The benefits of both nutrients together are especially important in children and adolescents.

“In small, growth and cell renewal are constant, which is essential intake of Vitamin C and ZINC” says nutritionist and master’s degree in nutrition from the German Clinic, Mary Virginia Riesco.

The specialist explained that Vitamin C plays a key role in producing collagen, a substance that enables skin elasticity, helping to keep them healthy and strong to act as a first line of defense against any disease. Zinc, meanwhile, has among its functions require the formation of structures, thereby enhancing the growth of the body more efficiently, he says.

Also, the combination of Vitamin C and Zinc are recommended for adolescents, since they have a much faster growth. “That’s why there may be a vitamin deficiency and especially zinc, because cells begin to develop so rapidly that they need to act much more effectively to respond to these changes as sudden development,” says nutritionist.

But for older adults are also recommended these doses of the vitamin and the mineral, as we see a decrease in the intake of vegetables and fruits. “With aging, the body becomes more vulnerable to disease and also for possible fractures, of which the Zinc and Vitamin C help to have a better recovery,” Riesco said.

There are also conditions under which these nutrients are required. “The high performance athletes are people who should worry about the contributions of vitamins and minerals do not always do, which lowers their performance. Vegetarians are also exposed because Zinc is in meat, and sets people under stress, “.

Bad Habits
Mary Virginia Riesco is emphatic: “People eat fewer fruits and vegetables. So to get the Vitamin C and Zinc have no choice other than through a supplement.”

Zinc is important in the main formation of immune apparatus, especially in the formation of structures, ie, increases the healing process and repair, and in the development of cells that permit the growth of muscles and bones, and the hair, nails and skin.

In addition, this mineral has the ability to store and transfer all the genetic information to new cells produced in the processes of cellular changes and renovations.

Moreover, vitamin C plays a role in producing collagen, also helping to better preserve the body to its natural aging. It also has an important role in absorbing the iron you eat during meals, especially the plants that give us that is not absorbed by our body as a whole, thus helping to prevent, for example, anemia.

The stresses of everyday life may be one reason why many people can not keep the weight I wanted. Nerves and anxiety permanently undermine the normal weight.

If you’re looking to lose weight, will be totally counter overwhelming pace of work, situations of tension or nerves.

Apparently, there are two explanations: The first is the most visible and has to do with the need to calm the critical moments with meals. Many seek in fatty foods or large amounts of sweets to calm tension-laden problems. Being anxious is contrary to maintaining a moderate and healthy eating behavior.

The other cause is hormonal. Stress causes a lot secrete hormones adrenaline and cortisol, as a regulatory measure to balance the body. Cortisol is a hormone that inhibits lipolysis, ie violates the processes in which the body burns fat.

Stress produces a waste of energy that the body tries to recover from muscle tissue. Thus, although calories are spent, they will be recovered without removing muscle and lose fat.

Exercise and nutrition are the cornerstones to achieve desired body composition. However, it is clear that the quiet life will be a great help to maintain the desired weight.

prevent spinal back pain

Most injuries are due to cumulative effects of months or even years of poor posture, body mechanics of erroneous lifestyle and stressful pace of work. The loss of strength and flexibility, coupled with a lack of physical activity predispose people to suffer problems in his spine.

It is important to have a fundamental concept: back injuries start to develop long before this court for the first time. Many people think that the back is damaged only lifting.

Today, we know that sitting or standing improperly bent as much tension can cause lifting. This occurs if you take these positions for long periods without changing position or not moving. The key to a healthy back is to keep the spine properly balanced.

The backbone of an animal, like a dog, bears the brunt as a beam. By contrast, the back of a human being, it is as a pillar.
Every time we stand or sit, back, works against gravity to support a heavy superstructure. The increase in body weight increases the weight of this structure and creates more tension to the whole back.

To help mitigate this tension, the column of humans has four smooth curves that allow you to distribute weight in the different structures. If your back is bent, flat with the head forward or take long positions vicious column is not in a natural balance.

For many years, doctors treated back injuries with drugs, bedrest and subsequent limitation of physical activity. The long-term monitoring of these patients showed very poor results with recurrence of pain. Today this situation is changing and most practitioners accept the notion that regulated and controlled physical activity is beneficial for treating a host of back problems.

The question that arises is: how can I prevent back problems?

The following are some important points:
1) Check the proper position on a daily basis and not to make efforts in the wrong position.

2) Follow an exercise program controlled and marked by a kinesiologist.
3) Avoid overweight consult your doctor.
4) Control the excessive tension through relaxation techniques and / or psychological consultation.
5) Try to get adequate rest every day.

These very general considerations deserve attention you pay them as continuous back pain can affect your work and family life.

Nutrition

Balanced supply of nutrient requirements and micronutrients and their effective use by the agency, will depend on the possibility for natural systems and defense development and adaptation to maintain the organic equilibrium in each of energy functions, regulatory and plastic and in maintaining a balanced metabolism adapted to the circumstances, in short, for the maintenance and development of life on health.

The nutrients are water, carbohydrates, lipids, proteins, minerals, vitamins. Besides involving the catalysts are substances that act in chemical reactions but after the reaction are unchanged. Its action is to initiate, stimulate, or enhance the reaction. To highlight the enzymes and some micronutrients (certain trace elements …)

The sugars or carbohydrates are classified into simple sugars such as glucose, lactose or sucrose, and the most complex, consisting of larger molecules, like starch or glycogen. Glycogen is the way our body stores glucose Glucose is the energy molecule essential to the cellular level, something like “gasoline” usual cell. But when taken too much glucose and this can not be stored, it becomes fat. For use by the cell is necessary for glucose insulin secreted by the pancreas. The essential function of carbohydrates is energy. From 50 to 60% of the energy needed for the organism must be supplied by carbohydrates.

Fats are composed of simple molecules and fatty alcohol. These fatty acids may be saturated, monounsaturated or polyunsaturated, depending on the presence or absence of double bonds in the molecule and the number of such double bonds. Saturated fatty acids are the cause of increased blood cholesterol. Some fatty acids are essential, ie can not be synthesized by our body and therefore must be ingested in the diet, as with the linoleic. The role of lipids is energy and plastic, comes as part of the structure of cell membranes. It is important to have a balanced intake of different dietary fatty acids. Thus the total fat intake should not exceed 30% of total caloric needs, and about half around 15% should be monounsaturated, polyunsaturated about 8-9% and not exceed 7% intake saturated fatty acids in total diet.

The protein function is basically plastic, ie, as structures become something like the building blocks of our body. The basic elements of proteins are amino acids in a total of twenty, some critical and therefore are not synthesized by our organism and which must be supplied by the diet. Proteins are chains of amino acids. When these channels are formed by less than 10 amino acids peptides and talking about the chains of polypeptides containing more than 10 amino acids. Protein consumption should provide approximately 10 to 15% of energy needs.

All these elements, along with vitamins and minerals, therefore constitute an interrelated system and work together to carry out the vital functions of cells, including metabolic and adaptive (adaptive functions are part of the generically reaccional)