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Posts Tagged ‘lower cholesterol’

You should be more excited to healthy food for better life without worries about stroke and heart attack. You don’t live for yourself, there are people who love you and expect you to stay with them until old ages.  Start healthy living now for the goals of  living longer and healthier by having the super food in your daily diet.

The Super Food Beans

The beans have the power of controlling bad cholesterol level. When you have good cholesterol level, you can expect to have healthy heart. Keep the LDL Low and encourage high HDL, this is the simple way to read the cholesterol test. The family of beans such asred beans, kidney beans, navy beans, Pinto, and black beans should be part of your breakfast, lunch and dinner. Keep it available in your fridge anytime. Be creative and put it in your salad, ice cream topping or bake it for snacks. It is simple to make a good plan on how to lower cholesterol! Let the beans family work on your cholesterol level.

The Secret of  Fatty Foods

Say yes to  avocados, salmon onions, fish, soy beans, olive oil, garlic, and nuts, such as almonds or walnuts. This fatty food contains good fat such as omega 3 in fish to help you maintain healthy cholesterol level in your blood.

The Fast Food and Processed Food Should be History

Cookies, cakes, hamburgers, potato chips, french fries, and any hydrogenated oils food should not be in your shopping list. It is the evil for your heart. The unhealthy fat will narrow the inner part of the walls of blood vessel results in block in the blood circulation. It will stop the distribution of nutrition distribution for the cells and tissues.

Read again your cholesterol test. If it is slightly above normal the healthy food is enough to bring down the cholesterol, but if you have dangerous level of cholesterol and at anytime have the risk of blood clothing, you should work harder on that by taking supplement or cholesterol medication. Find the review of quality products in lowercholesterol.org

It can lower cholesterol without drugs using a few basic steps that can change not only cholesterol but also improve your health today and tomorrow. Very often used a prescription drug and hope we heal somehow magically all evils. The truth is that lowering prescription drugs at work, cholesterol. The problem is both short and side effects long term.

Even more dangerous side effects of anti-cholesterol did not receive the level of cholesterol under control. Over time, high cholesterol conditions of the heart and arteries, at least), arteriosclerosis (hardening of the arteries, stroke or heart attack.

Here are 5 steps you can now reduce cholesterol without drugs.

1. Eat well. It may sound simple, but the diet has a significant effect on reducing cholesterol should be the number one factor we look to see if your high cholesterol is hereditary or decide a question of nutrition. A diet low in fat and cholesterol is the first step in reducing cholesterol.

2. Exercise. Improving cardiovascular health is a step to reverse the effects of cholesterol. Pursuit of cholesterol by itself does not directly, but rather to strengthen the cardiovascular system.

3. Stop smoking. If you smoke, the formation of plaque in arteries is accelerated by cholesterol. When plaque blocks blood flow to the heart, muscles must work harder for oxygen. This can cause a heart attack. If the arteries are completely plaque from cholesterol then a stroke can occur blocked.

4. Relax. Chronic stress can affect cholesterol levels. If you are constantly under stress and a diet low in cholesterol, you can not improve cholesterol levels, until you learn to stress.

5. Talk to your doctor. Not all doctors are quick to prescribe drugs. In fact, the more enlightened doctors help you on a diet and exercise that suits your health and the current overall capacity as a first step in reducing cholesterol. It is always important to ask your doctor whether you wish to exercise your choice of a special diet or take is for you. So do not stop the medication without consulting your doctor. You can reduce your cholesterol with diet and exercise, and under the supervision of the doctor, see about removing drugs in the process.