Raw meat
Raw meat and raw meat as half roast beef, steak tartare, steak tartare and sausage you during your pregnancy better leave here. In (semi) raw meat is uncommon for a parasite that causes toxoplasmosis. This is an infectious disease that can lead to birth defects. This parasite can occur in the intestines of kittens and unwashed vegetables or fruits. Was it so good before you eat them and let the change of the litter box to your partner about. If you’re working in the garden, wear gloves.

Raw milk cheeses
Cheeses made from raw milk, such as farmer’s cheese, the Listeria bacterium contain. Healthy adults are rarely ill from this bacterium, but an unborn baby is sensitive to. If cheese is pasteurized, you can eat it with confidence. In principle, on the packaging or the product from raw or pasteurized milk is made. The Listeria bacterium is sometimes found in other raw products such as vegetables, chicken, fish and meat, which is long in the refrigerator. The bacterium develops best at temperatures between 4 and 7 ° C. Keep this as short as possible and buy products they prefer fresh.

Liver Products
In liver and other organ meat is high in vitamin A. Too much vitamin A can adversely affect your unborn baby. Eat prefer not more than once a day product delivery, such as liver sausage or liver pate.

Vitamins
If you eat healthy, you get basically all the necessary nutrients. Only vitamin D and folic acid during pregnancy, you need extra. There are special supplements on the market that the correct amounts of vitamins for pregnant women. In these supplements have been taken into account the amount of vitamin A. Also there is folate, the risk of a baby with spina bifida (spina bifida) decreases.

The subjects of the cohort affected by famine Holland are still followed today and interesting results still be obtained. Researchers have recently shown by example that subjects exposed to malnutrition before birth, ie during the first 16 weeks of gestation, prefer to eat fatty foods, which could increase their risk of high cholesterol if these foods are high in saturated fats and trans fats. These people also tend to be less physically active.

It is clear from this research that changes in nutrition at certain stages of pregnancy may give very different results for child health. Currently, two projects funded by the European Union, the EDEN study (Study of the determinants of pre-and postnatal development and child health) and the EARNEST project (Project on early nutritional programming) bend elaborate on these issues.

What aspects of development and health programming nutritional influence it?
Several aspects of health and well-being of infants appear to be influenced by the nutritional status of the mother’s weight before pregnancy and weight gain during pregnancy. These phenomena affect the baby’s size at birth and the risk of prematurity. We know, for example, according to several studies, a low birth weight is associated with an increased risk of cardiovascular disease.

A study conducted in the project EARNEST reveals a balanced diet during pregnancy, including good sources of omega-3 (fish oil such as salmon, herring and mackerel), can protect some degree of chronic diseases like asthma and possibly have a beneficial effect on the immune system.

Other studies have shown that high intakes of omega-3 during pregnancy favor the growth of the baby before birth and reduce the risk of prematurity. However, these studies did not take into account the body mass index (BMI) of the mother.
Health in adulthood could be determined to some extent by nutrition during infancy. Breastfeeding is best for the baby for a number of psychological and physiological reasons. Studies have shown that breastfed infants were less likely to become obese in adulthood and that 5 to 7 months of breastfeeding seemed to produce the most favorable results. This observation supports the recommendations of the World Health recommends that exclusive breastfeeding during the first 6 months of life.