Posts Tagged ‘lose weight natural’
Tips to lose weight
November 8th, 2009 | 
Author: Why diets fail? Firstly because it is not done properly. There are often underestimate what we eat by 40 percent, so that with a diet of 1,000 calories is actually doing one of 1,400 calories. Furthermore, the body adapts to the weight loss with reduced power consumption, making it less and less calories need to continue losing weight.
This is one of the findings of the experts of the Spanish Society of Hypertension (www.seh-lelha.org), who claim that “there are no miracles, as the key to a good weight loss regimen is that you must eat everything , that too in small quantities and burn more through exercise.
This is a series of tips on eating better, “when you follow a regimen to lose weight or to lose weight natural, changing eating habits, without weighing or measuring the quantities of food.
• A good chewing
Chew well and slowly, and get up from the table hungry, but always with a light stomach. Eat to to take away the hunger, but never fill. If you have trouble chewing moderate speed, count the number of chews and do not swallow the food until they are chewed 20 times. Remember that digestion starts in mouth chewing is an adequate basis for better assimilation of food, allowing it to reach early satiety.
• Less size, less calories
Also helpful is the use of knives, forks, spoons, cups and small plates and silverware left on the table between bites.
• Find the serenity
Always eat at the same place, sitting and focusing on what you eat (smell, taste, texture, without attaching the food to other activities, such as television, reading, computer or radio.
•Healthy cooking
Food can be cooked or spiced to taste, but everything that contains sauces, oils or fats will have to drain thoroughly. For use in oil, dressings, sauces and mayonnaise, use hot oil or paraffin oil. For cooking use liquid vegetable oil, preferably extra virgin olive oil. Avoid animal oils, such as cream, butter or butter and solid vegetable oils, cocoa, palm or palm kernel oil.
• Be careful with the purchase!
Acquire and keep only the necessary nutrients and keep out of sight, especially those who have not advised. When cooking, prepare only the amount of food needed.
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