The generalization of overweight, obesity and diabetes among the population has already reached in many developed countries the size of a real pandemic, which in 2025 may affect worldwide to 300 million people, with a high risk of suffering severe vascular disorders.

The problem is much greater in countries like the U.S., where smoking also threatens to collapse the health system unless we take drastic measures to narrow, but the so-called “diabesity” ‘-clever contraction of the words diabetes and obesity-is reached worrying proportions in other developed countries.

The relationship between excess weight and diabetes was one of the main issues discussed during the last congress of the uropean Association for the Study of Diabetes (EASD) held in the city of Jerusalem. The participants have agreed on linking diabetes with the current sedentary lifestyle and poor diet which encourages overweight, and warned that there will be an escalation in the incidence of both diseases if urgent measures are taken so that society change their behavior.

Excess fat, excess sugar behaves like a true gland attached to the body and dangerous to your health. This is because fat cells secrete molecules that promote insulin resistance, a process that causes blood sugar to rise, along with promoting inflammation, alter immune response and damage the inner lining or endothelium of the blood vessels.

Diabesity sufferers are born with a pancreas that produce insulin in adequate quantity and works well. But due to obesity that insulin than before did its role in the body is now produced in exorbitant amounts, the muscles have to
carry the glucose to fly resistant to this hormone and an increased glucose level blood, in what is called diabetes II.

The continuous action of this explosive cocktail poses serious health consequences in the medium term as it adversely affects cardiovascular function, kidney and eye. The growing number of people who have this double disorder to endocrinologists concerned because diabetes type II only appeared among middle-aged or older, but now an increasing number of cases in all ages and is increasingly being diagnosed in patients younger, especially in children and adolescents overweight and very overweight.

Any person with excessive weight can end up developing diabetes,although there is a type of fat that predisposes them to suffermore type II diabetes: the “central obesity, where fataccumulates more easily around the abdomen and waist andconcentrates around the internal organs.

For many experts the solution to this problem, it can mean for the developed world a similar threat to that posed the infectiousdiseases for the poorest nations, is not dependent on drugs, but to avoid diets loaded with unhealthy fats and sugars and to make physical exercise a duty almost daily.

The Mediterranean diet, with olive oil or nuts, which lowers LDL or “harmful” and raises HDL, or “beneficial”, remains, accordingto experts, the best medicine to prevent obesity-binomialdiabetes.

By contrast, excess fast food or “junk”, and less consumption of fruits and vegetables, favor this disorder.