Posts Tagged ‘inhalation aromatherapy’

Aromatherapy: emotional and physical benefits

Aromatherapy: emotional and physical benefits

BURNER AROMATHERAPY
The vaporization of essential oils can create different environments in your home and achieve the desired effects. Put warm water and 4 or 5 drops of essential oil. The effects last up to 12 hours. The capacity of the bowl should be equal to a cup of tea to last a little candle.

MASSAGE
Aid the absorption of the oils on the skin: Diluting your choice of oil in a blender jar essences in a recommended dose of 6 drops per 10 ml. (two tablespoons of coffee) vehicular almond oil.
Preparing your own ointment enough to choose a milk base that can be chosen with the essence of almonds to gently massage the body.
Tips from previous:
Perform a patch test on the inside of the arm at the elbow. If the skin reddens, will require further dilute the essential oil. If irritation persists, discontinue use.
After using an aromatic oil sobe skin should not be exposed to the sun, as they increase skin photosensitivity risk spots. This happens mostly with citrus oils.

INHALATION
It is a traditional method in the use of essential oils: Putting a few drops on a handkerchief and inhaling the aroma. We can also add a few drops to a bowl of hot water, cover his head with a towel and breathe for 5 to 10 minutes.

BATHROOM
Properly conveys the essential oils or essences natural bath foam mixed with hot water is quickly absorbed through the pores while the vapors are inhaled. It is another delicious way to use essential oils. Prepare a hot bath, add a capful of bath essences. Then relax in the bath at least 10 minutes (ideally 15 or 20 meters) to allow the essential oil properties act. IMPORTANT: Never mix essential oils with soap because it is corrupt. The tub should be clean and free of soap.

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