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Posts Tagged ‘High Blood Pressure’

Cholesterol and other lipids

A number of studies have now shown that reducing LDL (bad cholesterol) and total cholesterol levels and increase levels of HDL (the so-called good cholesterol) improves survival and prevents heart attacks. Depending on risk factors, people should try to reach the following levels of cholesterol

General values ​​for cholesterol:

Total cholesterol: 200 mg / dl or lower.
LDL cholesterol: 160 mg / dl or lower. (The less the better).
HDL cholesterol: 45 mg / dL for men and 50 mg / dL for women, with about 60 the lens (higher is better).
Triglycerides: 200 mg / dL or lower. (Although there is evidence to suggest that people should reach levels below 100 mg / dL to reduce the risk of heart disease) Read the rest of this entry »

We all worry too much when we noticed or feel a pain in the chest, especially if this is a strong and intense. Es pain when we think the worst. Well, there are different types of pain that would have to know the difference.

The breathing problems are closely related to chest pain. If you feel a twinge in the chest when breathing, this is due to the lack of air. It is appropriate that in this case see a doctor because you may have including pneumonia or pulmonary embolism.

When the pain is spreading in the back, bad, it is even possible that you have emergency surgery, especially if you have high blood pressure, and that this pain is the consequence of breaking the wall of an aorta. To do this, control your pressure. Read the rest of this entry »

Seldom back pain is caused by an accident or serious illness.

prevent spinal back pain

Most injuries are due to cumulative effects of months or even years of poor posture, body mechanics of erroneous lifestyle and stressful pace of work. The loss of strength and flexibility, coupled with a lack of physical activity predispose people to suffer problems in his spine.

It is important to have a fundamental concept: back injuries start to develop long before this court for the first time. Many people think that the back is damaged only lifting.

Today, we know that sitting or standing improperly bent as much tension can cause lifting. This occurs if you take these positions for long periods without changing position or not moving. The key to a healthy back is to keep the spine properly balanced.

The backbone of an animal, like a dog, bears the brunt as a beam. By contrast, the back of a human being, it is as a pillar.
Every time we stand or sit, back, works against gravity to support a heavy superstructure. The increase in body weight increases the weight of this structure and creates more tension to the whole back.

To help mitigate this tension, the column of humans has four smooth curves that allow you to distribute weight in the different structures. If your back is bent, flat with the head forward or take long positions vicious column is not in a natural balance.

For many years, doctors treated back injuries with drugs, bedrest and subsequent limitation of physical activity. The long-term monitoring of these patients showed very poor results with recurrence of pain. Today this situation is changing and most practitioners accept the notion that regulated and controlled physical activity is beneficial for treating a host of back problems.

The question that arises is: how can I prevent back problems?

The following are some important points:
1) Check the proper position on a daily basis and not to make efforts in the wrong position.

2) Follow an exercise program controlled and marked by a kinesiologist.
3) Avoid overweight consult your doctor.
4) Control the excessive tension through relaxation techniques and / or psychological consultation.
5) Try to get adequate rest every day.

These very general considerations deserve attention you pay them as continuous back pain can affect your work and family life.

Many consider high blood pressure as a silent killer. In reality, however, nobody actually dies from this condition. The danger in having high blood pressure is the conditions and diseases that arise from having this problem. If for a long time your blood pressure is above what is normal, you can suffer from other conditions such as heart failure and even stroke. What is scary about high blood pressure is that you may have been suffering from it for a long time without even feeling a single symptom.

The best way to know whether you have high blood pressure or hypertension is by going to the doctor and have your blood pressure checked with a sphygmomanometer, which is commonly known as a blood pressure cuff. Once your doctor has confirmed that you have an astronomic blood pressure, you better follow the pointers below on how you can help manage the problem:

Mind Your Weight
According to experts, individuals who weigh 30% above their normal weight are more at risk of suffering from hypertension. However, just five to ten pounds of decline in your weight would have a significant effect on your blood pressure. It seems that your heart needs to pump more and work harder if you have more cells and tissues in your body. So if you lose a little weight, you are giving your heart a little break from hard work.

Shrinking your waist is not an easy feat. However, many believe that increasing your fitness level by performing exercise regularly and participating in physical activities, such as biking, playing sports, swimming, and other activities that will make you sweat and increase your heart rate, will surely help in making you lose weight.

Increase Intake of Essential Minerals
The two minerals that you should have in abundance in your body are calcium and potassium. These two minerals are helpful in easing tension in your body and making your overworked arteries more relaxed, which ensures that your blood can freely move along your blood vessels.

Furthermore, potassium also aids in the excretion of excess salt, which is also believed to be responsible for promoting hypertension. Thus, the more potassium is present inside your body, the more sodium can be eliminated out of your system.

Aspire to Eat Right
It is quite difficult to eat right, especially if you are surrounded by a lot of tempting foods. Who can resist a slab of fatty steak or a bucket of delicious fried chicken? However, if you want to live longer, you need to be more careful with what you put inside your mouth. For starters, you can increase your intake of fruits and vegetables. Many experts also believe that eating a lot of fiber-rich foods can also help manage your blood pressure.

Go Easy On the Salt
Almost 50% of people who are suffering from high blood pressure are called by experts as salt responders. This simply means that the amount of sodium intake of a salt responder dictates their blood pressure levels. It seems that the older you get, the more susceptible you are to the effects of salt. In order to prevent hypertension, it would be wise to get easy on the salt. Choose foods that are low in sodium or are sodium-free.

Another effect of too much salt in the body is bloating and swelling. If you are not hypertensive and you feel that your water retention is due to hormonal imbalance and not because of other more serious problems, such as high blood pressure or kidney problems, then you may want to try taking natural supplements, such as Expelis, to get rid of excess water in your body.