In an emergency or accident is important that the people around you know you live with diabetes and which type of diabetes you have.

Very importantly, we have no habit of using, is a medical ID, this means that you must always wear a bracelet, insert, or something that says you live with diabetes and that type.

It is also important that you remember to take with you all your medications and what they need to be well.

a) glycated hemoglobin is the average of 3 months you should do it every 4 months minimum. This is a blood analysis and you must try this very about 6 or less.

b) Lipid Profile to check that the body fat are normal (once or twice a year).

c) Profile thyroid is recommended once a year.

d) Albumin in urine once a year. To see that your kidneys are excellent as ever.

e) Ophthalmologist to review the fundus (twice a year).

f) cleaning dentist every 6 months.

“Ideally, before pregnancy do a routine Czech your eyes (the eye), blood pressure and kidneys. It’s very important to maintain glucose levels within normal range every day. Before each meal than 100mg/dl two hours after each meal between 140 and 150mg/dl .. It means you have to measure yourself many times in one day!

You must keep your glycosylated hemoglobin than 6%, we know that sometimes this is hard, but remember that if you really want.

Do a little exercise will help you a lot, I highly recommend swimming and water if they’re not very good walk also suit you.

As always a balanced diet is very important, remember to make 5 meals a day in small portions is very good, consult your nutritionist.