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Posts Tagged ‘high blood cholesterol’

Cholesterol is a fatty substance circulating in the blood, produced by the liver and is needed by the body. However, excess cholesterol will cause problems, especially in cardiovascular and brain.

Everyone has cholesterol in the blood, in which 80% is produced by the body itself and 20% comes from food. High blood cholesterol is one risk factor that can cause blockage in the coronary arteries that can cause heart attacks and clots in brain arteries that can lead to stroke.

The only way to monitor your cholesterol and blood fat is by doing tests of blood samples taken after fasting for your overnight or 10-12 hours.

Actually, to avoid high cholesterol there are some easy ways to avoid high cholesterol that you can apply, among others:
- Maintain a healthy diet and balanced diet low in fat and cholesterol.
- Replace ordinary liquid milk with skim or nonfat milk, solid fats with liquid – vegetable
- oil, butter with margarine.
- Eat less meat, eggs and dairy products.
- Avoid pastries, fried foods and limit snacks.
- Expand the consumption of water-soluble fibers such as wheat, beans, fruit.
- Limit alcohol consumption.
- Expand fish consumption.
- Consumption of soybeans and their processed products such as soy milk and tempeh.
- Sports according to age and ability.
- Maintain a normal weight.

In the presence of high blood cholesterol, it is prudent to consult your health care treatment. Often the adoption of a series of measures such as reducing body weight, changing diet, practicing a physical exercise, etc.. be sufficient to lower the high levels. Other times, especially when there is a genetic predisposition, were required to take medication.

Below we show a series of suggestions that may help lower high cholesterol in the blood.

- Changing your diet: A diet low in saturated fat and rich in unsaturated fats may help increase levels of “good” cholesterol and lower bad cholesterol. ” Fruits, grains and vegetables contain fiber which helps the body remove cholesterol.

- Reduce the weight: weight reduction represents a reduction of high cholesterol levels. Obesity is a way to raise your cholesterol.

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