A number of studies have now shown that reducing LDL (bad cholesterol) and total cholesterol levels and increase levels of HDL (the so-called good cholesterol) improves survival and prevents heart attacks. Depending on risk factors, people should try to reach the following levels of cholesterol

General values ​​for cholesterol:

Total cholesterol: 200 mg / dl or lower.
LDL cholesterol: 160 mg / dl or lower. (The less the better).
HDL cholesterol: 45 mg / dL for men and 50 mg / dL for women, with about 60 the lens (higher is better).
Triglycerides: 200 mg / dL or lower. (Although there is evidence to suggest that people should reach levels below 100 mg / dL to reduce the risk of heart disease)

Values ​​for people with two or more risk factors for heart disease:

LDL levels: 130 mg / dl or lower.
Values ​​for people with existing heart disease:

LDL levels of less than 100 mg / dl. Now is also believed that high levels of other lipids, including lipoprotein (a) and apolipoprotein A-1 and B are important indicators of cardiac risk. Apolipoprotein B, for example, can be a very accurate indicator of heart disease risk in women. [For more information, see the chapters of the Encyclopedia of egalenia, Cholesterol and Heart-Healthy Diet].

High blood pressure

High blood pressure, or hypertension, has proven to be a cause of coronary heart disease for a long time. Blood pressure was classified as:

Optimum (below 120/80 mm Hg).
Normal (between 120/80 and 130/85 mm Hg).
Normal-high (between 130/85 and 139/89). (Some studies indicate that high-normal places the patient at an increased risk of cardiac events and stroke, although others suggest that the risk exists mainly in diabetics).
Hypertension, or high blood pressure (140/90).
Several studies have shown that elevated systolic blood pressure is significantly more accurate indicator of hypertension, particularly in the elderly. (Systolic pressure is the highest and the first number in blood pressure measurement. It measures the force that blood exerts on the artery walls and heart contractions to pump blood.

When the pain is spreading in the back, bad, it is even possible that you have emergency surgery, especially if you have high blood pressure, and that this pain is the consequence of breaking the wall of an aorta. To do this, control your pressure.

If your feelings are stitches in the chest, it is likely that the origin of pain is muscular. In these cases, it is possible that if you change your position or breathe deeply, it hurts more. The solution: anti-inflammatories and muscle relaxants.

If pain is general and relieves you when you lean forward, what you get is that you have inflamed the layer covering the heart, also called pericarditis. At the same time, you have a fever, nasal congestion or pain for the rest of the body, but these pains drugs disappear quickly.

When chest pain is a strong pressure in the middle or left side, is when you have to worry about truth, which is associated with a heart problem. It may be due to angina or a heart attack. It is the most dangerous. Often, in addition, there are symptoms such as vomiting, nausea and sweating. Take an aspirin and call 325 mg quickly to the emergency (112 I think it is).

The most common pain is pain that is a kind of burning, which rises from the stomach. It is a consequence of the acidity of the food that usually appears in a little while to eat. It is known as gastroesophageal reflux.

prevent spinal back pain

Most injuries are due to cumulative effects of months or even years of poor posture, body mechanics of erroneous lifestyle and stressful pace of work. The loss of strength and flexibility, coupled with a lack of physical activity predispose people to suffer problems in his spine.

It is important to have a fundamental concept: back injuries start to develop long before this court for the first time. Many people think that the back is damaged only lifting.

Today, we know that sitting or standing improperly bent as much tension can cause lifting. This occurs if you take these positions for long periods without changing position or not moving. The key to a healthy back is to keep the spine properly balanced.

The backbone of an animal, like a dog, bears the brunt as a beam. By contrast, the back of a human being, it is as a pillar.
Every time we stand or sit, back, works against gravity to support a heavy superstructure. The increase in body weight increases the weight of this structure and creates more tension to the whole back.

To help mitigate this tension, the column of humans has four smooth curves that allow you to distribute weight in the different structures. If your back is bent, flat with the head forward or take long positions vicious column is not in a natural balance.

For many years, doctors treated back injuries with drugs, bedrest and subsequent limitation of physical activity. The long-term monitoring of these patients showed very poor results with recurrence of pain. Today this situation is changing and most practitioners accept the notion that regulated and controlled physical activity is beneficial for treating a host of back problems.

The question that arises is: how can I prevent back problems?

The following are some important points:
1) Check the proper position on a daily basis and not to make efforts in the wrong position.

2) Follow an exercise program controlled and marked by a kinesiologist.
3) Avoid overweight consult your doctor.
4) Control the excessive tension through relaxation techniques and / or psychological consultation.
5) Try to get adequate rest every day.

These very general considerations deserve attention you pay them as continuous back pain can affect your work and family life.

The best way to know whether you have high blood pressure or hypertension is by going to the doctor and have your blood pressure checked with a sphygmomanometer, which is commonly known as a blood pressure cuff. Once your doctor has confirmed that you have an astronomic blood pressure, you better follow the pointers below on how you can help manage the problem:

Mind Your Weight
According to experts, individuals who weigh 30% above their normal weight are more at risk of suffering from hypertension. However, just five to ten pounds of decline in your weight would have a significant effect on your blood pressure. It seems that your heart needs to pump more and work harder if you have more cells and tissues in your body. So if you lose a little weight, you are giving your heart a little break from hard work.

Shrinking your waist is not an easy feat. However, many believe that increasing your fitness level by performing exercise regularly and participating in physical activities, such as biking, playing sports, swimming, and other activities that will make you sweat and increase your heart rate, will surely help in making you lose weight.

Increase Intake of Essential Minerals
The two minerals that you should have in abundance in your body are calcium and potassium. These two minerals are helpful in easing tension in your body and making your overworked arteries more relaxed, which ensures that your blood can freely move along your blood vessels.

Furthermore, potassium also aids in the excretion of excess salt, which is also believed to be responsible for promoting hypertension. Thus, the more potassium is present inside your body, the more sodium can be eliminated out of your system.

Aspire to Eat Right
It is quite difficult to eat right, especially if you are surrounded by a lot of tempting foods. Who can resist a slab of fatty steak or a bucket of delicious fried chicken? However, if you want to live longer, you need to be more careful with what you put inside your mouth. For starters, you can increase your intake of fruits and vegetables. Many experts also believe that eating a lot of fiber-rich foods can also help manage your blood pressure.

Go Easy On the Salt
Almost 50% of people who are suffering from high blood pressure are called by experts as salt responders. This simply means that the amount of sodium intake of a salt responder dictates their blood pressure levels. It seems that the older you get, the more susceptible you are to the effects of salt. In order to prevent hypertension, it would be wise to get easy on the salt. Choose foods that are low in sodium or are sodium-free.

Another effect of too much salt in the body is bloating and swelling. If you are not hypertensive and you feel that your water retention is due to hormonal imbalance and not because of other more serious problems, such as high blood pressure or kidney problems, then you may want to try taking natural supplements, such as Expelis, to get rid of excess water in your body.