Healthy Lifestyle Radio Storytime

Posts Tagged ‘natural treatments against colds and flu’

Unlike previous supplements, whose effects have not been proven, there are some natural measures which have been shown to have effect in the prevention of these diseases. And best of all, they are very easy and simple to perform as they relate to healthy lifestyle and hygiene to help prevent infection:

* Eating a healthy diet
* Exercise regularly
* Learn to manage stress
* When you cough or sneeze, cover your nose and mouth using the arm (not hands) or a tissue (and then throw it away)
* Wash hands frequently with soap and warm water (20 seconds) or clean with alcohol gel (jelly), for several seconds Read the rest of this entry »