That is, at least, the effect was achieved on the metabolism of 16 male volunteers who had a sedentary lifestyle, according to a study conducted by Professor James Timmons and researchers from Heriot-Watt University in Edinburgh which is published in “BMC Endocrine Disorders.”

According to the study, a table of three-minute workout performed with intensity and regularity has a significant effect on the ability to process sugar metabolism.

“We found a few exercises that make muscle of 30 seconds each with intensity drastically improves the metabolism in just two weeks,” says James Timmons.

Thus, British researchers claim not detract from the benefits of the practice of sport for several hours each week, but to find “an alternative” for those who cannot.

REGULAR EXERCISE IS NOT NECESSARILY THE OPTIMUM

It is well known that the risk of developing cardiovascular disease and type 2 diabetes substantially reduced with regular practice of physical exercise.

However, according to James Timmons, the guidelines are currently designing exercise programs to improve health may “not be the best” and require further reflection.

“The training of low volume and high intensity used in our study substantially improved insulin action and glucose disposal in young men who are sedentary, suggesting that not yet fully appreciate the traditional relationship between exercise and diabetes, “he said.

During the experiment, volunteers used exercise bikes to make a spinning of stronger, but any strenuous activity carried out several times a week will cause the same metabolic protective effect, according to the study.

“This new perspective can help people lead healthier lives, improve the health of the population and save the health system millions of pounds, simply by making it easier to find time for sport,” said James Timmons.

]]> http://www.radiostorytime.com/weight-loss/exercise/3-minutes-of-exercise-are-good-for-health/feed/ 0 http://www.radiostorytime.com/weight-loss/weight-loss-tips/tricks-to-lose-weight/ http://www.radiostorytime.com/weight-loss/weight-loss-tips/tricks-to-lose-weight/#comments Thu, 09 Sep 2010 12:10:13 +0000 Alice Sue http://www.radiostorytime.com/?p=707

If you want to lose weight a few kilos and going to start there is 10 tips to help you accomplish your goal with less effort. Remember: be on your weight is a choice.

Eat healthy and balanced, “Crash diets” are not good for your health. If you want to lose weight adopting a healthy lifestyle.

Tricks for losing weight:

1 . Offset: If you’ve been eating at Christmas, or any subsequent meals food compensates by reducing calories.

2. Do not Weigh yourself every day, only once a week on the same scale, same time. At the slightest indication that  you’re making nothing, you abandon yourself.

3. Exercise, walking, jogging, dancing, cycling, gym, climbing stairs. The important thing is to move will help raise your metabolism so you can afford now and then some freak without losing the line.

4. Do not use too much salt in your meals will make you retain fluid and feel heavier. There are substitutes for salt with less sodium can help you. The spices are also good substitutes for salt.

5. Stay in your size. If you notice the clothes pressing upon You! Do not allow a margin of 2 years beyond-1lbs up or down. If you’ve gained one or two kilos less lightens your meals with pasta, aarroz. Eat more fruit and vegetables and try to make at least three hours of exercise a week.

6. Chew at least 30 times each mouthful. The brain takes time to receive the signals of satiety, who eats fast food more often because not enough time to implement the satiety signals. Enjoy every bite with pause.

7. Come on dessert plates, thereby reducing the ration can eat almost everything and once you get used to your appetite, a trick that works.

8 . Drink at least two liters of liquid water infusions. Drinking water helps your body to purge toxins and prevent you from retaining fluid.

9. Use Light products wisely. In the market there is a wide range of light low-carb products, considering their nutritional fats and choose the good nutrients you bring cutting calories. There are margarines, cocoa powder, beverage, biscuits, yogurt with less calories with which you can enjoy food without feeling guilty. Remember that light foods do not lose weight if you abuse fattened. We must use them moderately.

10. Try to follow a schedule in your meals, if you can make five light meals better than three more abundant. Remember the saying “Eat breakfast like a king, eat like a prince and dinner like a pauper.”

Until not long ago the exercise was perceived as a unique habit for athletes or small segment of people looking after their physical appearance. However, today in our society is becoming an activity associated with health and wellness issues, encouraging a superb way to adopt this habit for more people.

The exercise has started to become a club which we have access to absolutely all, the registration fee is free will, the maintenance fee was covered with discipline, training equipment and technology are in our body, and the added value of this “membership” are the results.

Among the clauses of the contract, could not find that we live more secure, but live better. A quality sleep, an improvement in our diet, physical capacity and intellectual response more effective or a better mood, are immediate consequences of this.

Interested individuals can start today and be assured that this brief article, despite not being the black thread can be an initial motivator that can make a huge difference between living and live better.