three to four cloves of raw garlic should be boiled in a cup of water. This soup can be reinforced with the juice of lemon half and taken twice daily.

Treatment of Anorexia using Ginger
The use of ginger is valuable in the loss of appetite. About five grams of this vegetable should be ground and licked with a little salt once a day for treating this condition.

Also, keep in mind this advice:

* Comes to nutrition there is no “magic wand“. Short-term diets may help you lose weight but are difficult to follow and may even be unhealthy in the long term.
* Good nutrition does not come in a vitamin pill. You can take a vitamin pill to make sure you are getting enough vitamins and minerals, but your body benefits the most from eating healthy foods.
* Eat a variety of foods is best for your body. Learn to try new foods.
* The stories that people have used a diet program or product, especially in television commercials and news programs-which are really long-commercial are advertisements. Remember that the weight re-gain and other problems that occur after someone has completed a program is something he never talked about in those ads.

What changes in my diet I do now?

Almost everyone can benefit from cutting the amount of fat you eat. If today you eat enough fat, try doing only one or two of the following changes:

* Eat 3 to 4 daily servings of dairy products with low fat content. You can use cheese with a reduced fat and nonfat yogurt. For example, if you make a pizza at home try to use part-skim mozzarella cheese on pizza.
* If you eat meat, eat it baked, broiled, grilled or baked in the oven instead of fried. Take the skin off before eating chicken. Eat fish at least once a week.
* Limit the amount of added fat such as butter or margarine on bread, sour cream on baked potatoes and salad dressings.
* Eat plenty of fruits and vegetables at meals and as snacks.
* When eating away from home, watch in the “hidden” fats in foods like salad dressings and desserts and also look at lots of larger meals.
* Before purchasing read food labels nutrition information. If you need help understanding the labels, ask your doctor or nutritionist.
* Drink milk. Milk is important because it is a source of calcium. However, if you are still taking whole milk is probably getting too much fat. Sometimes people try once skimmed milk and do not like the taste or the way this is seen in the coffee. Then come back to drink whole milk. You can help make a change gradually: starting with 2% milk. After 3 to 6 months switch to 1% milk. You can try mixing whole milk and 2% milk or 2% milk and 1% milk for a few weeks. Soon you can enjoy taking skimmed milk.
* Drink no-calorie or low calorie such as water, unsweetened tea or diet soda.

Balanced nutrition and regular exercise are good for your health even if your weight does not change ever. So try to set goals you have a good chance of reaching, such as making one of the small changes listed above or walking one more day per week.

In recent years numerous diets have sprouted considered absurd or magic and disseminated by some famous person or by some charlatans in different media. These include recommending that eating before eight in the morning because the calories consumed before that time does not count and the post itself. There is also who maintains the belief that eating only once a day thins. Of course, if you eat like a bird, you lose weight, even if it carries side effects that can be dangerous, but if this one is hearty meal not only decrease the kilos, but on the contrary increase.

Finally, the belief that raw foods provide less calories than the spicy has no scientific basis and practice can be dangerous to health. For example, if you eat raw meat, the risk of contracting any illness is high.

Endocrinologists and nutritionists agree that framing comegrasa soup diet among those considered low-calorie. Some go further and specify that the stock is not itself responsible for the diuresis of the patient but that accompany liquids and low caloric value of the products that are included in the menus of the seven days of the plan. Other experts say this diet as “very aggressive and very dangerous” because it causes a huge loss of minerals and ions. These statements are based on the fact that the diet in question provides carbohydrates from fruits and vegetables but little protein, so necessary for the body is not affected.

The final no choice but to go to the specialist for dieting that the doctor monitored and periodically monitor the person’s entry into kilos. Apart from reducing the intake, the specialist will recommend the obese, among other things, physical exercise moderately, eat breakfast and supper strong enough, take satiating foods between meals and eat dessert plates and chew slowly.

The stresses of everyday life may be one reason why many people can not keep the weight I wanted. Nerves and anxiety permanently undermine the normal weight.

If you’re looking to lose weight, will be totally counter overwhelming pace of work, situations of tension or nerves.

Apparently, there are two explanations: The first is the most visible and has to do with the need to calm the critical moments with meals. Many seek in fatty foods or large amounts of sweets to calm tension-laden problems. Being anxious is contrary to maintaining a moderate and healthy eating behavior.

The other cause is hormonal. Stress causes a lot secrete hormones adrenaline and cortisol, as a regulatory measure to balance the body. Cortisol is a hormone that inhibits lipolysis, ie violates the processes in which the body burns fat.

Stress produces a waste of energy that the body tries to recover from muscle tissue. Thus, although calories are spent, they will be recovered without removing muscle and lose fat.

Exercise and nutrition are the cornerstones to achieve desired body composition. However, it is clear that the quiet life will be a great help to maintain the desired weight.

If you are on a diet to lose some weight, keep in mind that stress is an important factor in the way that will lead to success or failure of the diet.

Diet and stress

Stress accompanies the changes in routine, whether good or bad. Our body and mind become accustomed to a state and get them out of that state causes internal stresses that result in stress.

When we begin a diet, we changed our way of life: food, exercise, mindset meals. These changes, though beneficial to their health and quality of life can lead to stress.

And the stress of every day

The stress of starting a diet adds to the stress that we have everyday in our work and home, which leads to the so common “and anxiety”.

What results in a vicious circle in which increased stress involves an increase in the food we eat, so we must work harder to follow the diet and this causes more stress.

And people under stress are likely to take a defeatist attitude and self-pity: eating without hunger, drinking, smoking, etc..

Added to this are studies indicating that people under stress gain weight faster. When a person is stressed, the ¨ ¨ stress hormone (cortisol) is secreted in greater quantity and causes the sensation of hunger.

Cortisol Control

The stress management techniques can lower levels of cortisol, a key to a diet to succeed.

Physical exercise, in addition to burning calories, raising the level of functioning of our metabolism and help keep our figure, also reduce the level of cortisol in the blood.

Relaxation techniques and meditation help to reduce levels of cortisol and stress.

It is essential to be surrounded by people who provide emotional support and where you can download anxieties.

When we are in full weight-loss diet, at first, weight go down faster, this is because there is a greater increase fluid loss, then comes what is called “plateau”, ie a period which costs begin to decrease weight, and feel that we stagnate. This is the time to start exercise to lose weight.

Ideally, start walking and go on a daily basis increased progressively over time, to increase our endurance and to burn fat more easily. But what to do with those extra pounds that were lodged in the abdomen or legs, these are the hardest to get off because they are located.

To do this, nothing is better than starting with a workout routine located, as an example of gymnastics localized abdominal exercises are recommended, which can start the day with 2 sets of 10, and build up gradually. Remember that for this exercise in the correct manner should put his arms behind his head, and stick his chin to his chest, to avoid injury to the cervical area. These abdominal toning help us both the rectus abdominis, the Crusaders, the top and bottom.

Other exercises suited to this objective are the squat, which at first advised to do so without additional weight of our body, and as you move through the classes may be added, according to the advice of your teacher. Besides these, it is advisable to do exercises on the legs, working adductors, abductors and gluteal respectively. In these exercises, you can also start following the same routine with the abdominals.

In short, it is best to start with an aerobic workout for the first 15 minutes, and then localized exercises the rest of the class. These exercises not only help you lose those extra pounds hard, but also to tone the muscles.

This way you’ll get the expected result.

The increased availability of food, more energy and nutrient content of the body can burn or absorb and sedentary lifestyle are the main causes that have led to increased disease.

Other factors that help this condition are the heritage, the presence of certain disorders or ingestion of certain drugs. There are also some afectana diseases of the thyroid gland or adrenal glands.

Obesity is a disease risk, which can lead to the subject suffering eating disorders such as bulimia medicamentosy taking substances that are harmful to health, as are some anorectics, amphetamines, cocaine and ephedrine .

The main factors that influence obesity are:

* Eating too: In the majority of people who are overweight, this is because they eat too much, either in quantity or variety of food, so they can not spend all the calories they consume the which leads to overweight.

* Lack of exercise: Lack of physical activity and sedentary leisure too, and customs as a general guideline, are those that produce patterns that do not consider exercise. One factor causing this is that the jobs generally require fewer physical activities, and as for leisure, sports and games that require exercise have been replaced by television and video games.