Posts Tagged ‘healthy hearts’
Guard your heart
May 12th, 2010 | 
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Recent research shows that people with healthy hearts tend to eat more cereal-based foods as an integral part of a diet low in fat and a healthy lifestyle. There are some dietary advice and lifestyle that can take into account to help keep your heart healthy:
- No smoking
- Reduce stress and anxiety
- Drink alcohol in moderation
- Exercise
- Eating a healthy, complete and balanced:
- Eat more fruits and vegetables
- Eat more whole grain
- Reducing salt intake
- Eat foods low in fat
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